Showing results by author "Suhas Kshirsagar"

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    • Change Your Schedule, Change Your Life

    • How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
    • By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
    • Narrated by: Lesa Lockford
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 15
    • Performance
      5 out of 5 stars 14
    • Story
      5 out of 5 stars 14

    It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

    • 5 out of 5 stars
    • Great advice!

    • By Bridget on 03-09-18

    Regular price: $34.99

    • Ayurvedic Wellness

    • The Art and Science of Vibrant Health
    • By: Suhas Kshirsagar BAMS
    • Narrated by: Suhas Kshirsagar BAMS
    • Length: 6 hrs and 22 mins
    • Original Recording
    • Overall
      5 out of 5 stars 204
    • Performance
      4.5 out of 5 stars 178
    • Story
      5 out of 5 stars 174

    With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

    • 5 out of 5 stars
    • Excellence

    • By Dar-Man on 12-12-14

    Regular price: $34.28

    • Effortless Weight Loss

    • The Ayurvedic Way
    • By: Suhas Kshirsagar BAMS
    • Narrated by: Suhas Kshirsagar BAMS
    • Length: 1 hr and 50 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 36
    • Performance
      4.5 out of 5 stars 33
    • Story
      4.5 out of 5 stars 33

    Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.

    • 5 out of 5 stars
    • Valid Straightforward Information

    • By Sherri on 03-06-16

    Regular price: $9.78