The Power Source

The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Narrated by: Lauren Roxburgh
Length: 5 hrs and 46 mins
4.5 out of 5 stars (21 ratings)

Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 days. Cancel anytime.
Buy for $29.65

Buy for $29.65

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension.

Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. The Power Source will give readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up.

The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Lauren Roxburgh (P)2019 Hachette Audio

Critic Reviews

"Lauren Roxburgh's program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out." (Molly Sims, supermodel and actress)

"Lauren Roxburgh is The Body Whisperer - she understands intuitively how to release the stress that we all hold in our bodies. And The Power Source is the ultimate guide to unlocking the power of a little-known but integral source of women's physical and energetic health: the pelvic floor. With her signature, charming voice, Lauren teaches readers how to rebuild muscles, relieve tension, exercise with intent-and feel good in their bodies." (Gwyneth Paltrow)

"The Power Source will give you an entire new approach to self-care. Lauren has a deep understanding of how to activate the body's natural super powers, releasing tension, healing pain, building deep strength and letting go of the emotional baggage that can weigh us down physically and mentally. Get ready to be transformed." (Frank Lipman, MD)

What listeners say about The Power Source

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

ItS was ok

Its was average read not a must buy. Parts of the book I was sleep

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Calum Roberts
  • Calum Roberts
  • 05-18-20

meh

don't bother, nothing groundbreaking to fix any problems. performance was good but lots of filler