High-Protein Smoothies Cookbook: Quick Powder-Free Whole-Food Blends and Shakes for Energy, Weight Loss, Muscle Building, and Detox Audiolibro Por Oscar Higgins arte de portada

High-Protein Smoothies Cookbook: Quick Powder-Free Whole-Food Blends and Shakes for Energy, Weight Loss, Muscle Building, and Detox

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High-Protein Smoothies Cookbook: Quick Powder-Free Whole-Food Blends and Shakes for Energy, Weight Loss, Muscle Building, and Detox

De: Oscar Higgins
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Fuel Your Body with Flavor – 60 Nutritious Blends to Power Your Day


Looking for quick, delicious, and healthy ways to boost your energy, build muscle, or stay full longer?


High Protein Smoothies is your practical guide to creating flavorful, protein-packed smoothies that support your goals without sacrificing taste. Whether you're focused on fitness, weight management, or simply better nutrition, these 60 easy recipes will help you fuel your day, one blend at a time.


What’s Inside:
  • 60 protein-rich smoothie recipes for breakfast, post-workout, or anytime fuel

  • Blends using whey, plant-based protein, casein, or natural protein sources

  • Options for dairy-free, gluten-free, and vegan-friendly lifestyles

  • Smoothies that support energy, digestion, immunity, muscle recovery, and more

  • Simple ingredients, clear instructions, and nutrition tips for customizing your blends


Why Readers Love It:
  • No complicated steps – just fast, healthy recipes you can actually make

  • Kid-friendly and beginner-approved

  • Great for busy mornings, gym days, or healthy snacks

  • Delicious combos that satisfy and energize

  • Practical and flexible for real life


Whether you’re aiming to get stronger, eat cleaner, or just simplify healthy eating, this book gives you everything you need to make high-protein smoothies part of your daily routine.


Scroll up and click “Add to Cart” to start blending smarter today.

Comida y Vino Ejercicio físico Nutrición Dieta basada en vegetales Dieta saludable
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