Fasting

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  • Intermittent Fasting for Women over 50 Audiobook By Noemi Brown cover art

    • Intermittent Fasting for Women over 50

    • Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
    • By: Noemi Brown
    • Narrated by: Lisa Helth
    • Length: 5 hrs and 42 mins
    • Release date: 06-24-21
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in....

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  • Keto for Cancer Audiobook By Travis Stone cover art

    • Keto for Cancer

    • How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
    • By: Travis Stone
    • Narrated by: Shannon Aloise
    • Length: 1 hr and 59 mins
    • Release date: 01-03-19
    • Language: English
    • 3.5 out of 5 stars 8 ratings

    • In this audiobook, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer....

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  • Intermittent Fasting Audiobook By Richard Newman cover art

    • Intermittent Fasting

    • A Beginners Guide to Losing Weight Through "Intermittent Fasting"
    • By: Richard Newman
    • Narrated by: Danny Hughes
    • Length: 52 mins
    • Release date: 05-18-18
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....

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  • Low Carb and Intermittent Fasting for Teens and Adults Audiobook By Monica Sofia cover art

    • Low Carb and Intermittent Fasting for Teens and Adults

    • A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
    • By: Monica Sofia
    • Narrated by: Annette Martin
    • Length: 2 hrs and 32 mins
    • Release date: 04-28-21
    • Language: English
    • 5 out of 5 stars 6 ratings

    • LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. This book could be the door to your last stop when it comes to eating patterns....

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  • Intermittent Fasting for Weight Loss. Audiobook By Michael Farey cover art

    • Intermittent Fasting for Weight Loss.

    • The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
    • By: Michael Farey
    • Narrated by: Jessica Caruso
    • Length: 3 hrs and 28 mins
    • Release date: 08-02-19
    • Language: English
    • 5 out of 5 stars 55 ratings

    • So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time....

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  • Autophagy Audiobook By Ashley Smith cover art

    • Autophagy

    • The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
    • By: Ashley Smith
    • Narrated by: Mary Johnson
    • Length: 4 hrs and 2 mins
    • Release date: 05-13-20
    • Language: English
    • 1.5 out of 5 stars 2 ratings

    • Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....

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  • Intermittent Fasting: The Beginner's Guide to Lose Weight, Shed Fat and Live a Happier Life Audiobook By Sandra Price cover a

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  • Intermittent Fasting for Women Over 50 Audiobook By Emily Turner Publications cover art

    • Intermittent Fasting for Women Over 50

    • Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
    • By: Emily Turner Publications
    • Narrated by: Krystina Bailey
    • Length: 3 hrs and 54 mins
    • Release date: 03-24-22
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed....

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  • Lose Weight Now by Fasting Audiobook By Star Blessings cover art

    • Lose Weight Now by Fasting

    • An Essential Guide to Intermittent Fasting
    • By: Star Blessings
    • Narrated by: Courtney Ann Mendez
    • Length: 1 hr
    • Release date: 04-21-21
    • Language: English
    • Not rated yet

    • The way you choose to live your daily life is a part of who you are. The things you practice defines your values and skills. In the same way, the diet you choose to have defines what you want to seek out in your life....

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  • Intermittent Fasting 16/8 for Women Audiobook By Silvye Chundal cover art

    • Intermittent Fasting 16/8 for Women

    • How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
    • By: Silvye Chundal
    • Narrated by: Candice Lassich
    • Length: 3 hrs and 21 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 14 ratings

    • Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Understanding weight-loss and finding a way to cooking delicious food is now easier than ever....

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  • Intermittent Fasting for Women Audiobook By Thomas Felling cover art

    • Intermittent Fasting for Women

    • A Complete Guide for Weight Loss, Managing Intermittent Fasting to Detox Body and Support Hormones
    • By: Thomas Felling
    • Narrated by: Nick Zhurov
    • Length: 3 hrs and 55 mins
    • Release date: 03-26-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings

    • Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative....

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  • Summary: The Complete Guide to Fasting Audiobook By Quality Summaries cover art

    • Summary: The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung & Jimmy Moore
    • By: Quality Summaries
    • Narrated by: David Margittai
    • Length: 1 hr and 30 mins
    • Release date: 11-27-19
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • In this audiobook, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung’s research so you can learn about fasting in a much quicker time....

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  • Keto Diet Advanced Audiobook By Harry Humble cover art

    • Keto Diet Advanced

    • Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
    • By: Harry Humble
    • Narrated by: Kevin Liang
    • Series: Ketogenic Diet, Book 3
    • Length: 3 hrs and 47 mins
    • Release date: 02-26-20
    • Language: English
    • 5 out of 5 stars 11 ratings

    • The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids....

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  • Intermittent Fasting for Women Audiobook By Joe Petrakovich cover art

    • Intermittent Fasting for Women

    • The No-Bulls--t Guide to Effortless Fat Loss
    • By: Joe Petrakovich
    • Narrated by: Sandy Weinberg
    • Length: 42 mins
    • Release date: 05-26-16
    • Language: English
    • 3 out of 5 stars 16 ratings
    • This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women....

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  • Dynamic Weight Loss Audiobook By Amanda Mathews cover art

    • Dynamic Weight Loss

    • Essential Guide to Forming Solid Habits and Using Fasting for Weight Loss and Better Health
    • By: Amanda Mathews
    • Narrated by: Danielle Lorentz
    • Length: 4 hrs and 46 mins
    • Release date: 06-23-22
    • Language: English
    • Not rated yet

    • Dynamic Weight Loss focuses on fasting in a way that is both safe and beneficial. We’ll introduce you to the science, trends, as well as benefits and motivation to keep you going....

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  • The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind Audiobook By Maya Soul cover art

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  • The Anti-Aging Effects of Fasting Audiobook By Dr. Audry Pullman cover art

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  • Healthy Girl Audiobook By Dana Wells, Chandler Ross cover art

    • Healthy Girl

    • Autophagy for Women and Why We Sleep and Dream - 2-book Bundle
    • By: Dana Wells, Chandler Ross
    • Narrated by: Melissa Sheldon, Adrienne White
    • Length: 6 hrs and 8 mins
    • Release date: 04-21-19
    • Language: English
    • Not rated yet

    • This box set includes two powerful books that will help you improve every area of your health - with water fasting, intermittent fasting, autophagy, sleep, and self-healing....

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  • Intermittent Fasting for Women Over 50 Audiobook By Jennifer Berry cover art

    • Intermittent Fasting for Women Over 50

    • The Effective Guide to Accelerating Weight Loss, Reset Metabolism, Detox Your Body and Delay Aging.
    • By: Jennifer Berry
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 5 mins
    • Release date: 04-27-21
    • Language: English
    • Not rated yet

    • Intermittent fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. I tell you everything. Intermittent fasting isn’t a diet, but a new way to organize the timing of your food intake (meals) to get the maximum benefits....

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  • Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day

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