Training the Mind, Healing the Body

A Complete Course for Holistic Health and Well Being

De: David Simon, Deepak Chopra

Narrado por: Dr. Deepak Chopra

Training the mind... Healing the body... Transforming your life

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:

• Integrate the healing traditions of the East with the latest practical discoveries of Western science
• Change the way you eat - or even when you eat - to create greater mental and physical energy
• Sleep well every night
• Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
• Exercise better, not harder
• Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
• Understand how the process of disease really works, and how you can break the progression that leads to illness
• Use your heart as well as your brain to make insightful choices and accurate life decisions
• Increase your personal efficiency by discovering the best times of day for mental and physical activities
• Discover the intimate connection between your physical body and your emotional and spiritual well-being

In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.

Download the accompanying reference guide.©1997 Dr. Deepak Chopra (P)1997 Nightingale

enjoyed

Thank you! The audio was great and i will be ordering more from the author.

A new way of thinking....

I purchased this audio to learn of alternative approaches to health and wholeness, and I was not disappointed. Although I will need to listen to this several times to glean the ideas more completely, I learned enough this first time to be challenged to do some life changes. This book is not for the faint of heart, as it requires the listener to be fully engaged. Well worth the time investment though for those who enjoy a challenge.

Mind Blowing!

The first few chapters were written to form the premise that we are light and energy in a scientific manner. Once they established the premise, the authors were able to inform/educate their readers about the power within us to heal ourselves.
The rest of the book shared benefits of meditation, how to id our body type, and "treat" our bodies for a better health and ultimately more fulfilling life.

If you are are in a "rut" and are ready for a change, it starts with the way you think.

I highly recommend this book.

Life in different forms

The two authors’ voices and stories grew as the content gets deeper and richer. The finishing chapter is especially insightful.

in depth knowledge

Full and comprehensive knowledge on gaining health and wellness. helpful for the medical practitioner and and individuals looking to live well.