Showing results by author "Lynda Hudson"

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    • Stop Cenching Your Teeth

    • Learn to Relax Your Jaw
    • By: Lynda Hudson
    • Narrated by: uncredited
    • Length: 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.

    Regular price: $11.84

    • Vocal Tics and Bodily Twitches

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 35 mins
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

    Regular price: $9.37

    • Overcome panic attack the mindfulness way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 55 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

    Regular price: $10.65

    • Peaceful Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

    Regular price: $13.42

    • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

    Regular price: $17.13

    • Cope with Verbal Bullying

    • Stay Strong Inside (ages 10-16)
    • By: Lynda Hudson
    • Length: 20 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Is your YOUNG CHILD BEING UNKINDLY TEASED OR VERBALLY BULLIED? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer. Gentle & relaxing, it gives them a way to LET GO OF UPSET FEELINGS and helps them feel more CONFIDENT about DEALING WITH NAME CALLING AND MEAN BEHAVIOUR.

    Regular price: $9.69

    • Overcome Exam Nerves

    • Concentrate Calmly and Confidently
    • By: Lynda Hudson
    • Length: 21 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you or your child feel so anxious that you feel almost ill with exam stress? Or let yourself down in exams through paralysing nerves? Here is a self-help hypnotherapy recording for adults and students over the age of about 12 years, which might well put an end to all that stress! Gentle & relaxing, it contains powerful suggestions for calm, control, and concentration both in the lead-up to the exam and during the exam itself. It also teaches very useful exam techniques to employ on the day. Listen regularly in the days and weeks before the exam, and definitely listen the night before.

    Regular price: $11.84

    • Beat Driving Test Nerves

    • Stay calm and confident at the wheel!
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 30 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm & Confidence.

    Regular price: $12.51

    • Say Goodbye to Fussy Eating

    • 5-8 Year-olds
    • By: Lynda Hudson
    • Length: 22 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Is your child a FUSSY, PICKY OR RELUCTANT EATER? This gentle relaxing, imaginative recording for quiet time or bedtime-listening for 5 to 8 yr olds could be your answer! It helps them FEEL MORE CONFIDENT ABOUT TRYING NEW FOOD AND GENERALLY EATING A LITTLE MORE VARIETY. The story takes them to an imaginary ‘children’s help station’ where favourite movie characters and special robots help them LEAVE OLD FUSSY EATING HABITS BEHIND.

    Regular price: $12.14

    • Boost Your Confidence

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 12
    • Performance
      2.5 out of 5 stars 3
    • Story
      2.5 out of 5 stars 3

    Is your LACK OF CONFIDENCE AND SELF ESTEEM making you FEEL UNCOMFORTABLE AND HOLDING YOU BACK in life? This self-help hypnotherapy Download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to GET RID OF OLD UNHELPFUL FAULTY BELIEFS which have led to negative thinking and self-talk.

    Regular price: $9.37

    • Lose Weight

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 46 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 15
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self-help hypnotherapy Download for adults and older teenagers could be just what you’re looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life.

    • 2 out of 5 stars
    • If you can stand the music

    • By Marti M on 03-16-07

    Regular price: $9.37

    • Be Assertive

    • Build Your Self Esteem and Assertive Beliefs
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      3 out of 5 stars 19
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Do you find yourself always PUTTING OTHER PEOPLE’S NEEDS IN FRONT OF YOUR OWN OR HANG BACK FROM STATING YOUR OPINION? Then this self-help hypnotherapy Download for adults is for you! It helps you DISCOVER OR CREATE YOUR ASSERTIVE SELF. Lynda combines her HYPNOTIC EXPERTISE AND HER EXPERIENCE IN ASSERTIVENESS TRAINING on this recording.

    • 5 out of 5 stars
    • Recommended Self Development Audio

    • By ODED MOSHE NAIM on 09-01-07

    Regular price: $9.37

    • Breast Cancer: Your Support Through Chemotherapy

    • Hypnotherapy to promote your emotional and physical wellbeing
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 22 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

    • 2 out of 5 stars
    • Comes off as patronizing

    • By Dr. loLafolana on 05-05-18

    Regular price: $10.65

    • Tics

    • Control Sounds and Movements
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 20 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

    Regular price: $9.29

    • Tantrum Taming

    • Blow away your angry feelings
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Does your child throw tantrums? Are you at your wits end? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 3-5 year olds could be your answer. Lynda helps them feel calmer and resist the urge to shout, push, hit or shove when something doesn’t go their way. The story takes children to a magic garden where they blow their cross and angry feelings into balloons. A magic flower helps them calm themselves down whenever and wherever they need to, at nursery or pre-school or at home. With some children there seems to be an immediate effect but it is more likely that it will happen gradually with regular listening.

    Regular price: $9.29

    • Good Morning

    • End the Misery of Bedwetting for 10-15 Year Olds
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!

    Regular price: $12.14

    • Verbal Bullying

    • Learn How to Stay Strong and Calm (ages 6-9)
    • By: Lynda Hudson
    • Length: 24 mins
    • Original Recording
    • Overall
      1 out of 5 stars 2
    • Performance
      1 out of 5 stars 2
    • Story
      1 out of 5 stars 2

    A self-help hypnotherapy recording for children aged about 6-9 years who are suffering from verbal bullying or teasing. Gentle & relaxing, it gives them a way to release negative feelings and helps them feel more confident about dealing with name calling and mean behaviour. It boosts their self-esteem.

    • 1 out of 5 stars
    • Not at all what I expected

    • By P. Raphael on 04-17-13
    • Learn How to Stay Strong and Calm (ages 6-9)
    • By: Lynda Hudson
    • Length: 24 mins
    • Release date: 04-05-11
    • 1 out of 5 stars 2 ratings

    Regular price: $12.14

    • Pre-Surgery and Healing

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 43 mins
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.

    • 5 out of 5 stars
    • PERFECTLY AND PEACEFULLY PREPARED

    • By Srvivore on 03-11-18

    Regular price: $9.67

    • Tame Your Temper

    • Take Charge of Your Angry Feelings
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.

    Regular price: $9.29

    • Revise and Remember

    • Concentrate the mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.

    Regular price: $13.37

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