Act Self Help

Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...

⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...

-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness...

Welcome to "Imaginal Acts to 3D Facts: Unlock the Power of Your Imagination to Create the Life of Your Dreams"! In this groundbreaking book, you'll discover how to harness the incredible power of your imagination to manifest the life you've always wanted. Drawing on the teachings of Neville Goddard and other luminaries, this book will show you how to use your imagination to create your reality and live the life you've always dreamed of. Are you tired of feeling stuck in your life, with nothing changing no matter how hard you try? Do you feel like you're not living up to your full potential,...

Have you ever admired success in others? Do you want to achieve your goals faster? We know we are not where we want to be and have not achieved our dreams. Some of us think we don’t have what it takes, and that achieving our goals is too daunting. We may have experienced painful failures in the past. This book is for everyone who struggles with self-doubt issues. It will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life in a way that makes sense and with which you can associate.

Tradition says there are three ways to grow a company's revenue: fire up the sales team with empty promises, cut costs and downsize, or cook the books. But what if there's a better way, a way that nine amazingly profitable and well-run companies are already embracing.

This is a contemporary book on etiquette and manners in the tradition of the "Speculum Principis" - mirrors for princes. Such books were written for rulers and other men of high nobility in order to learn how to live, work and project oneself as a Prince in the world. The book is filled with practical advice on etiquette, philosophical reflections on manners and timeless guidance on how to become a prince. It is popularly held that one cannot acquire that elusive quality called “class” unless born into a certain social stratum or unless one comes from a family of old money. Thankfully, ...

Discover a unique guide that draws from the eternal wisdom of ancient Egypt to help you transform your life. This book takes you on an inner journey through 50 powerful quotes, each developed to provide practical and inspiring keys, accompanied by magnificent illustrations that evoke the fascinating world of ancient Egypt. This book was previously published under the title "Words of a Shaman, Book 2 : The Awakening." The content remains unchanged, only the title has been updated to better reflect its essence. With Wisdom of the Pharaohs, you will learn to: Unlock your potential by ...

In Retirement Reinvention, America's most trusted career coach shatters the myths that retirement is the end of work, that it is a time of decline, that new career opportunities are for young people alone, and that people work during their retirement only because they need money.

Casey Beros is sick of women feeling bad about themselves. Bad about their slip-ups, their successes and the size of their pants. You see, Casey has made a lot of mistakes. Some she made a few times just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message - you are not your mistakes.

Many years after a near-death experience, a former atheist becomes a peaceful warrior determined to overcome past traumas and discover the true nature of reality. You are Still Alive, Now Act Like It, offers a captivating account of one man’s unintended journey from atheism to spiritualism and the knowledge he uncovered along the way. Ray Catania’s remarkable 2nd installment of his Awakening Series challenges us to reconsider spirituality and shows how it can be woven together with practicality and enlightenment. Readers are taken on a quest to connect science and spirituality, ...

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book goes beyond coping and teaches you how to fundamentally change your relationship with anxiety. Whether you struggle with social anxiety, general anxiety, or event-specific stress, this comprehensive guide gives you practical tools grounded in evidence-based psychology—drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and real-world emotional processing techniques. Through a relatable narrative featuring ...

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

Cook, Laugh, Love: How Food Brings Joy, Connection, and Love to Life Discover the transformational power of cooking and how it can nourish your body, soul, and relationships. In Cook, Laugh, Love, Pablo Padula shares a heartfelt journey that began in the kitchen of his mother Luz, a Galician woman whose meals were infused with love, tradition, and care. Inspired by her teachings, Pablo now uses cooking not only to nourish his family but also to create memories, heal emotional wounds, and bring people together. This is not a cookbook—it’s a guide to living a more meaningful life through ...

"Dive into the world of sales with a fresh and empathetic approach in Michelle I. Wolford’s “The Act of Caring: A Self-Help Guide to Simple Selling (“Excel” in Sales). Tailor-made for the new sales person stepping into the dynamic sales’ arena, this compact gem of a book is as much a primer on fostering meaningful relationships as it is a strategic manual for thriving in sales.

The Comeback Code: Change the Way You Think, Act, and Win Reset Your Mindset. Reclaim Your Power. �� Hit rock bottom? Lost your way? Feeling stuck, broken, or burned out? You’re not alone—and you’re not finished. This book is your blueprint for a powerful comeback. Whether you’re recovering from failure, betrayal, heartbreak, or just the crushing weight of disappointment, The Comeback Code gives you the step-by-step system to bounce back stronger, wiser, and more unstoppable than ever. Inside This Game-Changing Book, You’ll Learn How to: ✅ Rebuild your confidence and ...

Act: The Modern Actor’s Handbook is the result of 30 years of one of North America’s most renowned acting teachers teaching some of the world's most talented screen actors. This is a full tour through the concepts at the heart of Rotenberg’s techniques: states of being, primaries and secondaries, images that you elaborate up or distill down, modifiers, actions and beats, and more. Although his methods loosely draw on the great acting teachers like Hagen and Meisner back to Stanislavski, he teaches new techniques suited to the best of today’s screen actors.