Healthy Life Style Diet Exercise
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- By: Jill Weisenberger MS RD CDE
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Unabridged
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Release date: 11-13-18
- Language: English
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Living with the Monks
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 7 hrs and 23 mins
- Unabridged
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Thinking all monasteries were like the ones he saw in the movies, Jesse Itzler arrived at the New Skete religious community in remote Cambridge, New York, with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned dog breeders and authors of dog-training books that have sold in the millions.
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Another amazing book!
- By sammy on 05-18-18
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Living with the Monks
- Narrated by: Jesse Itzler
- Length: 7 hrs and 23 mins
- Release date: 05-15-18
- Language: English
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Entrepreneur and best-selling author Jesse Itzler's next adventure takes him to a monastery where he learns to unplug, pray, and live like a monk....
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South Beach Diet Simplified
- Mastering Phase 1 for Lasting Health and Weight Loss
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Unabridged
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**Unlock the Secrets of Vibrant Health with South Beach Diet Simplified!** Embark on a transformative journey toward wellness and weight loss with "South Beach Diet Simplified," your essential guide to mastering one of the world's most renowned diet strategies. Every grain of sand on the beach represents a possibility, and with this comprehensive eBook, you're setting foot on the coastline of change. *Chapter One* sets the stage, unraveling the essentials behind the South Beach Diet's foundational principles. Delve deep into the science and the remarkable health benefits that extend beyond ...
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South Beach Diet Simplified
- Mastering Phase 1 for Lasting Health and Weight Loss
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Release date: 04-20-24
- Language: English
- **Unlock the Secrets of Vibrant Health with South Beach Diet Simplified!** Embark on a transformative journey toward wellness and weight loss with ...
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great Book
- By Ashley Singletary on 08-29-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 10-19-17
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 3 hrs and 8 mins
- Unabridged
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Very Interesting Book.
- By Kimberly on 08-18-20
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 1
- Length: 3 hrs and 8 mins
- Release date: 12-26-18
- Language: English
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- By: Luke Adams
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Unabridged
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- By Anonymous User on 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Release date: 10-03-23
- Language: English
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Exercised Mind - Living the Long Term Healthy Lifestyle
- What You Need for a Strong Fitness Mindset, Exercise Motivation and Developing Healthy Habits
- By: Travis Phillips
- Narrated by: Dan Levy
- Length: 3 hrs and 31 mins
- Unabridged
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Are you struggling to maintain or lose weight? Failed time and time again and unsure what to do next? Travis has been there! He’s been down the road of fitness failure several times over. In this audiobook, he will discuss with you the actions he’s taken to finally help him achieve a healthy lifestyle that feels automatic. It isn’t an audiobook with a bunch of random workouts in it. It isn’t a diet audiobook where he tells you what and when to eat. The audiobook is about understanding the concepts and foundation of what it means to be healthy for the long haul.
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Exercised Mind - Living the Long Term Healthy Lifestyle
- What You Need for a Strong Fitness Mindset, Exercise Motivation and Developing Healthy Habits
- Narrated by: Dan Levy
- Length: 3 hrs and 31 mins
- Release date: 11-17-21
- Language: English
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Are you struggling to maintain or lose weight? Failed time and time again and unsure what to do next? Travis has been there! He’s been down the road of fitness failure several times over. In this audiobook, he will discuss with you the actions he’s taken to finally help him....
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Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living
- By: Nick Cicerchi
- Narrated by: Donny Baarns
- Length: 1 hr and 45 mins
- Unabridged
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Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.
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Perfect for Busy People
- By Dave on 04-07-15
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Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living
- Narrated by: Donny Baarns
- Length: 1 hr and 45 mins
- Release date: 01-09-15
- Language: English
- Do your boss or others at work look out of shape, negative and dejected....
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- By: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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A very helpful book.
- By Anonymous User on 10-29-23
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Release date: 01-26-23
- Language: English
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Your South Beach Toolkit
- Navigating Your Weight Loss Journey with Expert Advice and Proven Strategies
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 29 mins
- Unabridged
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Dive into a healthier, happier life with "Your South Beach Toolkit," the ultimate companion for anyone looking to revitalize their lifestyle with the acclaimed South Beach Diet. This transformative e-Book wraps a wealth of knowledge, strategies, and insights into a seamless experience, guiding you through the core principles and phases of the South Beach Diet with precision and ease. Explore the origins and philosophy of a diet that has redefined weight loss and well-being for countless individuals. Grasp the fundamental principles, and prime yourself with success stories that will ...
