Physical Exercise
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- By: Katherine Harmeen, John Ok
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Unabridged
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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Perfect for Seniors
- By Lee Nicholson on 06-18-24
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Release date: 06-04-24
- Language: English
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently....
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Release date: 09-30-14
- Language: English
- The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently....
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Basketball Made Easy: Beginner and Expert Strategies for Becoming a Better Basketball Player
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 2 hrs and 1 min
- Unabridged
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Whether you want to shoot more accurately, play better defense, or discover how to be a more powerful player, this audiobook will get you there....
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misleading title
- By K. Baldwin on 05-03-23
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Basketball Made Easy: Beginner and Expert Strategies for Becoming a Better Basketball Player
- Narrated by: Joshua Mackey
- Length: 2 hrs and 1 min
- Release date: 02-18-16
- Language: English
- Whether you want to shoot more accurately, play better defense, or discover how to be a more powerful player, this audiobook will get you there....
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Treat Your Own Back
- By: Robin A McKenzie
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Unabridged
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This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....
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Terrible
- By Daniel and Maggie on 02-28-24
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Treat Your Own Back
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Release date: 08-10-20
- Language: English
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This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....
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Intermittent Fasting 101
- A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
- By: Peter Paulson
- Narrated by: Stephen Reichert
- Length: 37 mins
- Unabridged
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The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....
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Good Concept - Poor Execution
- By Justin on 05-05-15
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Intermittent Fasting 101
- A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
- Narrated by: Stephen Reichert
- Length: 37 mins
- Release date: 03-20-15
- Language: English
- The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use....
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Yoga instructor on demand!
- By Triing2bhealthy on 03-03-17
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 08-12-13
- Language: English
- Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use....
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Great Tool
- By Janis Okerlund on 05-02-24
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 03-20-24
- Language: English
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If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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Bodies to Die For
- By: Lori Brand
- Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
- Length: 9 hrs and 17 mins
- Unabridged
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Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....
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Bodies to Die For
- Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
- Length: 9 hrs and 17 mins
- Release date: 06-11-24
- Language: English
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Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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The Most Sensible "Diet" Book Ever
- By David on 01-16-09
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 01-08-09
- Language: English
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
- Original Recording
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With Yoga Chants, listeners are invited to join world-renowned expert Richard Freeman for a session they can revisit time and again....
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Very enjoyable
- By Just saying... on 07-04-16
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
- Release date: 10-07-15
- Language: English
- With Yoga Chants, listeners are invited to join world-renowned expert Richard Freeman for a session they can revisit time and again....
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Vegan Bodybuilding and Nutrition
- By: Tyler Backhause
- Narrated by: Dave Wright
- Length: 54 mins
- Unabridged
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Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals....
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Just use Google.
- By steven cbq on 02-26-19
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Vegan Bodybuilding and Nutrition
- Narrated by: Dave Wright
- Length: 54 mins
- Release date: 01-25-16
- Language: English
- Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals....
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 03-01-18
- Language: English
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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The Essential Guide to Chair Yoga for Seniors
- Science-Backed Exercises to Improve Your Strength, Mobility, Balance, and Reclaim Your Independence
- By: Laura Garrett
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Unabridged
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In "The Essential Guide to Chair Yoga for Seniors," author Laura Garrett unveils a transformative and accessible approach to yoga that's ...
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The Essential Guide to Chair Yoga for Seniors
- Science-Backed Exercises to Improve Your Strength, Mobility, Balance, and Reclaim Your Independence
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Release date: 04-17-24
- Language: English
- In "The Essential Guide to Chair Yoga for Seniors," author Laura Garrett unveils a transformative and accessible approach to yoga that's ...
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The Actor's Art and Craft
- William Esper Teaches the Meisner Technique
- By: William Esper, Damon Dimarco, David Mamet
- Narrated by: Michael Esper, Damon Dimarco
- Length: 9 hrs and 6 mins
- Unabridged
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William Esper, one of the leading acting teachers of our time, explains and extends Sanford Meisner's legendary technique, offering a clear, concrete, step-by-step approach to becoming a truly creative actor....
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5 Stars
- By Swiissjoker on 05-28-21
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The Actor's Art and Craft
- William Esper Teaches the Meisner Technique
- Narrated by: Michael Esper, Damon Dimarco
- Length: 9 hrs and 6 mins
- Release date: 07-16-19
- Language: English
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William Esper, one of the leading acting teachers of our time, explains and extends Sanford Meisner's legendary technique, offering a clear, concrete, step-by-step approach to becoming a truly creative actor....
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Mindfulness
- Where It Comes from and What It Means
- By: Sarah Shaw
- Narrated by: Sarah Shaw
- Length: 6 hrs and 38 mins
- Unabridged
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A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions....
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Quality content. My practice has deepened.
- By Anonymous User on 08-21-21
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Mindfulness
- Where It Comes from and What It Means
- Narrated by: Sarah Shaw
- Length: 6 hrs and 38 mins
- Release date: 03-27-20
- Language: English
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A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions....
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- By: Alanna Kaivalya, Arjuna van der Kooij
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Unabridged
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Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
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Fascinante
- By Yoga with Meli on 04-11-24
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Release date: 02-06-24
- Language: English
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Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
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Passage in Consciousness
- A Guide for Expanding Our Minds and Raising the Life Forces in Our Bodies through Deep Meditation
- By: John Van Auken
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Unabridged
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The contents of this book assumes that we are celestial, spiritual beings temporarily sojourning as terrestrial, physical beings. It assumes that ...
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A Great Depth of Spiritual Information and Clarity
- By G. Shaw on 03-19-24
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Passage in Consciousness
- A Guide for Expanding Our Minds and Raising the Life Forces in Our Bodies through Deep Meditation
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Release date: 01-25-24
- Language: English
- The contents of this book assumes that we are celestial, spiritual beings temporarily sojourning as terrestrial, physical beings. It assumes that ...
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-23
- Language: English
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Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....
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Kriya Yoga
- Spiritual Awakening for the New Age
- By: Nayaswami Devarshi
- Narrated by: Nayaswami Devarshi
- Length: 4 hrs and 22 mins
- Unabridged
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This book is a roadmap for the already practicing Kriya yogi. Through real-life stories from longtime Kriyabans, learn those attitudes and practices that can help or hinder your progress on the spiritual path....
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clarity
- By Kirk on 03-18-24
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Kriya Yoga
- Spiritual Awakening for the New Age
- Narrated by: Nayaswami Devarshi
- Length: 4 hrs and 22 mins
- Release date: 08-25-23
- Language: English
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This book is a roadmap for the already practicing Kriya yogi. Through real-life stories from longtime Kriyabans, learn those attitudes and practices that can help or hinder your progress on the spiritual path....
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Living Yoga Beyond the Mat
- 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment
- By: Nicole Byars
- Narrated by: Nicole Byars
- Length: 4 hrs and 29 mins
- Unabridged
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In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life....
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Living Yoga Beyond the Mat
- 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment
- Narrated by: Nicole Byars
- Length: 4 hrs and 29 mins
- Release date: 01-09-24
- Language: English
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In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life....
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