Habits

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  • Atomic Habits Audiobook By James Clear cover art

    • Atomic Habits

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 134,156 ratings

    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

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  • The 6 Habits of Growth Audiobook By Brendon Burchard cover art

    • The 6 Habits of Growth

    • By: Brendon Burchard
    • Narrated by: Brendon Burchard
    • Length: 5 hrs and 4 mins
    • Release date: 09-15-22
    • Language: English
    • 4.5 out of 5 stars 5,745 ratings

    • The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams....

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  • The Power of Habit Audiobook By Charles Duhigg cover art

    • The Power of Habit

    • Why We Do What We Do in Life and Business
    • By: Charles Duhigg
    • Narrated by: Mike Chamberlain
    • Length: 11 hrs and 10 mins
    • Release date: 02-28-12
    • Language: English
    • 4.5 out of 5 stars 68,250 ratings

    • In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed....

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  • The 7 Habits of Highly Effective People Audiobook By Sean Covey, Jim Collins - foreword, Stephen R. Covey cover art

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  • The Craving Mind Audiobook By Judson Brewer, Jon Kabat-Zinn - foreward cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,685 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • Guided Deep Sleep Meditation Audiobook By George Nathan Jr. cover art

    • Guided Deep Sleep Meditation

    • Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
    • By: George Nathan Jr.
    • Narrated by: Robert Anthony
    • Length: 31 mins
    • Release date: 02-08-19
    • Language: English
    • 3.5 out of 5 stars 1,215 ratings

    • A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind....

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  • The Power of Discipline Audiobook By Daniel Walter cover art

    • The Power of Discipline

    • How to Use Self Control and Mental Toughness to Achieve Your Goals
    • By: Daniel Walter
    • Narrated by: Russell Newton
    • Length: 3 hrs and 14 mins
    • Release date: 05-15-20
    • Language: English
    • 4.5 out of 5 stars 982 ratings

    • Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation....

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  • High Performance Habits Audiobook By Brendon Burchard cover art

    • High Performance Habits

    • How Extraordinary People Become That Way
    • By: Brendon Burchard
    • Narrated by: Brendon Burchard
    • Length: 10 hrs and 35 mins
    • Release date: 01-01-17
    • Language: English
    • 4.5 out of 5 stars 7,543 ratings
    • After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

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  • The 7 Habits of Highly Effective People Audiobook By Stephen R. Covey cover art

    • The 7 Habits of Highly Effective People

    • Powerful Lessons in Personal Change
    • By: Stephen R. Covey
    • Narrated by: Stephen R. Covey
    • Length: 13 hrs and 4 mins
    • Release date: 12-28-03
    • Language: English
    • 4.5 out of 5 stars 39,428 ratings
    • Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology....

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  • Million Dollar Habits Audiobook By Brian Tracy cover art

    • Million Dollar Habits

    • Proven Power Practices to Double and Triple Your Income
    • By: Brian Tracy
    • Narrated by: Brian Tracy
    • Length: 8 hrs and 3 mins
    • Release date: 09-08-20
    • Language: English
    • 5 out of 5 stars 508 ratings

    • Ninety-five percent of what people think, feel, and do is determined by habits. Habits are ingrained but not unchangeable - new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line....

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  • Unwinding Anxiety Audiobook By Judson Brewer cover art

    • Unwinding Anxiety

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer
    • Narrated by: Judson Brewer
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,321 ratings

    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

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  • Evolve Your Brain Audiobook By Joe Dispenza cover art

    • Evolve Your Brain

    • The Science of Changing Your Mind
    • By: Joe Dispenza
    • Narrated by: Sean Runnette
    • Length: 18 hrs and 37 mins
    • Release date: 01-17-17
    • Language: English
    • 4.5 out of 5 stars 2,853 ratings
    • Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....

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  • Emotional Intelligence Habits Audiobook By Travis Bradberry cover art

    • Emotional Intelligence Habits

    • By: Travis Bradberry
    • Narrated by: Tom Parks
    • Length: 15 hrs and 11 mins
    • Release date: 08-29-23
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Change your habits, change your life. A powerful new way to increase your emotional intelligence....

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  • Tiny Habits Audiobook By BJ Fogg PhD cover art

    • Tiny Habits

    • The Small Changes That Change Everything
    • By: BJ Fogg PhD
    • Narrated by: BJ Fogg PhD
    • Length: 11 hrs and 22 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 2,329 ratings

    • A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life....

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  • Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time Audiobook By Peter Holl

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  • Badass Habits Audiobook By Jen Sincero cover art

    • Badass Habits

    • Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
    • By: Jen Sincero
    • Narrated by: Jen Sincero
    • Length: 4 hrs and 51 mins
    • Release date: 12-01-20
    • Language: English
    • 5 out of 5 stars 1,777 ratings

    • Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media....

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  • The Power to Change Audiobook By Craig Groeschel cover art

    • The Power to Change

    • Mastering the Habits That Matter Most
    • By: Craig Groeschel
    • Narrated by: Craig Groeschel
    • Length: 5 hrs and 42 mins
    • Release date: 02-14-23
    • Language: English
    • 5 out of 5 stars 437 ratings

    • Craig Groeschel knows what it's like to be caught in that demoralizing cycle. That was his own story—until he discovered practical principles for experiencing lasting change. Since then, Craig has helped countless others find true change in their relationships, habits, and thoughts....

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  • The High 5 Habit Audiobook By Mel Robbins cover art

    • The High 5 Habit

    • Take Control of Your Life with One Simple Habit
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 6 hrs and 57 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 8,962 ratings

    • Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love. Imagine if you gave that same love and encouragement to yourself....

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  • Indistractable Audiobook By Nir Eyal, Julie Li cover art

    • Indistractable

    • How to Control Your Attention and Choose Your Life
    • By: Nir Eyal, Julie Li
    • Narrated by: Nir Eyal
    • Length: 5 hrs and 15 mins
    • Release date: 08-06-19
    • Language: English
    • 4.5 out of 5 stars 9,147 ratings

    • In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more....

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  • How Women Rise Audiobook By Sally Helgesen, Marshall Goldsmith cover art

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