We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .

Refine Search Results

 
Search Results for Narrator: 

Lynda Hudson

1-20of44results Previous 1 2 3 Next
Sort by
  • Confidence Believe in Yourself | Lynda Hudson

    Confidence Believe in Yourself

    • ORIGINAL (21 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Does your child hang back? Not through lack of ability but through lack of confidence? This gentle & relaxing, self-help hypnotherapy download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted self-doubting thoughts and feelings. They imagine going into their inner mental computer to find and delete any negative unhelpful beliefs.

  • Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured | Lynda Hudson

    Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured

    • ORIGINAL (30 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (14)
    Performance
    (7)
    Story
    (7)

    Does your child find it difficult to get to sleep? This gentle, relaxing download for kids about 8 years and over, (and even adults too) can be really helpful and calming. Children relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox.

    Amazon Customer says: "Good, apart from the Audible bit"
  • Relieve Anxiety the Mindfulness Way | Lynda Hudson

    Relieve Anxiety the Mindfulness Way

    • ORIGINAL (26 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

  • Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds | Lynda Hudson

    Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (3)
    Performance
    (0)
    Story
    (0)

    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

    Thomas says: "Glenn Harrold gives one comfort."
  • Stop Biting Your Nails: Be Proud of your Hands | Lynda Hudson

    Stop Biting Your Nails: Be Proud of your Hands

    • UNABRIDGED (20 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (5)
    Performance
    (4)
    Story
    (4)

    Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS? If you really want to do something about it, listen to this gentle & relaxing, self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also LET GO OF THAT OLD UNWANTED HABIT. Accept suggestions for CARING FOR YOUR HANDS AND INCREASING YOUR CONFIDENCE AND BELIEF IN YOURSELF.

  • Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years | Lynda Hudson

    Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (3)
    Performance
    (2)
    Story
    (1)

    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

  • Peaceful Sleep the Mindfulness Way | Lynda Hudson

    Peaceful Sleep the Mindfulness Way

    • ORIGINAL (27 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (5)
    Performance
    (4)
    Story
    (4)

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

  • Rest and Sleep: Adults | Lynda Hudson

    Rest and Sleep: Adults

    • ORIGINAL (45 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (26)
    Performance
    (9)
    Story
    (9)

    Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.

  • Let Go of Obsessive Thoughts the Mindfulness Way | Lynda Hudson

    Let Go of Obsessive Thoughts the Mindfulness Way

    • ORIGINAL (31 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (10)
    Performance
    (9)
    Story
    (9)

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    Lindsey Choi says: "Helpful"
  • Improve your Confidence: Build Confidence and Raise Self-esteem | Lynda Hudson

    Improve your Confidence: Build Confidence and Raise Self-esteem

    • ORIGINAL (30 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (7)
    Performance
    (2)
    Story
    (2)

    Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.

  • Learn Self Hypnosis: Discover the power within | Lynda Hudson

    Learn Self Hypnosis: Discover the power within

    • ORIGINAL (33 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (6)
    Performance
    (3)
    Story
    (3)

    Would you like to learn a relaxing yet powerful way to achieve your goals? This self help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self hypnosis.

    A. V. James says: "Ok"
  • Calm and Control Vocal Tics and Bodily Twitches | Lynda Hudson

    Calm and Control Vocal Tics and Bodily Twitches

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (3)
    Performance
    (2)
    Story
    (2)

    Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

  • Anger Management: Control Your Temper | Lynda Hudson

    Anger Management: Control Your Temper

    • ORIGINAL (50 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (7)
    Performance
    (6)
    Story
    (6)

    Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

  • Tame Your Temper: Take Charge of Your Angry Feelings | Lynda Hudson

    Tame Your Temper: Take Charge of Your Angry Feelings

    • ORIGINAL (26 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.

  • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way | Lynda Hudson

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

  • Good Morning: End the Misery of Bedwetting for 10-15 Year Olds | Lynda Hudson

    Good Morning: End the Misery of Bedwetting for 10-15 Year Olds

    • UNABRIDGED (29 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!

  • Vocal Tics and Bodily Twitches | Lynda Hudson

    Vocal Tics and Bodily Twitches

    • ORIGINAL (35 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (4)
    Performance
    (1)
    Story
    (1)

    Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

  • Purely Relaxation: Relax your body, Calm your mind | Lynda Hudson

    Purely Relaxation: Relax your body, Calm your mind

    • ORIGINAL (29 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

  • Relieve Anxiety | Lynda Hudson

    Relieve Anxiety

    • ORIGINAL (34 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (21)
    Performance
    (5)
    Story
    (4)

    Are you finding that ANXIOUS THOUGHTS AND FEELINGS ARE SERIOUSLY AFFECTING YOUR LIFE? This self-help hypnotherapy Download for adults and older teenagers could be just what you need to help you GET YOUR LIFE BACK IN YOUR CONTROL. While relaxing comfortably and deeply, you are helped to LET GO OF ANXIOUS THOUGHTS AND FEELINGS and take on a CALMER WAY OF HANDLING EVERYDAY LIFE.

    Luv2shop says: "Excellent quality. It really worked."
  • Boost Your Self Esteem: Boost Your Self-Esteem for 10-15 Year Olds | Lynda Hudson

    Boost Your Self Esteem: Boost Your Self-Esteem for 10-15 Year Olds

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (2)
    Performance
    (1)
    Story
    (1)

    Is your child being held back by a lack of self esteem and confidence? Why not try this gentle & relaxing, self help hypnotherapy download for young people aged about 10-15 years? It helps them RECOGNIZE AND PLACE A VALUE ON THEIR INNATE GOOD QUALITIES. With regular bedtime or other quiet time listening they are helped to FEEL MORE CONFIDENT AND COPE MORE EASILY IN A VARIETY OF SITUATIONS in their daily life.

1-20of44results Previous 1 2 3 Next