Physical Exercise

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Product List
  • The Comprehensive Guide to Wall Pilates for Seniors Audiobook By Katherine Harmeen, John Ok cover art

    • The Comprehensive Guide to Wall Pilates for Seniors

    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • By: Katherine Harmeen, John Ok
    • Narrated by: Melissa-Marie Shriner
    • Length: 3 hrs and 49 mins
    • Release date: 06-04-24
    • Language: English
    • 5 out of 5 stars 15 ratings

    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

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  • The Running Revolution Audiobook By Dr. Nicholas Romanov, Kurt Brungardt cover art

    • The Running Revolution

    • How to Run Faster, Farther, and Injury-Free - For Life
    • By: Dr. Nicholas Romanov, Kurt Brungardt
    • Narrated by: L. J. Ganser
    • Length: 4 hrs and 38 mins
    • Release date: 09-30-14
    • Language: English
    • 4 out of 5 stars 71 ratings
    • The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently....

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  • Basketball Made Easy: Beginner and Expert Strategies for Becoming a Better Basketball Player Audiobook By Ace McCloud cover a

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  • Treat Your Own Back Audiobook By Robin A McKenzie cover art

    • Treat Your Own Back

    • By: Robin A McKenzie
    • Narrated by: Catherine Popert
    • Length: 2 hrs and 46 mins
    • Release date: 08-10-20
    • Language: English
    • 4.5 out of 5 stars 53 ratings

    • This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....

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  • Intermittent Fasting 101 Audiobook By Peter Paulson cover art

    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • By: Peter Paulson
    • Narrated by: Stephen Reichert
    • Length: 37 mins
    • Release date: 03-20-15
    • Language: English
    • 4.5 out of 5 stars 1,067 ratings
    • The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....

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  • Beginners Daily Yoga Audiobook By Sue Fuller cover art

    • Beginners Daily Yoga

    • 5 X 15 minute easy to follow yoga classes for beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 16 mins
    • Release date: 08-12-13
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use....

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  • Yoga Nidra Meditations for Sleep Audiobook By Shifting Consciousness cover art

    • Yoga Nidra Meditations for Sleep

    • Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
    • By: Shifting Consciousness
    • Narrated by: Dawn Perrier
    • Length: 3 hrs and 47 mins
    • Release date: 03-20-24
    • Language: English
    • 5 out of 5 stars 20 ratings

    • If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

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  • Bodies to Die For Audiobook By Lori Brand cover art

    • Bodies to Die For

    • By: Lori Brand
    • Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Length: 9 hrs and 17 mins
    • Release date: 06-11-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

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  • The Body Fat Solution Audiobook By Tom Venuto cover art

    • The Body Fat Solution

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 657 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

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  • Yoga Chants Audiobook By Richard Freeman cover art

    • Yoga Chants

    • Deepen Your Yoga Practice with Authentic Sanskrit Chant
    • By: Richard Freeman
    • Narrated by: Richard Freeman
    • Length: 2 hrs and 12 mins
    • Release date: 10-07-15
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • With Yoga Chants, listeners are invited to join world-renowned expert Richard Freeman for a session they can revisit time and again....

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  • Vegan Bodybuilding and Nutrition Audiobook By Tyler Backhause cover art

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  • The Daring to Rest Yoga Nidra Meditation Program Audiobook By Karen Brody cover art

    • The Daring to Rest Yoga Nidra Meditation Program

    • By: Karen Brody
    • Narrated by: Karen Brody
    • Length: 4 hrs and 59 mins
    • Release date: 03-01-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....

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  • The Essential Guide to Chair Yoga for Seniors Audiobook By Laura Garrett cover art

    • The Essential Guide to Chair Yoga for Seniors

    • Science-Backed Exercises to Improve Your Strength, Mobility, Balance, and Reclaim Your Independence
    • By: Laura Garrett
    • Narrated by: Virtual Voice
    • Length: 1 hr and 48 mins
    • Release date: 04-17-24
    • Language: English
    • Not rated yet
    • In "The Essential Guide to Chair Yoga for Seniors," author Laura Garrett unveils a transformative and accessible approach to yoga that's ...

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  • The Actor's Art and Craft Audiobook By William Esper, Damon Dimarco, David Mamet cover art

    • The Actor's Art and Craft

    • William Esper Teaches the Meisner Technique
    • By: William Esper, Damon Dimarco, David Mamet
    • Narrated by: Michael Esper, Damon Dimarco
    • Length: 9 hrs and 6 mins
    • Release date: 07-16-19
    • Language: English
    • 5 out of 5 stars 113 ratings

    • William Esper, one of the leading acting teachers of our time, explains and extends Sanford Meisner's legendary technique, offering a clear, concrete, step-by-step approach to becoming a truly creative actor....

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  • Mindfulness Audiobook By Sarah Shaw cover art

    • Mindfulness

    • Where It Comes from and What It Means
    • By: Sarah Shaw
    • Narrated by: Sarah Shaw
    • Length: 6 hrs and 38 mins
    • Release date: 03-27-20
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions....

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  • Myths of the Asanas Audiobook By Alanna Kaivalya, Arjuna van der Kooij cover art

    • Myths of the Asanas

    • The Stories at the Heart of the Yoga Tradition
    • By: Alanna Kaivalya, Arjuna van der Kooij
    • Narrated by: Alanna Kaivalya
    • Length: 4 hrs and 28 mins
    • Release date: 02-06-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.

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  • Passage in Consciousness Audiobook By John Van Auken cover art

    • Passage in Consciousness

    • A Guide for Expanding Our Minds and Raising the Life Forces in Our Bodies through Deep Meditation
    • By: John Van Auken
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 1 min
    • Release date: 01-25-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • The contents of this book assumes that we are celestial, spiritual beings temporarily sojourning as terrestrial, physical beings. It assumes that ...

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  • Yoga Myths Audiobook By Judith Hanson Lasater PhD PT cover art

    • Yoga Myths

    • What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
    • By: Judith Hanson Lasater PhD PT
    • Narrated by: Devon Sorvari
    • Length: 8 hrs and 18 mins
    • Release date: 06-06-23
    • Language: English
    • Not rated yet

    • Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....

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  • Kriya Yoga Audiobook By Nayaswami Devarshi cover art

    • Kriya Yoga

    • Spiritual Awakening for the New Age
    • By: Nayaswami Devarshi
    • Narrated by: Nayaswami Devarshi
    • Length: 4 hrs and 22 mins
    • Release date: 08-25-23
    • Language: English
    • 5 out of 5 stars 4 ratings

    • This book is a roadmap for the already practicing Kriya yogi. Through real-life stories from longtime Kriyabans, learn those attitudes and practices that can help or hinder your progress on the spiritual path....

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  • Living Yoga Beyond the Mat Audiobook By Nicole Byars cover art

    • Living Yoga Beyond the Mat

    • 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment
    • By: Nicole Byars
    • Narrated by: Nicole Byars
    • Length: 4 hrs and 29 mins
    • Release date: 01-09-24
    • Language: English
    • Not rated yet

    • In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life....

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