Physical Exercise

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Product List
  • The Calorie Myth Audiobook By Jonathan Bailor cover art

    • The Calorie Myth

    • How to Eat More, Exercise Less, Lose Weight, and Live Better
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 9 hrs and 51 mins
    • Release date: 10-28-15
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....

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  • Revitalize Your Life Audiobook By Jack LaLanne cover art

    • Revitalize Your Life

    • Jack Reveals His Secrets to a Better Life and Longevity
    • By: Jack LaLanne
    • Narrated by: Joe Nuckols
    • Series: Nightingale-Conant: Mind & Body
    • Length: 4 hrs and 58 mins
    • Release date: 05-23-22
    • Language: English
    • 4 out of 5 stars 1 rating

    • Jack LaLanne, the foremost pioneer of the American fitness movement, reveals his secrets to a better life and longevity. This complete revision of Revitalize Your Life includes a chapter on juicing, as well as how to improve your looks, health, and sex life....

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  • The Ultimate Ketogenic Fitness Book: The Complete Guide to Optimizing Keto for a Better Quality of Life Audiobook By Bronson

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  • Preparing for Surgery Audiobook By Martin L. Rossman cover art

    • Preparing for Surgery

    • By: Martin L. Rossman
    • Narrated by: Martin L. Rossman
    • Length: 1 hr and 15 mins
    • Release date: 10-07-15
    • Language: English
    • 5 out of 5 stars 36 ratings
    • Martin L. Rossman, MD, presents a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations....

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  • Forever Painless Audiobook By Miranda Esmonde-White cover art

    • Forever Painless

    • End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Susan Ericksen
    • Length: 7 hrs and 39 mins
    • Release date: 11-15-16
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Forever Painless provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier....

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  • Yoga Nidra Meditations Audiobook By Julie Lusk cover art

    • Yoga Nidra Meditations

    • 24 Scripts for True Relaxation
    • By: Julie Lusk
    • Narrated by: Julie Lusk
    • Length: 15 hrs and 2 mins
    • Release date: 07-25-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....

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  • Raja Yoga Audiobook By Swami Vivekananda cover art

    • Raja Yoga

    • By: Swami Vivekananda
    • Narrated by: Clay Lomakayu
    • Series: Routledge Library Editions: Yoga
    • Length: 6 hrs and 39 mins
    • Release date: 05-23-18
    • Language: English
    • 5 out of 5 stars 49 ratings

    • The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary....

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  • Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 10-22-18
    • Language: English
    • 4.5 out of 5 stars 199 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • Eat Bacon, Don't Jog Audiobook By Grant Petersen cover art

    • Eat Bacon, Don't Jog

    • Get Strong. Get Lean. No Bullshit.
    • By: Grant Petersen
    • Narrated by: Jim Edgar
    • Length: 4 hrs and 26 mins
    • Release date: 07-15-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • In Eat Bacon, Don’t Jog, Grant Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, he shows why we should drop the carbs, embrace fat, and hang up our running shoes....

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiobook By Kevin P. Hunter cover art

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 115 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

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  • Lift Like a Girl Audiobook By Nia Shanks cover art

    • Lift Like a Girl

    • Be More, Not Less.
    • By: Nia Shanks
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 29 mins
    • Release date: 01-16-24
    • Language: English
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    • You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women...

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  • Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and W

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  • The 5 Principles Audiobook By Khnum "Stic" Ibomu cover art

    • The 5 Principles

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • By: Khnum "Stic" Ibomu
    • Narrated by: Khnum 'Stic' Ibomu
    • Length: 10 hrs and 45 mins
    • Release date: 10-18-22
    • Language: English
    • 5 out of 5 stars 78 ratings

    • Award-winning rapper, producer, and champion of healthy living—Khnum Ibomu, widely known as "Stic" from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop....

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  • Run Elite Audiobook By Andrew Snow cover art

    • Run Elite

    • Train and Think Like the Greatest Runners of All Time
    • By: Andrew Snow
    • Narrated by: Andrew Snow
    • Length: 7 hrs and 39 mins
    • Release date: 08-23-23
    • Language: English
    • 5 out of 5 stars 52 ratings

    • Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....

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  • Stress Less, Accomplish More Audiobook By Emily Fletcher cover art

    • Stress Less, Accomplish More

    • Meditation for Extraordinary Performance
    • By: Emily Fletcher
    • Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Length: 7 hrs and 22 mins
    • Release date: 02-19-19
    • Language: English
    • 4.5 out of 5 stars 1,392 ratings

    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

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  • The Way of the Iceman Audiobook By Wim Hof, Koen De Jong cover art

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • By: Wim Hof, Koen De Jong
    • Narrated by: Patric LeVang
    • Length: 2 hrs and 32 mins
    • Release date: 11-17-18
    • Language: English
    • 4.5 out of 5 stars 1,207 ratings

    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

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  • Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation Audiobook By Karl Sterling, Perry Nickelston, Nicholas Ste

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  • The Art and Business of Teaching Yoga Audiobook By Amy Ippoliti, Taro Smith PhD cover art

    • The Art and Business of Teaching Yoga

    • The Yoga Professional's Guide to a Fulfilling Career
    • By: Amy Ippoliti, Taro Smith PhD
    • Narrated by: Amy Ippoliti
    • Length: 4 hrs and 29 mins
    • Release date: 07-24-19
    • Language: English
    • 5 out of 5 stars 67 ratings

    • Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....

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  • Change Your Brain, Change Your Body Audiobook By Daniel G. Amen M.D. cover art

    • Change Your Brain, Change Your Body

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • By: Daniel G. Amen M.D.
    • Narrated by: Marc Cashman
    • Length: 15 hrs and 37 mins
    • Release date: 02-16-10
    • Language: English
    • 4 out of 5 stars 212 ratings
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

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  • Tentacles & Triathlons Audiobook By Ashley Bennett cover art

    • Tentacles & Triathlons

    • Leviathan Fitness, Book 2
    • By: Ashley Bennett
    • Narrated by: Jack Calihan, Liam Price
    • Series: Leviathan Fitness Series, Book 2
    • Length: 5 hrs and 30 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • Leviathan Fitness is the favorite place of monsters, muscles, and a tentacled creature who can seduce even the hardest-to-win-over human. When parks department supervisor Reece Rollins decides to sign up for a triathlon, there are two things holding him back....

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