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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
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Let Go of Anxiety
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Publisher's summary
Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does know how to feel safe, calm and confident and then visualise themselves much more able to cope calmly with their everyday life.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state-of-the-art technology.
Regular listening is the key to success!
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