Fasting
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The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind
- A Practical Guide to Personal Transformation
- By: Maya Soul
- Narrated by: Susan Greenway
- Length: 2 hrs and 12 mins
- Unabridged
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Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image....
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The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind
- A Practical Guide to Personal Transformation
- Narrated by: Susan Greenway
- Length: 2 hrs and 12 mins
- Release date: 05-06-19
- Language: English
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Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image....
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
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Keto Fitness includes: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger. Listen to learn more....
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Takes the mystery out of Keto
- By Scott on 11-30-19
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Release date: 07-26-18
- Language: English
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Keto Fitness includes: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger. Listen to learn more....
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Fasting Diets: For Weight Loss
- By: Dwayne Whiting
- Narrated by: Don Colasurd Jr.
- Length: 26 mins
- Unabridged
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This audiobook would provide you with information on how you can use fasting as a means to losing weight, but without having to risk your own health....
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Great Information on Fasting Diets
- By DC on 05-05-15
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Fasting Diets: For Weight Loss
- Narrated by: Don Colasurd Jr.
- Length: 26 mins
- Release date: 09-15-14
- Language: English
- This audiobook would provide you with information on how you can use fasting as a means to losing weight, but without having to risk your own health....
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- By: Freddie Masterson
- Narrated by: Andrea Giordani
- Length: 1 hr and 17 mins
- Unabridged
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and still lose weight....
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Absolutely love this audiobook.
- By Janice A. Rush on 01-18-20
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- Narrated by: Andrea Giordani
- Length: 1 hr and 17 mins
- Release date: 05-07-18
- Language: English
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and still lose weight....
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- By: Andrew Sorenson
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Unabridged
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....
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Fantastic fasting!
- By Aries Hayes on 03-15-20
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Release date: 03-02-20
- Language: English
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....
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Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way
- By: Agatha Franklin
- Narrated by: Winona Owen
- Length: 3 hrs and 12 mins
- Unabridged
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This book addresses intermittent fasting in relation to the hormonal changes that your body goes through and how you can tweak your intermittent fasting protocol to achieve the results you desire without putting your body under duress....
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Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way
- Narrated by: Winona Owen
- Length: 3 hrs and 12 mins
- Release date: 10-17-19
- Language: English
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This book addresses intermittent fasting in relation to the hormonal changes that your body goes through and how you can tweak your intermittent fasting protocol to achieve the results you desire without putting your body under duress....
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The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- By: Johnathon Cooper
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 40 mins
- Unabridged
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The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans....
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Very Informative
- By Mary B. Coates on 07-24-21
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The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 40 mins
- Release date: 07-23-21
- Language: English
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The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans....
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Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- By: Laura K. Rome
- Narrated by: Cait McNeal
- Length: 3 hrs and 28 mins
- Unabridged
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In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle....
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Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- Narrated by: Cait McNeal
- Length: 3 hrs and 28 mins
- Release date: 10-29-19
- Language: English
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In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle....
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Intermittent Fasting for Beginners
- A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
- By: Darren Feehan
- Narrated by: Russ Wayne
- Length: 2 hrs and 54 mins
- Unabridged
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Darren Feehan who has worked amongst some of the best elite athletes in Ireland and how they have progressed through the nutritional process....
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Intermittent Fasting for Beginners
- A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
- Narrated by: Russ Wayne
- Length: 2 hrs and 54 mins
- Release date: 04-21-21
- Language: English
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Darren Feehan who has worked amongst some of the best elite athletes in Ireland and how they have progressed through the nutritional process....
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 48 mins
- Unabridged
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....
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I am glad that I bought this audiobook.
- By Francina Renard on 01-27-19
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- Narrated by: Matyas J.
- Length: 3 hrs and 48 mins
- Release date: 01-07-19
- Language: English
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....
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Have Water for Breakfast
- Unlock the Incredible Benefits of Fasting to Heal Yourself from the Inside Out
- By: R. F. Sarmiento
- Narrated by: Roland Pocon II
- Length: 1 hr and 8 mins
- Unabridged
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To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity....
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well done!
- By Rocha Richard on 05-08-22
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Have Water for Breakfast
- Unlock the Incredible Benefits of Fasting to Heal Yourself from the Inside Out
- Narrated by: Roland Pocon II
- Length: 1 hr and 8 mins
- Release date: 04-22-22
- Language: English
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To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity....
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Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- By: Weight Loss Master
- Narrated by: Rachel Leblang
- Length: 6 hrs and 9 mins
- Unabridged
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Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself....