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Your South Beach Toolkit
- Navigating Your Weight Loss Journey with Expert Advice and Proven Strategies
- Narrated by: Virtual Voice
- Length: 6 hrs and 29 mins
- Release date: 04-20-24
- Language: English
- Dive into a healthier, happier life with "Your South Beach Toolkit," the ultimate companion for anyone looking to revitalize their lifestyle with ...
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Chair Yoga for Seniors over 60
- A Simple Guide to Reduce Pain, Boost Strength, Achieve Balance & Flexibility for a Healthier, Active, and Independent Lifestyle
- By: Daniel White
- Narrated by: Mari Yogeshwari
- Length: 3 hrs and 7 mins
- Unabridged
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Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.
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Chair Yoga for Seniors over 60
- A Simple Guide to Reduce Pain, Boost Strength, Achieve Balance & Flexibility for a Healthier, Active, and Independent Lifestyle
- Narrated by: Mari Yogeshwari
- Length: 3 hrs and 7 mins
- Release date: 04-22-24
- Language: English
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Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- By: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 01-27-23
- Language: English
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body....
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Fasting Made Easy
- By: Don Colbert
- Narrated by: Timothy Lundeen
- Length: 1 hr and 59 mins
- Abridged
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Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the best sellers Toxic Relief and the Bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives.
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not the right book for audio
- By Denise on 08-16-05
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Fasting Made Easy
- Narrated by: Timothy Lundeen
- Length: 1 hr and 59 mins
- Release date: 08-12-05
- Language: English
- Fasting can provide fantastic health benefits to your whole being....
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 5 hrs and 52 mins
- Unabridged
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Narrated by: Martin James
- Length: 5 hrs and 52 mins
- Release date: 07-28-21
- Language: English
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today....
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Unabridged
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Such uplifting story
- By Amazon Customer on 11-23-22
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Release date: 06-04-13
- Language: English
- With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....
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Happy Healthy Fit: Transform Your Life in 90 Days with the figureFIT! Lifestyle Program
- By: Liz Nierzwicki
- Narrated by: Liz Nierzwicki
- Length: 8 hrs and 25 mins
- Unabridged
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This information is what should be taught in schools today, and I know for a fact we would have a more fit, happy, and healthy society. This is a book of science, real-life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! lifestyle program.
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Top Notch
- By Elizabeth on 01-21-19
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Happy Healthy Fit: Transform Your Life in 90 Days with the figureFIT! Lifestyle Program
- Narrated by: Liz Nierzwicki
- Length: 8 hrs and 25 mins
- Release date: 03-09-16
- Language: English
- This is a book of science, real-life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind....
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- By: Brian Matthews
- Narrated by: Marissa Shortt
- Length: 28 mins
- Unabridged
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Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- Narrated by: Marissa Shortt
- Length: 28 mins
- Release date: 11-09-15
- Language: English
- Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful....
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Weight Loss: 100 Weight Loss Tips
- Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 3 hrs and 1 min
- Unabridged
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This audiobook will teach you, in simple and easy-to-understand terms, how you can start losing weight today, by revealing 100 quick and easy weight-loss tips. All of these tips are specifically aimed to help you throughout your weight-loss journey, from when you are getting started up until you’ve lost those extra pounds and are looking to maintain your ideal weight.
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Weight Loss: 100 Weight Loss Tips
- Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Narrated by: Martin James
- Length: 3 hrs and 1 min
- Release date: 01-29-21
- Language: English
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This audiobook will teach you, in simple and easy-to-understand terms, how you can start losing weight today, by revealing 100 quick and easy weight-loss tips. All of these tips are specifically aimed to help you throughout your weight-loss journey....
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- By: Chansa Katele
- Narrated by: Wayne Vassell
- Length: 4 hrs and 4 mins
- Unabridged
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!
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Own story
- By Cheryl on 07-28-21
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- Narrated by: Wayne Vassell
- Length: 4 hrs and 4 mins
- Release date: 06-07-21
- Language: English
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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