Self Help Change

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

FOUR STEPS TO LASTING HAPPINESS You are four steps away from creating the life of your dreams. The best part? You already have everything you need. In Change Your Mindset, Change Your Life, authors Taylor and Dr. James Grant detail a proven process to unlock the power within you. It’s a simple, four-step framework. You will clear yourself of negativity, address your issues with authenticity, clarify your intentions, and watch your circumstances change for the better. With real-life examples from professional and personal settings, the authors break down the four steps into manageable, ...

This method of self-hypnosis is unique in that you give yourself the suggestion BEFORE you put yourself in hypnosis and allow the suggestion to go into your subconscious mind. With some other methods, you put yourself in hypnosis and then give yourself the suggestion. Because you are using your conscious mind when you give yourself suggestions, you are lightening the hypnotic state. With this method of self-hypnosis, you give yourself the suggestion before you put yourself into hypnosis; therefore, the conscious critical mind is not active while you are in hypnosis, and the suggestion goes ...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas. “Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy...

This book is a collection of 100 thought provoking quotes that will motivate you to change your life! It contains quotes from the most popular personalities around the world. These quotes will help: In increasing your motivation In making your life 10x better Changing the way you live

WHAT IS NSP? Understanding Neuro-Symbolic Programming, And Why It Can Change Your Life Most personal development systems try to change what you do. They focus on habits. They focus on motivation. They focus on mindset. And for a while, they work. Then the old patterns return. Neuro-Symbolic Programming (NSP) exists to explain why that happens, and what actually creates lasting change. This book is not a motivational guide. It is not therapy. It is not a collection of techniques. It is a clear, modern framework for understanding how human behavior really works, and why aligning the right ...

AN INSTANT NEW YORK TIMES BESTSELLER! Read by the author. If there was a core lie sabotaging your life, wouldn't you want to know what it is? And wouldn't you want to find the way to be free? Most of us have been living inside a lie for so long that it feels like the truth. It has quietly shaped...

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Oprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the Month The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and...

What happens when your life doesn’t go the way you thought it would? When things don’t resolve. When answers don’t come. When the future you imagined quietly falls away… and you find yourself standing in something you didn’t choose. There is a moment, often subtle, when you realize: This is your life now. Not the one you planned. Not the one you worked toward. Not the one you thought would make everything make sense. Just this one. A Beautiful Life… Anyway is a quiet, honest exploration of what it means to live fully inside that moment. Not by fixing everything. Not by finding ...

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller is full of of powerful, life-changing lessons. "Should be read by every leader in America" —Wall Street Journal If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William...

Founder of Nerd Fitness, Steve Kamb's How To Try Again, a guide to help readers transform their lives by giving up more often, failing faster, and mastering the art of starting over. This program is read by the author. Some people wake up at 4 AM, run fifteen miles barefoot, and then meditate in...

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable "A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" ...

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives...

Nobody has ever explained why the diet, the gym, and the budget always fall apart in the same week. Now someone has. Your brain manages food, movement, and finances through the same shared resource. A hard afternoon. A week where everything and everyone asked more than you had. When that resource runs low, all three fall together. Scientists call it a cascade. Not a character flaw — a mechanism. And mechanisms can be interrupted. Stop Starting Over is the first habit book built around that mechanism. In three parts, it walks you through the diagnosis, the method, and — critically — ...

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey. The Seat of the Soul encourages you become the authority in your own life. It will change the way...

Read by the author. Life-Changing Spiritual and Practical Strategies for True Transformation. Nothing is more frustrating than knowing you need to change and trying to change, but failing to change. You feel stuck, no matter how hard you try. Craig Groeschel, author of Winning the War in Your...

Read by the author. What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness. In a world fueled by outrage, anxiety...