Showing results by narrator "Lynda Hudson"

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    • Rest and Sleep

    • Help Your Child Drift Off to Sleep Feeling Calm and Reassured
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 30 mins
    • Original Recording
    • Overall
      4 out of 5 stars 14
    • Performance
      4.5 out of 5 stars 7
    • Story
      4 out of 5 stars 7

    Does your child find it difficult to get to sleep? This gentle, relaxing download for kids about 8 years and over, (and even adults too) can be really helpful and calming. Children relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox.

    • 4 out of 5 stars
    • Good, apart from the Audible bit

    • By Amazon Customer on 03-01-11

    Regular price: $9.67

    • Build Your Self Esteem

    • Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 22 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

    • 5 out of 5 stars
    • Glenn Harrold gives one comfort.

    • By Thomas on 06-21-09

    Regular price: $12.14

    • Let Go of Obsessive Thoughts the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 31 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 15
    • Performance
      5 out of 5 stars 13
    • Story
      5 out of 5 stars 13

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    • 5 out of 5 stars
    • Helpful

    • By Lindsey Choi on 11-19-15

    Regular price: $17.13

    • Control Your Anger Before It Controls You

    • Re-program your angry reactions
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions.

    • 3 out of 5 stars
    • More please

    • By tothepoint on 10-12-15

    Regular price: $9.29

    • Relieve Anxiety the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

    Regular price: $13.42

    • Peaceful Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

    Regular price: $13.42

    • Pre-Surgery and Healing

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 43 mins
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.

    • 5 out of 5 stars
    • PERFECTLY AND PEACEFULLY PREPARED

    • By Srvivore on 03-11-18

    Regular price: $9.67

    • Anger Management

    • Control Your Temper
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 50 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

    Regular price: $13.78

    • Improve your Confidence

    • Build Confidence and Raise Self-esteem
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 30 mins
    • Original Recording
    • Overall
      4 out of 5 stars 7
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.

    Regular price: $12.11

    • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

    Regular price: $17.13

    • Stop Biting Your Nails

    • Be Proud of your Hands
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 20 mins
    • Unabridged
    • Overall
      4 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS? If you really want to do something about it, listen to this gentle & relaxing, self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also LET GO OF THAT OLD UNWANTED HABIT. Accept suggestions for CARING FOR YOUR HANDS AND INCREASING YOUR CONFIDENCE AND BELIEF IN YOURSELF.

    Regular price: $13.42

    • Calm and Control Vocal Tics and Bodily Twitches

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

    Regular price: $12.13

    • Revise and Remember

    • Concentrate the mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.

    Regular price: $13.37

    • Stress Relief

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      4 out of 5 stars 18
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 6

    Are you feeling OVERWHELMED BY THE STRESSES AND STRAINS OF EVERYDAY LIFE? This self-help hypnotherapy Download for adults and older teenagers might be just what you need. It helps you RELAX COMFORTABLY AND CALMLY and directs you how to USE ALL YOUR SENSES TO LET GO OF TENSION. Learn techniques to SEE THINGS FROM A CALMER PERSPECTIVE; Use your imagination to UNRAVEL KNOTS OF TENSION and then CHANGE YOUR NEGATIVE INNER DIALOGUE.

    • 5 out of 5 stars
    • Grows on you

    • By Thomas on 05-07-09

    Regular price: $9.67

    • Let Go of Anxiety

    • Let Go of Anxiety for Children 10-15 Years
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 22 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

    Regular price: $9.39

    • Come Up from Depression

    • Lift Your Spirits
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 2

    Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.

    Regular price: $11.86

    • Manage Your IBS

    • Cope with Calm and Increased Comfort
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 12 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms. Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you manage this condition.

    Regular price: $15.98

    • Learn Self Hypnosis

    • Discover the power within
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 33 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Would you like to learn a relaxing yet powerful way to achieve your goals? This self help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self hypnosis.

    • 3 out of 5 stars
    • Ok

    • By A. V. James on 03-26-15

    Regular price: $12.03

    • Vocal Tics and Bodily Twitches

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 35 mins
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

    Regular price: $9.37

    • Purely Relaxation

    • Relax your body, Calm your mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

    Regular price: $9.29

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