Fasting

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  • Regular price: $6.95 or 1 credit

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    • By: Dwayne Whiting
    • Narrated by: Don Colasurd Jr.
    • Length: 26 mins
    • Release date: 09-15-14
    • Language: English
    • 3 out of 5 stars 2 ratings
    • This audiobook would provide you with information on how you can use fasting as a means to losing weight, but without having to risk your own health....

    Regular price: $3.95 or 1 credit

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    • The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
    • By: Freddie Masterson
    • Narrated by: Andrea Giordani
    • Length: 1 hr and 17 mins
    • Release date: 05-07-18
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and still lose weight....

    Regular price: $6.95 or 1 credit

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    • The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
    • By: Andrew Sorenson
    • Narrated by: Ken Johnson, Kenneth Elliott
    • Length: 5 hrs
    • Release date: 03-02-20
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....

    Regular price: $19.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Lose Weight and Improve Health for Men and Women with Proven Methods
    • By: Johnathon Cooper
    • Narrated by: Kelly Rhodes
    • Length: 2 hrs and 40 mins
    • Release date: 07-23-21
    • Language: English
    • 5 out of 5 stars 8 ratings
    • The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans....

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    • Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
    • By: Laura K. Rome
    • Narrated by: Cait McNeal
    • Length: 3 hrs and 28 mins
    • Release date: 10-29-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle....

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    • A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
    • By: Darren Feehan
    • Narrated by: Russ Wayne
    • Length: 2 hrs and 54 mins
    • Release date: 04-21-21
    • Language: English
    • Not rated yet
    • Darren Feehan who has worked amongst some of the best elite athletes in Ireland and how they have progressed through the nutritional process....

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    • Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
    • By: Rogan Jones
    • Narrated by: Matyas J.
    • Length: 3 hrs and 48 mins
    • Release date: 01-07-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....

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    • Unlock the Incredible Benefits of Fasting to Heal Yourself from the Inside Out
    • By: R. F. Sarmiento
    • Narrated by: Roland Pocon II
    • Length: 1 hr and 8 mins
    • Release date: 04-22-22
    • Language: English
    • 5 out of 5 stars 26 ratings
    • To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity....

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    • Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
    • By: Weight Loss Master
    • Narrated by: Rachel Leblang
    • Length: 6 hrs and 9 mins
    • Release date: 06-21-19
    • Language: English
    • Not rated yet
    • Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself....

    Regular price: $19.95 or 1 credit

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    • The Amazing Truth About Intermittent Fasting
    • By: Nathan Ferrari
    • Narrated by: Mark Rossman
    • Length: 1 hr and 13 mins
    • Release date: 10-06-17
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Obesity is today one of the fastest growing health hazards not just in the United States but the entire world....

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    • The Simple Way to Burn Fat & Stay Lean for Life
    • By: Thomas Rohmer
    • Narrated by: Donal Duffy
    • Length: 2 hrs and 15 mins
    • Release date: 09-25-17
    • Language: English
    • 3 out of 5 stars 1 rating
    • Finally a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you....

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    • Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
    • By: R.F. Jennings
    • Narrated by: Dan Molson
    • Length: 3 hrs and 24 mins
    • Release date: 05-10-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....

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    • The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
    • By: Mary De Blasio
    • Narrated by: Jennifer Novack
    • Length: 3 hrs and 23 mins
    • Release date: 04-02-21
    • Language: English
    • Not rated yet
    • Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting....

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    • Easy Beginner’s Guide to Weight Loss, Muscle Building, Fat Burning and Looking Younger
    • By: Shawna James
    • Narrated by: Kendra Isibor
    • Length: 1 hr and 4 mins
    • Release date: 02-21-20
    • Language: English
    • Not rated yet
    • We women experience a significant challenge with weight loss, especially because of our hormones. If you are a woman and would like to find an easier, less challenging strategy to lose weight, then this audiobook is for you! Listen to find out more....

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    • A Beginners Guide to 16:8
    • By: Robert Paxton
    • Narrated by: Bill Burrows
    • Length: 1 hr and 22 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • What if low calorie diets are the reason you can’t get results? Imagine feeling sexy and confident in your favorite clothes without sacrificing the foods you love. Picture feeling confident, sexy, and vibrant without counting a single calorie! Find out more....

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    • A Diet and Lifestyle Change Made for Everyone
    • By: Cole Noble
    • Narrated by: Jessica Isaac
    • Length: 1 hr and 33 mins
    • Release date: 05-28-21
    • Language: English
    • Not rated yet
    • One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is....

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    • Learn the Benefits and Effects of the Keto Fasting Lifestyle
    • By: Laura Haworth
    • Narrated by: Susan Piper
    • Length: 4 hrs and 10 mins
    • Release date: 10-20-20
    • Language: English
    • Not rated yet
    • Alongside comprehensive details on how the keto diet and intermittent fasting works, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit