Physical Exercise

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Product List
    • The Radically Positive Way to Separate
    • By: Gabrielle Hartley, Elena Brower
    • Narrated by: Karen White
    • Length: 7 hrs and 54 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....

    Regular price: $22.49 or 1 credit

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    • By: Devan Kline
    • Narrated by: Wayne Mitchell
    • Length: 5 hrs and 58 mins
    • Release date: 03-27-19
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset....

    Regular price: $19.95 or 1 credit

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    • By: Gordon Hempton
    • Narrated by: Gordon Hempton
    • Length: 2 hrs
    • Release date: 05-14-20
    • Language: English
    • 4.5 out of 5 stars 780 ratings
    • The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

    Regular price: $4.99 or 1 credit

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    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • By: Philip Ovadia
    • Narrated by: Philip Ovadia
    • Length: 4 hrs and 53 mins
    • Release date: 11-05-21
    • Language: English
    • 5 out of 5 stars 296 ratings
    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

    Regular price: $14.95 or 1 credit

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  • Regular price: $13.96 or 1 credit

    Sale price: $13.96 or 1 credit

    • Third Edition
    • By: Pete Pfitzinger, Scott Douglas
    • Narrated by: Patrick Lawlor
    • Length: 9 hrs and 36 mins
    • Release date: 01-18-22
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

    Regular price: $17.19 or 1 credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 154 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: $19.49 or 1 credit

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    • The First Protocol to Enhance Cognition and Reverse Decline at Any Age
    • By: Dale Bredesen
    • Narrated by: David Perlmutter, Marc Cashman
    • Length: 11 hrs and 47 mins
    • Release date: 08-18-20
    • Language: English
    • 4.5 out of 5 stars 154 ratings
    • The New York Times best-selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower....

    Regular price: $20.25 or 1 credit

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    • Discover the Missing Secret for Attracting Health, Wealth, Happiness and Love
    • By: Joe Vitale
    • Narrated by: Joe Vitale
    • Length: 3 hrs and 29 mins
    • Release date: 07-22-10
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • Now you can awaken to all that is possible in every area of your life with this breakthrough abridged audio program....

    Regular price: $17.18 or 1 credit

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    • The Healing of Consciousness
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 8 hrs and 33 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 117 ratings
    • Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....

    Regular price: $17.19 or 1 credit

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    • The Power of Harmonics
    • By: Jonathan Goldman
    • Narrated by: Jay Cruz
    • Length: 6 hrs and 59 mins
    • Release date: 11-29-22
    • Language: English
    • 4 out of 5 stars 4 ratings
    • In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds....

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    • The Path of the Heart
    • By: Rameshwar Das, Ram Dass
    • Narrated by: Dan Woren
    • Length: 10 hrs and 14 mins
    • Release date: 11-02-10
    • Language: English
    • 4.5 out of 5 stars 393 ratings
    • Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart....

    Regular price: $25.19 or 1 credit

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    • How to Race Strong for the Rest of Your Life
    • By: Joe Friel
    • Narrated by: Douglas James
    • Length: 9 hrs and 11 mins
    • Release date: 06-22-19
    • Language: English
    • 4.5 out of 5 stars 113 ratings
    • Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower....

    Regular price: $19.95 or 1 credit

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    • Train Your Mind to Bounce Back Stronger from Sports Injuries
    • By: Cindy Kuzma, Carrie Jackson Cheadle
    • Narrated by: Carrie Jackson Cheadle
    • Length: 8 hrs and 15 mins
    • Release date: 03-31-22
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....

    Regular price: $15.27 or 1 credit

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    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • By: Max Strom
    • Narrated by: Max Strom
    • Length: 7 hrs and 18 mins
    • Release date: 01-10-14
    • Language: English
    • 4.5 out of 5 stars 621 ratings
    • We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

    Regular price: $19.95 or 1 credit

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    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • By: Seane Corn
    • Narrated by: Seane Corn
    • Length: 10 hrs
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 592 ratings
    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

    Regular price: $17.49 or 1 credit

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    • By: Luke Humphrey
    • Narrated by: Brian Arens
    • Length: 7 hrs
    • Release date: 06-19-19
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success....

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
    • By: Susan Baxter
    • Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
    • Length: 14 hrs and 52 mins
    • Release date: 04-27-22
    • Language: English
    • 4 out of 5 stars 40 ratings
    • A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit