Emotional Intelligence Habits

By: Travis Bradberry

Narrated by: Tom Parks

Change your habits, change your life. A powerful new way to increase your emotional intelligence.

Emotional Intelligence Habits is a groundbreaking book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ.

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you’ll learn the key habits that will increase your core EQ skills:

• Self-Awareness
• Self-Management
• Social Awareness
• Relationship Management

Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:

• overcome a lack of motivation and willpower to form powerful new habits
• increase your confidence, likeability, happiness, self-control and mental strength
• form strong relationships by mastering conflict, communication, and neutralizing toxic people
• beat stress, increase your productivity, and become a great leader

Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your goals.

Note: When you get this title, we’ll send you a unique code to access its accompanying online material.©2023 Travis Bradberry. (P)2023 Brilliance Publishing, Inc., all rights reserved.

Critic reviews

“Tom Parks's somewhat slow enunciation works well to make this personal growth audiobook accessible to listeners who are new to this now popular advice about improving emotional self-awareness, self-management, social awareness, and relationship management. His clear and friendly voice sends listeners the palpable message that these important skills are worth taking the time to learn.… His accessible writing and Parks's performance will convince listeners that the EQ skills they teach can have a huge impact on the way people lead, influence, and work with others.”—AudioFile Magazine

I learned a thing or two

This book has a lot of little nuggets. I didn't know about conflict resolution and I realized that a nap would be a just as good as caffeine. There's plenty of tidbits for me to listen to I actually bought the book to follow along with the audio. Good stuff.

Great Material

Actionable steps and effective and timely information provided. Potential life-changer if applied correctly and consistently.

Interesting &Enlightening

It reinforced some of the things I learned when I was young, that people don't utilize anymore.

Everything is EQ

Or at least it feels that way, as the author tries to include everything even tangentially connected to the main topic: growth mindset, sleep hygiene, cognitive biases, leadership, habit formation, and so on. While this approach is a bit too broad for my taste, it's still a worthwhile read. The book includes many references to research and studies, primarily from psychology and neuroscience.

Amazing book !!!

This is an amazing book on emotional intelligence and IQ. It goes through every aspect of EQ as well. An exciting book I would listen again.