Intermittent Fasting for Women over 50

Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting

By: Noemi Brown

Narrated by: Lisa Helth

Length: 5 hrs and 42 mins

Publisher's summary

Did you celebrate your 50th birthday, or did you already do it a few years ago?

Would you like to take control of your body, increase your vitality, and lose weight?

Are you tired of the deceptive, fashionable diets that are constantly coming up on social media but never have any scientific evidence to support them? Are you looking for a diet program to lose weight or live life in a healthier way that goes well with your body's natural processes?

If your answers are "Yes", please keep on reading....

If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.

In this book, you will find:

• An entire chapter about the right mindset to have; it has a motivational chapter to listen to every day, and that will allow you to reach the goal with much more ease, without the risk of stopping following the program.
• What mistakes you need to avoid and the most common errors that beginners make, so you can avoid making them and never stop the weight-loss process
• Best exercises to lose weight after 50 years old, so that, thanks to some physical activity, you can increase fat burning and improve circulation.
• Tips and tricks on getting started with intermittent fasting for women over 50, so that you can have more advice and information to follow the program efficiently and more effectively.
• In addition to the book, you will also have a very great bonus. A whole chapter of delicious and tasty recipes!
• And much more.

You may have tried many other diets before without any result, but you should give this one a try, because this method was specifically made to help you lose weight after 50 years old and reset your metabolism to help you regain confidence in yourself. Order your copy now, and start your journey to a healthy new life!

©2021 Noemi Brown (P)2021 Noemi Brown

Learning about autophagy

Autophagy has been one of the most interesting topics and this audiobook has known how to explain it to me. Now I know how it impacts my life, and I have really noticed how important it is to know all this. Thank you so much for helping me in this way.

Functional tricks

The 12 tricks of intermittent fasting to make it work was a super interesting topic for me. I put them into practice and in a short time I realized that I was succeeding in this process. I thank my dear granddaughter for motivating me to buy the audiobook, it was a decision that changed my life.

Extraordinary advice

I did not hesitate to follow the proven advice to manage fasting, and my intuition was a success, because the results after this, have been magnificent. Now I feel much better than before, even my moods have changed for the better.

I loved it

With the help of this great audiobook, I was finally able to learn how to lose weight while increasing my energy and speeding up my metabolism by following new and healthier eating habits. Also the 14 day meal plan was vital to achieving my results. Highly recommended.

Great job

At our age, the metabolism slows down and it becomes increasingly difficult to lose weight. The inevitable hormonal changes make women more susceptible to a wide variety of medical problems. With this audiobook, I found a way to prevent all of that: reset my metabolism, increase my vital energy, and detoxify my body. I did all of that thanks to intermittent fasting.

Skipping meals

Some tips have helped me to change my habits and routines completely, and one of those tips has been "Skipping meals" these practices have made me get much faster to the fulfillment of all my goals.

Very interesting methods

The methods have been a key part of being able to stop the unhealthy eating I had, it really is information that I have loved with all my heart, because they have taken me up a level in intermittent fasting. Nothing seems impossible at this point.

I really liked it

All the recipes and tips that you will find in this audiobookbook were specifically selected to boost your metabolism and increase your energy while helping you shed weight. If you are a woman over 50 years old, this book is a must-have. It helped me a lot to lose weight.

Plans that helped me move forward

The best intermittent fasting plans for women over 50, has been one of the parts I have enjoyed the most in this content, because this is how I have decided which plan to follow and orient myself about how I should follow it.

Intermittent fasting is exceptional

Intermittent fasting is one of the methods that I have enjoyed the most, because it has given me the opportunity to enjoy its results. What woman doesn't like a good body? Regardless of age, we all want to feel and look good, and this has helped me achieve it.