Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-Being

By: Rick Hanson PhD, Linda Graham MFT

Narrated by: Celeste Oliva

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.

With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

©2013 Linda Graham (P)2018 Tantor

Great Book Awful Narrator

Excellent book i bought 3 paper copies one for me and 2 to give away. I disliked the Narrator who sounded like Siri.

Good information

The exercises go by so fast. I wasn't able to do them but I still enjoyed it immensely.