Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing

By: D.Diesel

Narrated by: Virtual Voice

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you!

D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness.

In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover:

• What are Somatic Exercises?
• History And Background.
• Benefits Of Somatic Exercises.
• Principles Of Somatic Movement.
• Sensory Motor Amnesia (SMA).
• Pandiculation.
• Neuromuscular Reeducation.
• Mind-Body Connection.
• Neck And Shoulders.
• Spine And Back.
• Hips And Pelvis.
• Somatic Dance Fitness.
• Somatic High-Intensity Interval Training (HIIT).
• Somatic Breathwork.
• Body Awareness Techniques.
• Somatic Spine Alignment.
• Somatic Pelvic Stability.
• Somatic Shoulder Alignment.
• Somatic Neck Release.

Grab your copy of Somatic Exercises For Beginners today, and start your journey towards a healthier, more balanced body and mind!

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Information was good, AI venerated voice was not

It would be better to purchase this as a hard copy. The information was useful and I look forward to using it throughout my day.

The AI generated voice ruined the audible version of this book.