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Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- Narrated by: Rachel Leblang
- Length: 6 hrs and 9 mins
- Release date: 06-21-19
- Language: English
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Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself....
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Intermittent Fasting for Weight Loss
- The Amazing Truth About Intermittent Fasting
- By: Nathan Ferrari
- Narrated by: Mark Rossman
- Length: 1 hr and 13 mins
- Unabridged
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Obesity is today one of the fastest growing health hazards not just in the United States but the entire world....
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Intermittent Fasting for Weight Loss
- The Amazing Truth About Intermittent Fasting
- Narrated by: Mark Rossman
- Length: 1 hr and 13 mins
- Release date: 10-06-17
- Language: English
- Obesity is today one of the fastest growing health hazards not just in the United States but the entire world....
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The 5:2 Diet
- The Simple Way to Burn Fat & Stay Lean for Life
- By: Thomas Rohmer
- Narrated by: Donal Duffy
- Length: 2 hrs and 15 mins
- Unabridged
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Finally a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you....
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No support materials
- By uplatette on 10-02-17
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The 5:2 Diet
- The Simple Way to Burn Fat & Stay Lean for Life
- Narrated by: Donal Duffy
- Length: 2 hrs and 15 mins
- Release date: 09-25-17
- Language: English
- Finally a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you....
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- By: R.F. Jennings
- Narrated by: Dan Molson
- Length: 3 hrs and 24 mins
- Unabridged
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....
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Super informative and so easy to follow along
- By Anonymous User on 08-30-21
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Narrated by: Dan Molson
- Length: 3 hrs and 24 mins
- Release date: 05-10-21
- Language: English
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....
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Intermittent Fasting for Women Over 50
- The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
- By: Mary De Blasio
- Narrated by: Jennifer Novack
- Length: 3 hrs and 23 mins
- Unabridged
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Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting....
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Intermittent Fasting for Women Over 50
- The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
- Narrated by: Jennifer Novack
- Length: 3 hrs and 23 mins
- Release date: 04-02-21
- Language: English
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Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting....
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Intermittent Fasting for Women
- Easy Beginner’s Guide to Weight Loss, Muscle Building, Fat Burning and Looking Younger
- By: Shawna James
- Narrated by: Kendra Isibor
- Length: 1 hr and 4 mins
- Unabridged
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We women experience a significant challenge with weight loss, especially because of our hormones. If you are a woman and would like to find an easier, less challenging strategy to lose weight, then this audiobook is for you! Listen to find out more....
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Intermittent Fasting for Women
- Easy Beginner’s Guide to Weight Loss, Muscle Building, Fat Burning and Looking Younger
- Narrated by: Kendra Isibor
- Length: 1 hr and 4 mins
- Release date: 02-21-20
- Language: English
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We women experience a significant challenge with weight loss, especially because of our hormones. If you are a woman and would like to find an easier, less challenging strategy to lose weight, then this audiobook is for you! Listen to find out more....
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Intermittent Fasting for Weight Loss
- A Beginners Guide to 16:8
- By: Robert Paxton
- Narrated by: Bill Burrows
- Length: 1 hr and 22 mins
- Unabridged
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What if low calorie diets are the reason you can’t get results? Imagine feeling sexy and confident in your favorite clothes without sacrificing the foods you love. Picture feeling confident, sexy, and vibrant without counting a single calorie! Find out more....
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Great for this IF beginner
- By Oscar Abarca on 03-01-19
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Intermittent Fasting for Weight Loss
- A Beginners Guide to 16:8
- Narrated by: Bill Burrows
- Length: 1 hr and 22 mins
- Release date: 01-22-19
- Language: English
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What if low calorie diets are the reason you can’t get results? Imagine feeling sexy and confident in your favorite clothes without sacrificing the foods you love. Picture feeling confident, sexy, and vibrant without counting a single calorie! Find out more....
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- By: Cole Noble
- Narrated by: Jessica Isaac
- Length: 1 hr and 33 mins
- Unabridged
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is....
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Narrated by: Jessica Isaac
- Length: 1 hr and 33 mins
- Release date: 05-28-21
- Language: English
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is....
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1
- Learn the Benefits and Effects of the Keto Fasting Lifestyle
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 4 hrs and 10 mins
- Unabridged
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Alongside comprehensive details on how the keto diet and intermittent fasting works, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience....
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1
- Learn the Benefits and Effects of the Keto Fasting Lifestyle
- Narrated by: Susan Piper
- Length: 4 hrs and 10 mins
- Release date: 10-20-20
- Language: English
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Alongside comprehensive details on how the keto diet and intermittent fasting works, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience....
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