Ballerina Body

Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

De: Misty Copeland

Narrado por: Cherelle Cargill

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

Beautiful book.

So inspiring! Thanks to the narrator, every emotion and thought came across beautifully. I recommend to everyone!

Inspirational

This is a true account of how women struggle with body image and how to overcome it. Great inspirational examples on how to be your best you. Simply wonderful ❣️

Excellent!

The only criticism I have is not of the author or the narrator, but rather that the exercise diagram portion of the book is difficult to translate into audio. It really needs to be seen to be understood. Misty's story is amazing and I loved how she wove her personal history and anecdotes into a narrative to show her journey towards healthy eating.

Video or hard copy needed

Great content but not very good as audio only. I would love a video version to see everything put in action!

beautiful encourage to continuing my journey of w

beautiful and encourage to continuing working on my journey of losing weight and better me