Showing results by author "Lynda Hudson"

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    • Tame Your Temper

    • Take Charge of Your Angry Feelings
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.

    Regular price: $9.29

    • Anger Management

    • Control Your Temper
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 50 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 11
    • Performance
      4.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 10

    Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

    Regular price: $13.78

    • Let Go of Obsessive Thoughts the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 31 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 19
    • Performance
      5 out of 5 stars 16
    • Story
      5 out of 5 stars 16

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    • 5 out of 5 stars
    • Helpful

    • By Lindsey Choi on 11-19-15

    Regular price: $13.42

    • Fearless Public Speaking

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Length: 11 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Do you want some instant help to feel calm, composed and in control before and all the way through your speech / presentation? This short self-help gentle and relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm and empowerment. It aims to give an instant boost just when you need it most It also helps build a stronger, more lasting self-belief when used regularly.

    Regular price: $4.12

    • Stop Cenching Your Teeth

    • Learn to Relax Your Jaw
    • By: Lynda Hudson
    • Narrated by: uncredited
    • Length: 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 5

    Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.

    Regular price: $9.80

    • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

    Regular price: $14.18

    • Control Your Anger Before It Controls You

    • Re-program your angry reactions
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 2

    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions.

    • 3 out of 5 stars
    • More please

    • By tothepoint on 10-12-15

    Regular price: $9.29

    • Revise and Remember

    • Concentrate the mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.

    Regular price: $13.37

    • Purely Relaxation

    • Relax your body, Calm your mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 5

    Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

    Regular price: $9.29

    • Say Goodbye to Fussy Eating

    • 5-8 Year-olds
    • By: Lynda Hudson
    • Length: 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Is your child a FUSSY, PICKY OR RELUCTANT EATER? This gentle relaxing, imaginative recording for quiet time or bedtime-listening for 5 to 8 yr olds could be your answer! It helps them FEEL MORE CONFIDENT ABOUT TRYING NEW FOOD AND GENERALLY EATING A LITTLE MORE VARIETY. The story takes them to an imaginary ‘children’s help station’ where favourite movie characters and special robots help them LEAVE OLD FUSSY EATING HABITS BEHIND.

    Regular price: $9.92

    • Pre-Surgery and Healing

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 43 mins
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.

    • 5 out of 5 stars
    • PERFECTLY AND PEACEFULLY PREPARED

    • By Srvivore on 03-11-18

    Regular price: $9.67

    • Cope with Verbal Bullying

    • Stay Strong Inside (ages 10-16)
    • By: Lynda Hudson
    • Length: 20 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Is your YOUNG CHILD BEING UNKINDLY TEASED OR VERBALLY BULLIED? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer. Gentle & relaxing, it gives them a way to LET GO OF UPSET FEELINGS and helps them feel more CONFIDENT about DEALING WITH NAME CALLING AND MEAN BEHAVIOUR.

    Regular price: $9.69

    • Focus and Concentration

    • 10-16 Year-olds
    • By: Lynda Hudson
    • Length: 24 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Does your child day dream and find it DIFFICULT TO CONCENTRATE AND ORGANISE their work? Listening regularly to this self help hypnotherapy recording for 10-16 year olds at bedtime or other quiet time could well be the answer! It helps ENHANCE POWERS OF FOCUS AND CONCENTRATION and BOOSTS SELF ESTEEM AND SELF BELIEF. Children relax comfortably and imagine their mind as a touch screen computer and are guided to delete old, negative beliefs about their abilities.

    Regular price: $9.69

    • Manage Your Dyslexia

    • Organise your Thinking and Learning
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 47 mins
    • Original Recording
    • Overall
      3 out of 5 stars 13
    • Performance
      3.5 out of 5 stars 5
    • Story
      3 out of 5 stars 5

    Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old dyslexic (or Dyspraxic) child try this gentle & relaxing, twin track self-help hypnotherapy recording? It helps them believe in themselves and feel more calm and confident about their abilities. In Track 1 they imagine a mental room with negative opinions and self-doubt which they scrub off the walls.

    Regular price: $11.16

    • Learn Self Hypnosis

    • Discover the power within
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 33 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Would you like to learn a relaxing yet powerful way to achieve your goals? This self help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self hypnosis.

    • 3 out of 5 stars
    • Ok

    • By A. V. James on 03-26-15

    Regular price: $9.58

    • Lose Weight

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 45 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 15
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self-help hypnotherapy Download for adults and older teenagers could be just what you’re looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life.

    • 2 out of 5 stars
    • If you can stand the music

    • By Marti M on 03-16-07

    Regular price: $9.37

    • Let Go of Anxiety

    • Let Go of Anxiety for Children 10-15 Years
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 22 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

    Regular price: $9.39

    • Improve your Confidence

    • Build Confidence and Raise Self-esteem
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      4 out of 5 stars 7
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.

    Regular price: $9.90

    • After Trauma

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 43 mins
    • Original Recording
    • Overall
      4 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 6
    • Story
      4 out of 5 stars 6

    Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.

    • 3 out of 5 stars
    • Ok...

    • By Kennedy on 09-12-11

    Regular price: $9.67

    • Relieve Anxiety the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

    Regular price: $13.42

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