Showing results by publisher "Firstway Forward Audiobooks" in All Categories
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Come Up from Depression
- Lift Your Spirits
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Unabridged
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Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.
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Come Up from Depression
- Lift Your Spirits
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 02-09-15
- Language: English
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Switch off the mindfulness way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.
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Switch off the mindfulness way
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 08-28-15
- Language: English
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Let Your Worries Fly Away
- Let Go of Anxious Thoughts
- By: Lynda Hudson
- Length: 18 mins
- Original Recording
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Does your child have a tendancy to get worried and anxious? This gentle and relaxing Download for six- to nine-year-olds could be just what they need! It helps them release worrying thoughts and feelings and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch their worries float off into the distance they are given suggestions for feeling calm, comforted, and more confident.
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Let Your Worries Fly Away
- Let Go of Anxious Thoughts
- Length: 18 mins
- Release date: 11-29-12
- Language: English
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Relief from Skin Irritation
- Soothe Chronic Itching
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way.
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Relaxing, Soothing,
- By Leslie on 05-07-18
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Relief from Skin Irritation
- Soothe Chronic Itching
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 11-29-12
- Language: English
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Instant Hypnosis Help: Beat Your Fear of Flying
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
- Original Recording
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This recording contains powerful suggestions that will help you create an immediate feeling of inner calm, confidence and control, giving you relief from your fear when you need it the most. In the lead-up to a flight, this session will help you de-stress, preventing the gradual build-up of negative emotions that can cause such problems on the day of travel. You will also learn a technique to develop a mental trigger which will instantly put you into a state of calm and control, which you will be able to call on at any point you feel you need it.
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Instant Hypnosis Help: Beat Your Fear of Flying
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 05-07-12
- Language: English
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Be Confident, Be Brave, Be Strong
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 mins
- Original Recording
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Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer. Children imagine drifting off to a lovely garden where they find a pack of special balloons. They blow any worries or self-doubt into the balloons and watch them float off into the sky. Then they discover their magic confidence pebble by the garden pond and, picking it up, feel themselves filled with confidence. They see their reflection in the pond and notice how confident and special they are.
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Reason For This "Non-Review"
- By Deane on 10-01-15
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Be Confident, Be Brave, Be Strong
- Narrated by: Lynda Hudson
- Length: 18 mins
- Release date: 11-29-12
- Language: English
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Learn to Say No Without Feeling Guilty
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.
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Learn to Say No Without Feeling Guilty
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 09-10-18
- Language: English
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Confidence Believe in Yourself
- A Meditation for Older Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Designed for children from around 10 to 15 years old, this hypnotherapy session uses powerful visualisation techniques to help your children relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures, as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes.
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Confidence Believe in Yourself
- A Meditation for Older Children
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 05-15-14
- Language: English
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Relieve Social Anxiety
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years.
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Relieve Social Anxiety
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 09-10-18
- Language: English
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Overcome Panic Attack the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 53 mins
- Original Recording
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Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.
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Overcome Panic Attack the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 53 mins
- Release date: 08-28-15
- Language: English
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Build Your Self-Esteem
- New Edition
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child imagine the effects of having more self-belief. Your children are expertly guided to act out each positive step in their imagination; this dramatically increases the chances of success in the real world. Regular listening to this session at bedtime is the key to success!
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Build Your Self-Esteem
- New Edition
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 08-05-19
- Language: English
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Let Go of Anxiety
- New Edition
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 08-05-19
- Language: English
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Relieve Stress the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Relieve Stress the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 08-02-19
- Language: English
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Inner Calm the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Overall
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Performance
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Inner Calm the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 08-02-19
- Language: English
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