Physical Exercise

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Product List
  • Outlive Audiobook By Peter Attia MD, Bill Gifford - contributor cover art

    • Outlive

    • The Science and Art of Longevity
    • By: Peter Attia MD, Bill Gifford - contributor
    • Narrated by: Peter Attia MD
    • Length: 17 hrs and 7 mins
    • Release date: 03-28-23
    • Language: English
    • 5 out of 5 stars 5,606 ratings

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

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  • Every Breath You Take Audiobook By Alafair Burke, Mary Higgins Clark cover art

    • Every Breath You Take

    • An Under Suspicion Novel
    • By: Alafair Burke, Mary Higgins Clark
    • Narrated by: Heather Lind
    • Series: Under Suspicion, Book 5
    • Length: 7 hrs and 19 mins
    • Release date: 11-07-17
    • Language: English
    • 4.5 out of 5 stars 1,216 ratings
    • Every Breath You Take follows Laurie Moran's investigation of an unsolved Met Gala murder - in which a wealthy widow was pushed to her death from the famous museum's rooftop....

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  • Light on Life Audiobook By John J. Evans, Douglas Abrams, B. K. S. Iyengar cover art

    • Light on Life

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrated by: Patricia Walden
    • Length: 5 hrs and 11 mins
    • Release date: 09-12-05
    • Language: English
    • 4.5 out of 5 stars 898 ratings
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

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  • The Magus: Kundalini and the Golden Dawn Audiobook By Neven Paar cover art

    • The Magus: Kundalini and the Golden Dawn

    • A Complete System of Magick That Bridges Eastern Spirituality and the Western Mysteries
    • By: Neven Paar
    • Narrated by: Alan Irving
    • Length: 25 hrs and 6 mins
    • Release date: 10-16-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • The Magus: Kundalini and the Golden Dawn is the culmination of my spiritual journey through the Western Mystery Tradition after experiencing a full and sustained Kundalini awakening....

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  • Living with the Monks Audiobook By Jesse Itzler cover art

    • Living with the Monks

    • By: Jesse Itzler
    • Narrated by: Jesse Itzler
    • Length: 7 hrs and 23 mins
    • Release date: 05-15-18
    • Language: English
    • 4.5 out of 5 stars 2,400 ratings

    • Entrepreneur and best-selling author Jesse Itzler's next adventure takes him to a monastery where he learns to unplug, pray, and live like a monk....

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  • The Midlife Cyclist Audiobook By Phil Cavell cover art

    • The Midlife Cyclist

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 02-10-22
    • Language: English
    • 4.5 out of 5 stars 44 ratings

    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....

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  • Activate Your Greatness Audiobook By Alex Toussaint cover art

    • Activate Your Greatness

    • By: Alex Toussaint
    • Narrated by: Alex Toussaint
    • Length: 6 hrs and 1 min
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 207 ratings

    • Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now....

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  • The Whole Body Reset Audiobook By Stephen Perrine, Heidi Skolnik cover art

    • The Whole Body Reset

    • Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
    • By: Stephen Perrine, Heidi Skolnik
    • Narrated by: Stephen Perrine
    • Length: 6 hrs and 58 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 173 ratings

    • Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....

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  • The Resistance Training Revolution Audiobook By Sal Di Stefano cover art

    • The Resistance Training Revolution

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 466 ratings

    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

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  • Built to Move Audiobook By Kelly Starrett, Juliet Starrett cover art

    • Built to Move

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • By: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 04-04-23
    • Language: English
    • 5 out of 5 stars 136 ratings

    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

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  • Anyone But You Audiobook By Chelsea M. Cameron cover art

    • Anyone But You

    • By: Chelsea M. Cameron
    • Narrated by: Lori Prince
    • Length: 6 hrs and 51 mins
    • Release date: 08-20-19
    • Language: English
    • 4.5 out of 5 stars 271 ratings

    • Things are going great for Sutton Kay, or at least they were. Her yoga studio is doing well, she's living with her best friend, and she just got two kittens named Mocha and Cappuccino. Sure, she doesn't have a girlfriend, but her life is full and busy....

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  • Practicing Mindfulness Audiobook By Matthew Sockolov cover art

    • Practicing Mindfulness

    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 54 ratings

    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

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  • The Triathlete's Training Bible Audiobook By Joe Friel cover art

    • The Triathlete's Training Bible

    • The World's Most Comprehensive Training Guide, 4th Ed.
    • By: Joe Friel
    • Narrated by: Brian Arens
    • Length: 13 hrs and 39 mins
    • Release date: 10-04-19
    • Language: English
    • 4.5 out of 5 stars 57 ratings

    • The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....

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  • The Mindful Athlete Audiobook By George Mumford, Phil Jackson - foreword cover art

    • The Mindful Athlete

    • Secrets to Pure Performance
    • By: George Mumford, Phil Jackson - foreword
    • Narrated by: J. D. Jackson
    • Length: 4 hrs and 50 mins
    • Release date: 03-15-16
    • Language: English
    • 4.5 out of 5 stars 3,523 ratings
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

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  • Younger Next Year, 2nd Edition Audiobook By Chris Crowley, Henry S. Lodge, Allan J. Hamilton cover art

    • Younger Next Year, 2nd Edition

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrated by: Jim Frangione, Brian Hutchison
    • Length: 11 hrs and 30 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 324 ratings

    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

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  • Sleep Smarter Audiobook By Shawn Stevenson, Sara Gottfried MD - foreword cover art

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  • Forever Strong Audiobook By Dr. Gabrielle Lyon cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • By: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 222 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

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  • Dreaming Yourself Awake Audiobook By B. Alan Wallace, Brian Hodel - editor cover art

    • Dreaming Yourself Awake

    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • By: B. Alan Wallace, Brian Hodel - editor
    • Narrated by: Tom Pile
    • Length: 5 hrs and 54 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 474 ratings
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

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  • Complete Book of Yoga Audiobook By Swami Vivekananda cover art

    • Complete Book of Yoga

    • By: Swami Vivekananda
    • Narrated by: Shivam Vig
    • Length: 28 hrs and 16 mins
    • Release date: 10-26-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • "All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

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  • Training the Mind, Healing the Body Audiobook By David Simon, Deepak Chopra cover art

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