Showing results by narrator "Lynda Hudson"

Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success! 

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

Are you feeling a little overwhelmed having been given a diagnosis of Diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This self-help hypnotherapy download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically.

Are you feeling OVERWHELMED BY THE STRESSES AND STRAINS OF EVERYDAY LIFE? This self-help hypnotherapy Download for adults and older teenagers might be just what you need. It helps you RELAX COMFORTABLY AND CALMLY and directs you how to USE ALL YOUR SENSES TO LET GO OF TENSION. Learn techniques to SEE THINGS FROM A CALMER PERSPECTIVE; Use your imagination to UNRAVEL KNOTS OF TENSION and then CHANGE YOUR NEGATIVE INNER DIALOGUE.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED? This gentle and relaxing self-help Download has been a godsend for children aged about 8-15 years who were frightened of going to the dentist. It helps them relax and feel so much more CALM AND CONFIDENT ABOUT THE VISIT. Children imagine breathing in a sense of calm and breathing out unwanted scary thoughts and feelings.

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

Are you one of those people who would LOVE TO RELAX, even really NEED TO RELAX but JUST NOT SEEM ABLE TO DO IT? Then this self-help hypnotherapy download for adults and older teenagers could be just what you need! It PROMOTES DEEP RELAXATION which is REFRESHING AND RESTORATIVE. Do yourself a favour now and discover that learning the LIFE-LONG SKILL of relaxing has never been more DELIGHTFUL!

Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure.

Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old dyslexic (or Dyspraxic) child try this gentle & relaxing, twin track self-help hypnotherapy recording? It helps them believe in themselves and feel more calm and confident about their abilities. In Track 1 they imagine a mental room with negative opinions and self-doubt which they scrub off the walls.

Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings. Absorb the positive affirmations and suggestions as Lynda speaks to you in her calm and reassuring voice so that you are able to become not only more comfortable but also more optimistic, too. 

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm & Confidence.

Is your LACK OF CONFIDENCE AND SELF ESTEEM making you FEEL UNCOMFORTABLE AND HOLDING YOU BACK in life? This self-help hypnotherapy Download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to GET RID OF OLD UNHELPFUL FAULTY BELIEFS which have led to negative thinking and self-talk.

Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self-help hypnotherapy Download for adults and older teenagers could be just what you’re looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life.

Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE.