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Rebound  By  cover art

Rebound

By: Cindy Kuzma, Carrie Jackson Cheadle
Narrated by: Carrie Jackson Cheadle
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Publisher's summary

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.

Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger.

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever.

The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skilfully and confidently is possible.

This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research and the specialised clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 mental skills and drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren’t currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.

©2021 Carrie Jackson Cheadle and Cindy Kuzma (P)2021 Bloomsbury Publishing Plc

Critic reviews

"From this day forward, Rebound will be assigned reading for every athlete I coach who gets injured. The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side." (Matt Fitzgerald, author of 80/20 Running)

"A refreshingly innovative approach to injury rehab. Rebound teaches athletes how to leverage the power of mindset to face injuries head-on, harness their own resilience, shift momentum and journey down the most direct route to recovery - skills that are invaluable long after the physical wounds have healed." (Mackenzie L. Havey, author of Mindful Running)

"A great mix of stories, science, and drills." (Alex Hutchinson, author of Endure)

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