Physical Exercise
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The Buddha's Guide to Gratitude
- The Life-Changing Power of Every Day Mindfulness
- By: Becca Anderson, His Holiness The Dalai Lama
- Narrated by: Allyson Voller
- Length: 2 hrs and 48 mins
- Unabridged
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As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness....
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The Buddha's Guide to Gratitude
- The Life-Changing Power of Every Day Mindfulness
- Narrated by: Allyson Voller
- Length: 2 hrs and 48 mins
- Release date: 07-20-21
- Language: English
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As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness....
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- By: Jason Selk
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Unabridged
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A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
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Simple framework for mental toughness
- By Ashish Parbatani on 01-31-24
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Release date: 07-22-21
- Language: English
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A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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The Most Sensible "Diet" Book Ever
- By David on 01-16-09
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 01-08-09
- Language: English
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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Yoga Nidra
- By: Xenia Splawinski
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
- Original Recording
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Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....
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Yoga Nidra
- By Sue on 04-13-06
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Yoga Nidra
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
- Release date: 08-15-05
- Language: English
- Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Unabridged
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....
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very thorough mantra use instruction
- By Eric R Linsky on 08-14-19
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Release date: 11-22-17
- Language: English
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....
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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- By: Mike Mancias
- Narrated by: JD Jackson
- Length: 7 hrs and 2 mins
- Unabridged
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Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James....
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Great Plan
- By Amazon Customer on 06-12-24
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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Narrated by: JD Jackson
- Length: 7 hrs and 2 mins
- Release date: 05-21-24
- Language: English
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Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James....
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- By: Wendy Suzuki, Billie Fitzpatrick
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Unabridged
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A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....
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Self-Satisfied, Self-Serving & Self-Centered
- By Sara on 12-29-15
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Release date: 05-19-15
- Language: English
- A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....
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Finding Ease
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it....
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 05-14-21
- Language: English
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This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it....
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Outstanding
- By Terry K. Fowler on 03-01-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 01-06-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 03-07-17
- Language: English
- We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
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Needs a side book
- By Angela on 08-26-13
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release date: 07-08-13
- Language: English
- These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- By: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....
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Great Book Awful Narrator
- By Lenny C. Husen on 04-07-23
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release date: 04-24-18
- Language: English
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Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....
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ACE Group Fitness Instructor Exam Prep
- Everything You Need to Pass the American Council on Exercise GFI Exam to Become a Certified Group Fitness Instructor
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐...
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ACE Group Fitness Instructor Exam Prep
- Everything You Need to Pass the American Council on Exercise GFI Exam to Become a Certified Group Fitness Instructor
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Release date: 01-31-24
- Language: English
- ◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐...
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Heart, Mind, and Intention
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 12 mins
- Original Recording
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Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....
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Just what I needed!
- By The Remos on 12-24-22
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Heart, Mind, and Intention
- Narrated by: Gabrielle Bernstein
- Length: 12 mins
- Release date: 06-24-20
- Language: English
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Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....
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Practical Shooting, Beyond Fundamentals
- By: Brian Enos
- Narrated by: Don Sobczak
- Length: 7 hrs and 34 mins
- Unabridged
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Brian Enos' Practical Shooting, Beyond Fundamentals - often considered the competitive shooter's bible....
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Disappointed
- By david on 03-29-16
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Practical Shooting, Beyond Fundamentals
- Narrated by: Don Sobczak
- Length: 7 hrs and 34 mins
- Release date: 12-13-13
- Language: English
- Brian Enos' Practical Shooting, Beyond Fundamentals - often considered the competitive shooter's bible....
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No Matter What!
- 9 Steps to Living the Life You Love
- By: Lisa Nichols
- Narrated by: Lisa Nichols
- Length: 8 hrs and 49 mins
- Unabridged
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There's no diet, no push-ups, no treadmill. But Lisa Nichols has got a plan that will move you, flex your "bounce-back" muscles and empower you to realize your dreams no matter what.....
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Deeply gifted speaker and motivator
- By Sara Hohn on 06-18-09
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No Matter What!
- 9 Steps to Living the Life You Love
- Narrated by: Lisa Nichols
- Length: 8 hrs and 49 mins
- Release date: 04-13-09
- Language: English
- There's no diet, no push-ups, no treadmill. But Lisa Nichols has got a plan that will move you, flex your "bounce-back" muscles and empower you to realize your dreams no matter what.....
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Curvy Girls Can't Dance
- The Curvy Girl Club, Book 7
- By: Kelsie Stelting
- Narrated by: Courtney Encheff
- Length: 7 hrs and 54 mins
- Unabridged
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Emerson Dance is one of the most prestigious dance companies in the country. And I got kicked off the team right before nationals because my curves don’t “fit.” Not their idea of a perfect dancer's body and definitely not their costume....
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Outstanding
- By Mona Mullens on 11-11-23
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Curvy Girls Can't Dance
- The Curvy Girl Club, Book 7
- Narrated by: Courtney Encheff
- Series: The Curvy Girl Club, Book 7
- Length: 7 hrs and 54 mins
- Release date: 06-23-22
- Language: English
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Emerson Dance is one of the most prestigious dance companies in the country. And I got kicked off the team right before nationals because my curves don’t “fit.” Not their idea of a perfect dancer's body and definitely not their costume....
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- By: Hannah Bronfman
- Narrated by: Adenrele Ojo, Hannah Bronfman
- Length: 5 hrs and 7 mins
- Unabridged
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In Do What Feels Good, Hannah Bronfman offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts....
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great book the perfect self care resource!
- By Shaquana Divers on 11-12-19
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- Narrated by: Adenrele Ojo, Hannah Bronfman
- Length: 5 hrs and 7 mins
- Release date: 01-08-19
- Language: English
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In Do What Feels Good, Hannah Bronfman offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts....
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta....
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
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Keep Sharp
- How to Build a Better Brain at Any Age
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Release date: 01-05-21
- Language: English
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta....
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Bhakti Yoga: The Yoga of Love and Devotion
- By: Swami Vivekananda
- Narrated by: Clay
- Length: 3 hrs and 48 mins
- Unabridged
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Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....
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A genius with a heart of Love
- By Martin W on 07-21-19
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Bhakti Yoga: The Yoga of Love and Devotion
- Narrated by: Clay
- Length: 3 hrs and 48 mins
- Release date: 07-15-19
- Language: English
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Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....
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