Showing results by publisher "Gaiam" in All Categories
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Body Scan Meditation
- By: Maritza
- Length: 20 mins
- Original Recording
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Scan your body from head to toe, releasing unwanted stress and road blocks in your way that prevent creativity and happiness from achieving its full potential.
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Awesome. Maritza is the real deal. No flim flam.
- By The Comeback Kid on 05-13-18
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Body Scan Meditation
- Length: 20 mins
- Release date: 02-10-17
- Language: English
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Meditation for Beginners
- By: Maritza
- Length: 2 hrs and 12 mins
- Original Recording
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Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.
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Blissful escape into calm
- By Nahnsee on 05-10-23
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Meditation for Beginners
- Length: 2 hrs and 12 mins
- Release date: 02-10-17
- Language: English
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Deepak Chopra Happiness Prescription
- By: Deepak Chopra MD
- Length: 1 hr and 26 mins
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Renowned author, speaker and spiritual teacher DEEPAK CHOPRA offers us a powerful approach to possessing happiness in his groundbreaking work, The Happiness Prescription. Dr. Chopra offers us a life-changing prescription for how to live more joyfully and with greater AWARENESS of all things.
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Wisdom economy
- By Amazon Customer on 08-25-17
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Deepak Chopra Happiness Prescription
- Length: 1 hr and 26 mins
- Release date: 02-10-17
- Language: English
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Eight Fold Path
- Length: 5 mins
- Release date: 02-10-17
- Language: English
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Four Noble Truths
- Length: 2 mins
- Release date: 02-10-17
- Language: English
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Relaxation and Breathing
- Length: 3 mins
- Release date: 02-10-17
- Language: English
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Meditation Yoga for Energy and Stress Relief
- By: Rodney Yee
- Length: 47 mins
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Meditation Yoga for Energy & Stress Relief is restorative yoga and meditation practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
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Meditation Yoga for Energy and Stress Relief
- Length: 47 mins
- Release date: 02-10-17
- Language: English
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T'ai Chi for Health & Happiness
- By: David Doren Ross
- Length: 32 mins
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Learn how the practice of T'ai Chi removes the roadblocks and challenges you face in life and allows you to feel healthier and happier than you thought possible. David-Dorian Ross, American T'ai Chi Master, will help you bring balance, power and integrity into your everyday experience.
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T'ai Chi for Health & Happiness
- Length: 32 mins
- Release date: 02-10-17
- Language: English
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Full Meditation With Yoga Bonus For Beginners
- By: Maritza
- Length: 1 hr and 13 mins
- Original Recording
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Maritza welcomes you to Meditation for Beginners that combines multiple routines and practices in a full length tutorial set to build up ones appreciation and understanding for meditation.
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Full Meditation With Yoga Bonus For Beginners
- Length: 1 hr and 13 mins
- Release date: 02-10-17
- Language: English
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Chair Hip Opening Meditation
- By: Rodney Yee
- Length: 10 mins
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Rodney Yee guides you in a gentle hip opening series that helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
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Chair Hip Opening Meditation
- Length: 10 mins
- Release date: 02-10-17
- Language: English
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Happiness Research
- Length: 8 mins
- Release date: 02-10-17
- Language: English
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10 Minute Meditation
- Length: 9 mins
- Release date: 02-10-17
- Language: English
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Rodney Yee's Guide to Seated Meditation
- By: Rodney Yee
- Length: 47 mins
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Join internationally acclaimed yoga and meditation instructor Rodney Yee in these guided seated meditations. Rodney helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
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Rodney Yee's Guide to Seated Meditation
- Length: 47 mins
- Release date: 02-10-17
- Language: English
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Dog Happiness
- Length: 5 mins
- Release date: 02-10-17
- Language: English
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Quickfix for Meditation and Yoga
- By: Rodney Yee
- Length: 14 mins
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Let stress melt away as you take a quiet pause to refresh and rejuvenate with Quickfix For Meditation and Yoga. These gentle practices will relax and calm the mind and body.
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Quickfix for Meditation and Yoga
- Length: 14 mins
- Release date: 02-10-17
- Language: English
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10 Keys to Happiness
- Length: 4 mins
- Release date: 02-10-17
- Language: English
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Buddha's Teachings
- Length: 4 mins
- Release date: 02-10-17
- Language: English
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Playing Tai Chi
- Length: 3 mins
- Release date: 02-10-17
- Language: English
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Practical Power of Yoga
- By: Rodney Yee
- Length: 58 mins
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Life is this joyful, wonderful experience, Rodney Yee reminds us along with Colleen Saidman Yee, Yoga helps you to hone your attention, to pull your mind back into your body. The heart has a thousand times more energy than the brain. The hands have a thousand times more energy than the heart. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more.
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Practical Power of Yoga
- Length: 58 mins
- Release date: 02-10-17
- Language: English
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Existential Suffering
- Length: 3 mins
- Release date: 02-10-17
- Language: English
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