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Meditation for Beginners

By: Maritza
Length: 2 hrs and 12 mins
5 out of 5 stars (2 ratings)

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Publisher's Summary

Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.
©2016 Gaiam Americas (P)2016 Gaiam

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