• Meditation for Beginners

  • By: Maritza
  • Length: 2 hrs and 12 mins
  • Miscellaneous
  • Release date: 02-10-17
  • Language: English
  • Publisher: Gaiam
  • 5 out of 5 stars (1 rating)

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.
©2016 Gaiam Americas (P)2016 Gaiam

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0