Physical Exercise

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  • Practicing Mindfulness: An Introduction to Meditation Audiobook By Mark W. Muesse, The Great Courses cover art

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  • Executive Toughness Audiobook By Jason Selk cover art

    • Executive Toughness

    • The Mental-Training Program to Increase Your Leadership Performance
    • By: Jason Selk
    • Narrated by: John Haag
    • Length: 6 hrs and 5 mins
    • Release date: 07-22-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....

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  • Heal Pelvic Pain Audiobook By Amy Stein cover art

    • Heal Pelvic Pain

    • A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS, and Other Symptoms Without Surgery
    • By: Amy Stein
    • Narrated by: Camille Mazant
    • Length: 5 hrs and 42 mins
    • Release date: 04-04-20
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery....

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  • Keto for Life Audiobook By Mark Sisson, Brad Kearns cover art

    • Keto for Life

    • Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
    • By: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 10 hrs and 4 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 75 ratings

    • Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity....

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  • Endure Audiobook By Alexander Hutchinson, Malcolm Gladwell - foreword cover art

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,035 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

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  • Say No to Fear of Failure Audiobook By George Nathan Jr. cover art

    • Say No to Fear of Failure

    • Powerful Daily Affirmations to Help You Overcome Phobias, Conquer Fear of Failure, and Banish Fear for Good
    • By: George Nathan Jr.
    • Narrated by: Robert Anthony
    • Length: 33 mins
    • Release date: 02-26-19
    • Language: English
    • 4.5 out of 5 stars 163 ratings

    • Is your fear of failure holding you back from all the opportunities in life? Is your phobia of failure preventing you from being successful? Worry no more, George Nathan Jr.’s Say No to Fear of Failure is here for you....

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  • Guided Kundalini Meditation Audiobook By Mindfulness Mastery cover art

    • Guided Kundalini Meditation

    • The Complete Energy Practice to Rising Chakra Healing, Activate Third Eye Awakening, Guided Imagery Aligning, Clearing Your Inner Peace, and Awaken Your Self-Worth Growth
    • By: Mindfulness Mastery
    • Narrated by: Eric LaCord
    • Length: 3 hrs and 4 mins
    • Release date: 02-26-19
    • Language: English
    • 5 out of 5 stars 114 ratings

    • Relax, listen, and let me take you on a journey toward expanding your awareness and confidence from within....

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  • Stop & Shift Audiobook By Karen Allen cover art

    • Stop & Shift

    • The Mindset Reset that Changes Everything
    • By: Karen Allen
    • Narrated by: Karen Allen
    • Length: 3 hrs and 57 mins
    • Release date: 03-30-23
    • Language: English
    • 5 out of 5 stars 2 ratings

    • In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion....

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  • Guitar Scales for Beginners Audiobook By Guitar Nation cover art

    • Guitar Scales for Beginners

    • Learn to Solo Effortlessly
    • By: Guitar Nation
    • Narrated by: D.F. Forte
    • Length: 2 hrs and 12 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....

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  • Real Love Audiobook By Sharon Salzberg cover art

    • Real Love

    • The Art of Mindful Connection
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 9 hrs and 25 mins
    • Release date: 06-06-17
    • Language: English
    • 4.5 out of 5 stars 536 ratings

    • The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way....

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  • CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021 Audiobook By Orin Donov

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  • The Way of the Iceman Audiobook By Wim Hof, Koen De Jong cover art

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • By: Wim Hof, Koen De Jong
    • Narrated by: Patric LeVang
    • Length: 2 hrs and 32 mins
    • Release date: 11-17-18
    • Language: English
    • 4.5 out of 5 stars 1,206 ratings

    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

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  • The Intuitive Empath Audiobook By Renee Ramsey cover art

    • The Intuitive Empath

    • A Unique Guide on How Highly Sensitive People Can Heal Psychologically and Spiritually. Learn Ways to Use Your Gift of Intuition and Go From Surviving to Thriving.
    • By: Renee Ramsey
    • Narrated by: Christian Drerup
    • Length: 3 hrs and 26 mins
    • Release date: 05-10-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • Being an empath in a tough World can be very challenging at times. Often your greatest gift is seen as a weakness, and your natural essence can make you feel vulnerable. It's important to realize that this gift is one that you should feel proud of....

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  • The Longevity Project Audiobook By Howard S. Friedman, Leslie R. Martin cover art

    • The Longevity Project

    • Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    • By: Howard S. Friedman, Leslie R. Martin
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 26 mins
    • Release date: 01-27-11
    • Language: English
    • 4 out of 5 stars 139 ratings
    • For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....

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  • Treat Your Own Back Audiobook By Robin A McKenzie cover art

    • Treat Your Own Back

    • By: Robin A McKenzie
    • Narrated by: Catherine Popert
    • Length: 2 hrs and 46 mins
    • Release date: 08-10-20
    • Language: English
    • 4.5 out of 5 stars 53 ratings

    • This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....

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  • Grain Brain Audiobook By David Perlmutter, Kristin Loberg cover art

    • Grain Brain

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 09-17-13
    • Language: English
    • 4.5 out of 5 stars 5,479 ratings
    • The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

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  • You Have Such a Pretty Face Audiobook By Kelley Gunter cover art

    • You Have Such a Pretty Face

    • A Memoir of Trauma, Hope, and the Joy That Follows Survival
    • By: Kelley Gunter
    • Narrated by: Piper Goodeve
    • Length: 6 hrs and 8 mins
    • Release date: 11-06-18
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • Kelly Gunter leads the listener through her weight-loss journey in vivid detail. Listeners will journey with her as she works her way back to wellness, cry with her as she wrestles with the emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goals....

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  • Grow Wild Audiobook By Katy Bowman cover art

    • Grow Wild

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 55 ratings

    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

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  • Pause, Rest, Be Audiobook By Octavia F. Raheem cover art

    • Pause, Rest, Be

    • Stillness Practices for Courage in Times of Change
    • By: Octavia F. Raheem
    • Narrated by: Octavia F. Raheem
    • Length: 2 hrs and 59 mins
    • Release date: 02-01-22
    • Language: English
    • 5 out of 5 stars 49 ratings

    • If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you....

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  • Productivity Series, Books 1-4 Audiobook By Thibaut Meurisse cover art

    • Productivity Series, Books 1-4

    • Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1-4
    • Length: 4 hrs and 17 mins
    • Release date: 01-31-22
    • Language: English
    • 5 out of 5 stars 15 ratings

    • Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you....

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