
Ballerina Body
Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
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Narrado por:
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Cherelle Cargill
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Misty Copeland - introduction
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De:
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Misty Copeland
Acerca de esta escucha
The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.
In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Misty Copeland (P)2017 Hachette AudioLos oyentes también disfrutaron...
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Historia
Erika Jayne didn't make it this far by holding back. Now, in her first-ever memoir, the fan favorite star of Bravo's The Real Housewives of Beverly Hills bares her heart, mind, and soul. In Pretty Mess, Erika spills on every aspect of her life: from her rise to fame as a daring and fiery pop/dance performer and singer; to her decision to accept a role on reality television; to the ups and downs of family life (including her marriage to famed lawyer Tom Girardi, 33 years her senior). There's much more to Erika Jayne than fans see on The Real Housewives of Beverly Hills.
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I wanted to like this so bad.
- De shelly arp en 03-21-18
De: Erika Jayne
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The Food Therapist
- De: Shira Lenchewski
- Narrado por: Thérèse Plummer
- Duración: 4 h y 41 m
- Versión completa
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In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
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Game Changer
- De Amazon Customer en 08-06-18
De: Shira Lenchewski
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- De: Ryan Hunt
- Narrado por: Russell Newton
- Duración: 3 h y 6 m
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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very blah and generic
- De TommyDCentral en 01-09-20
De: Ryan Hunt
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Weed Witch
- The Essential Guide to Cannabis for Magic and Wellness
- De: Sophie Saint Thomas
- Narrado por: Tegan Cohan, Sophie Saint Thomas
- Duración: 5 h y 32 m
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Cannabis and magic are woven together throughout history, and there has never been a better time to embrace your inner weed witch. In this comprehensive guide and spellbook, practicing witch and cannabis writer Sophie Saint Thomas explores the beautiful relationship between the two, offering everything you need to use marijuana in all its forms to awaken your inner magic, enhance your practice, care for your body and soul, and reach your highest self.
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informative entertaining
- De belle bestia en 12-20-23
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Firebird
- De: Misty Copeland
- Narrado por: Misty Copeland
- Duración: 6 m
- Versión completa
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In her debut book, Misty Copeland tells the story of a young girl - an every girl - whose confidence is fragile and who is questioning her own ability to reach the heights that Misty has reached. Misty encourages this young girl's faith in herself and shows her exactly how, through hard work and dedication, she, too, can become Firebird.
De: Misty Copeland
Video or hard copy needed
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Beautiful book.
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Inspirational
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Excellent!
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beautiful encourage to continuing my journey of w
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Great guidance!
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I love misty copeland
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great book for any dancer or other athlete
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However there seems to be a lack of focus or intended audience, as the book tries to provide inspiration for college-aged dancers, pre-tween pre-professional bunheads, busy moms of three who want to fit into smaller jeans... all based off of a professional dancing who practices 8hr/day at least and notes "my body has always moved with ease". I felt it tried too hard to reach as broad a reader profile as possible and came off as thin or unrealistic.
The exercises are all floor barre and a typical ballet barre. For the college dancer or tween aspiring ballerina, this is all unnecessary and simplistic, and for the person trying to get fit and no background in dance probably a little hard to follow (although explaining those movements solely with words ain't easy!). Furthermore, if the intention of the book is to teach non-dancers how to carve out a ballet body, a good diet and just doing barre exercises isn't going to get you there.
Diet info is all standard. Good tips if you've NEVER looked at a cookbook or clean eating magazine article. Personally as a vegan, I would have liked to see SOME mention of plant-based proteins and alternatives.
Probably the biggest issue however is the format--this book really ought to be read considering the number of diagrams and tables that are included in the PDF. It's great that the PDF is available, but I assume the reason most people listen to audiobooks is because they aren't able to read something at the moment. Even as someone who has done barre for years, I found it hard to follow or stay focused. Pretty good narrator though.
I also would feel remiss without noting that I really admire Misty Copeland and the outreach work she has done, as well as the inspiration she brings to non-white young ballet dancers.
Meh... unclear audience. Probably better in print.
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