Physical Exercise

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Product List
  • Breath Audiobook By James Nestor cover art

    • Breath

    • The New Science of a Lost Art
    • By: James Nestor
    • Narrated by: James Nestor
    • Length: 7 hrs and 18 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 9,057 ratings

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

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  • Exercised Audiobook By Daniel Lieberman cover art

    • Exercised

    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 13 mins
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 1,048 ratings

    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

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  • Starting Strength Audiobook By Mark Rippetoe cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 07-09-19
    • Language: English
    • 5 out of 5 stars 370 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

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  • The Energy of Prayer Audiobook By Thich Nhat Hanh cover art

    • The Energy of Prayer

    • How to Deepen Your Spiritual Practice
    • By: Thich Nhat Hanh
    • Narrated by: Edoardo Ballerini
    • Length: 2 hrs and 46 mins
    • Release date: 11-25-15
    • Language: English
    • 5 out of 5 stars 1,072 ratings
    • In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives....

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  • Polishing the Mirror Audiobook By Ram Dass, Rameshwar Das cover art

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  • The Ultimate Deepak Chopra Collection Audiobook By Deepak Chopra MD cover art

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  • Breathe into Rejuvenation Audiobook By Gabrielle Bernstein cover art

    • Breathe into Rejuvenation

    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 30 mins
    • Release date: 05-14-20
    • Language: English
    • 4.5 out of 5 stars 1,168 ratings

    • Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga)....

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  • Training Essentials for Ultrarunning: Second Edition Audiobook By Jason Koop, Jim Rutberg, Corrine Malcolm cover art

    • Training Essentials for Ultrarunning: Second Edition

    • By: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrated by: Jason Koop
    • Length: 17 hrs and 5 mins
    • Release date: 12-23-21
    • Language: English
    • 5 out of 5 stars 164 ratings

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

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  • The Breathing Cure Audiobook By Patrick McKeown cover art

    • The Breathing Cure

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • By: Patrick McKeown
    • Narrated by: Paul Metcalfe
    • Length: 16 hrs and 29 mins
    • Release date: 05-13-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

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  • Awakening Shakti Audiobook By Sally Kempton cover art

    • Awakening Shakti

    • The Transformative Power of the Goddesses of Yoga
    • By: Sally Kempton
    • Narrated by: Leslie Howard
    • Length: 15 hrs and 57 mins
    • Release date: 09-18-19
    • Language: English
    • 5 out of 5 stars 120 ratings

    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

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  • Dreaming Yourself Awake Audiobook By B. Alan Wallace, Brian Hodel - editor cover art

    • Dreaming Yourself Awake

    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • By: B. Alan Wallace, Brian Hodel - editor
    • Narrated by: Tom Pile
    • Length: 5 hrs and 54 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 474 ratings
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

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  • The Midlife Cyclist Audiobook By Phil Cavell cover art

    • The Midlife Cyclist

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 02-10-22
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....

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  • Turning Inward Audiobook By Ross Rayburn, Eve Adamson - contributor cover art

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • By: Ross Rayburn, Eve Adamson - contributor
    • Narrated by: Ross Rayburn
    • Length: 8 hrs and 23 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

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  • The Luminous Self Audiobook By Tracee Stanley cover art

    • The Luminous Self

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 3 ratings

    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

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  • The Daniel Plan: 40 Days to a Healthier Life Audiobook By Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman cover art

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  • NASM Certified Personal Trainer Audio Prep Audiobook By CPT Exam Prep Team cover art

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 5 hrs and 24 mins
    • Release date: 07-29-20
    • Language: English
    • 4.5 out of 5 stars 154 ratings

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

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  • Mini Habits Audiobook By Stephen Guise cover art

    • Mini Habits

    • Smaller Habits, Bigger Results
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 3 hrs and 40 mins
    • Release date: 04-02-14
    • Language: English
    • 4.5 out of 5 stars 2,146 ratings
    • One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit....

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  • Yoga and the Quest for the True Self Audiobook By Stephen Cope cover art

    • Yoga and the Quest for the True Self

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 102 ratings

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

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  • Unlock Your Macro Type Audiobook By Christine Hronec cover art

    • Unlock Your Macro Type

    • • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    • By: Christine Hronec
    • Narrated by: Christine Hronec
    • Length: 6 hrs and 17 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 84 ratings

    • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....

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  • The Resistance Training Revolution Audiobook By Sal Di Stefano cover art

    • The Resistance Training Revolution

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 464 ratings

    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

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