Physical Exercise

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  • Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael

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  • Fast After 50 Audiobook By Joe Friel cover art

    • Fast After 50

    • How to Race Strong for the Rest of Your Life
    • By: Joe Friel
    • Narrated by: Douglas James
    • Length: 9 hrs and 11 mins
    • Release date: 06-22-19
    • Language: English
    • 4.5 out of 5 stars 110 ratings

    • Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower....

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  • Mind over Menopause Audiobook By Pahla Bowers cover art

    • Mind over Menopause

    • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
    • By: Pahla Bowers
    • Narrated by: Pahla Bowers
    • Length: 8 hrs and 12 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....

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  • Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 10-22-18
    • Language: English
    • 4.5 out of 5 stars 198 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • Mindful Pregnancy Audiobook By Tracy Donegan cover art

    • Mindful Pregnancy

    • Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
    • By: Tracy Donegan
    • Narrated by: Tracy Donegan
    • Length: 3 hrs and 49 mins
    • Release date: 10-27-20
    • Language: English
    • 3.5 out of 5 stars 9 ratings

    • Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby....

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  • The Hungry Brain Audiobook By Stephan J. Guyenet Ph.D. cover art

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 544 ratings

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

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  • Take Control of Your Cancer Risk Audiobook By John Whyte MD MPH cover art

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  • Yoga Pant Nation Audiobook By Laurie Gelman cover art

    • Yoga Pant Nation

    • A Novel (Class Mom, Book 3)
    • By: Laurie Gelman
    • Narrated by: Laurie Gelman
    • Series: Class Mom, Book 3
    • Length: 6 hrs and 41 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 194 ratings

    • The hilarious, irreverent Jen Dixon is class mom - again - for her son’s fifth-grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants....

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  • The Met Flex Diet Audiobook By Ian K. Smith cover art

    • The Met Flex Diet

    • Burn Better Fuel, Burn More Fat
    • By: Ian K. Smith
    • Narrated by: Ian K. Smith
    • Length: 1 hr and 54 mins
    • Release date: 04-04-23
    • Language: English
    • 3.5 out of 5 stars 7 ratings

    • From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....

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  • Ultimate Juicing Bible Audiobook By Jacqueline Mackenzie, Prianka Mansur cover art

    • Ultimate Juicing Bible

    • Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss
    • By: Jacqueline Mackenzie, Prianka Mansur
    • Narrated by: Sandra Parker
    • Length: 1 hr and 34 mins
    • Release date: 09-29-16
    • Language: English
    • 3.5 out of 5 stars 26 ratings
    • Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer....

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  • Let Go Audiobook By Sara Auster cover art

    • Let Go

    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 18 mins
    • Release date: 05-14-20
    • Language: English
    • 3.5 out of 5 stars 244 ratings

    • Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....

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  • Two Meals a Day Audiobook By Mark Sisson cover art

    • Two Meals a Day

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 26 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 251 ratings

    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

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  • Dopamine Detox Audiobook By Thibaut Meurisse cover art

    • Dopamine Detox

    • A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1
    • Length: 1 hr and 5 mins
    • Release date: 08-26-21
    • Language: English
    • 4.5 out of 5 stars 147 ratings

    • Reclaim your focus in 48 hours or less....

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  • Better Apart Audiobook By Gabrielle Hartley, Elena Brower cover art

    • Better Apart

    • The Radically Positive Way to Separate
    • By: Gabrielle Hartley, Elena Brower
    • Narrated by: Karen White
    • Length: 7 hrs and 54 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....

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  • Extreme Weight Loss Hypnosis Audiobook By Mia Rowse cover art

    • Extreme Weight Loss Hypnosis

    • How Guided Meditation and Affirmations Can Change Your Life - the Quickest Way to Rapid Weight Loss by Avoiding Emotional Eating with a Hypnotic Gastric Band Approach
    • By: Mia Rowse
    • Narrated by: Krystal Wascher
    • Length: 6 hrs and 54 mins
    • Release date: 02-17-22
    • Language: English
    • 4.5 out of 5 stars 52 ratings

    • Finally, a brand new and effective weight loss method that requires half the effort! Rapidly and easily lose weight through extreme weight loss hypnosis....

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  • Daily Prayer for Healing and Good Health: Reveal God's Power and Strength with Daily Prayers Audiobook By Jerry West cover ar

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  • What's Age Got to Do with It? Audiobook By Robin McGraw cover art

    • What's Age Got to Do with It?

    • Living Your Healthiest and Happiest Life
    • By: Robin McGraw
    • Narrated by: Robin McGraw, Sherri Berger
    • Length: 5 hrs and 55 mins
    • Release date: 10-15-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape....

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  • How to Train a Wild Elephant & Other Adventures in Mindfulness Audiobook By Jan Chozen Bays MD cover art

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  • The Joy of Living Audiobook By Yongey Mingyur Rinpoche, Eric Swanson cover art

    • The Joy of Living

    • Unlocking the Secret and Science of Happiness
    • By: Yongey Mingyur Rinpoche, Eric Swanson
    • Narrated by: Eric Swanson, Jason Scott Campbell
    • Length: 6 hrs and 19 mins
    • Release date: 02-08-07
    • Language: English
    • 4.5 out of 5 stars 733 ratings
    • In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....

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  • Nutrition Made Clear Audiobook By Roberta H. Anding, The Great Courses cover art

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