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Lynda Hudson

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Speech

Breast Cancer: Your Support Through Chemotherapy: Hypnotherapy to promote your emotional and physical wellbeing
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 1 hr and 22 mins
- Release Date: 08-01-13
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Breast Cancer: Your Support Through Chemotherapy: Hypnotherapy to promote your emotional and physical wellbeing

Breast Cancer: Your Support Through Chemotherapy: Hypnotherapy to promote your emotional and physical wellbeing

ORIGINAL (1 hr and 22 mins)

By Lynda Hudson

Narrated By Lynda Hudson

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Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.
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Let Go of Obsessive Thoughts the Mindfulness Way
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 31 mins
- Release Date: 01-27-15
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Let Go of Obsessive Thoughts the Mindfulness Way

Let Go of Obsessive Thoughts the Mindfulness Way

ORIGINAL (31 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
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Performance
(9)
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(9)

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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.
Lindsey Choi says: "Helpful"
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Speech

Purely Relaxation: Relax your body, Calm your mind
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 29 mins
- Release Date: 01-12-13
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Purely Relaxation: Relax your body, Calm your mind

Purely Relaxation: Relax your body, Calm your mind

ORIGINAL (29 mins)

By Lynda Hudson

Narrated By Lynda Hudson

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(1)
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.
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Speech

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 25 mins
- Release Date: 01-26-15
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

ORIGINAL (25 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(2)
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(2)
Story
(2)

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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.
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Revise and Remember: Concentrate the mind
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 1 hr and 1 min
- Release Date: 03-30-13
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Revise and Remember: Concentrate the mind

Revise and Remember: Concentrate the mind

ORIGINAL (1 hr and 1 min)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(3)
Performance
(3)
Story
(3)

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Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.
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Speech

Improve your Confidence: Build Confidence and Raise Self-esteem
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 30 mins
- Release Date: 10-16-06
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Improve your Confidence: Build Confidence and Raise Self-esteem

Improve your Confidence: Build Confidence and Raise Self-esteem

ORIGINAL (30 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(7)
Performance
(2)
Story
(2)

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Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.
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Pre-Surgery and Healing
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 43 mins
- Release Date: 10-16-06
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Pre-Surgery and Healing

Pre-Surgery and Healing

ORIGINAL (43 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(3)
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(2)
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(2)

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Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.
Vivian says: "Very helpful before any medical procedure."
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Speech

Switch off the mindfulness way
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 20 mins
- Release Date: 08-28-15
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Switch off the mindfulness way

Switch off the mindfulness way

ORIGINAL (20 mins)

By Lynda Hudson

Narrated By Lynda Hudson

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Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.
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Audiobook

Stop Biting Your Nails: Be Proud of your Hands

UNABRIDGED
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 20 mins
- Release Date: 04-26-11
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Stop Biting Your Nails: Be Proud of your Hands

Stop Biting Your Nails: Be Proud of your Hands

UNABRIDGED (20 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(5)
Performance
(4)
Story
(4)

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Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS? If you really want to do something about it, listen to this gentle & relaxing, self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also LET GO OF THAT OLD UNWANTED HABIT. Accept suggestions for CARING FOR YOUR HANDS AND INCREASING YOUR CONFIDENCE AND BELIEF IN YOURSELF.
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Speech

Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 30 mins
- Release Date: 10-16-06
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Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured

Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured

ORIGINAL (30 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(14)
Performance
(7)
Story
(7)

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Does your child find it difficult to get to sleep? This gentle, relaxing download for kids about 8 years and over, (and even adults too) can be really helpful and calming. Children relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox.
Amazon Customer says: "Good, apart from the Audible bit"
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Speech

Good Morning: End the Misery of Bedwetting for 10-15 Year Olds
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 29 mins
- Release Date: 11-21-08
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Good Morning: End the Misery of Bedwetting for 10-15 Year Olds

Good Morning: End the Misery of Bedwetting for 10-15 Year Olds

UNABRIDGED (29 mins)

By Lynda Hudson

Narrated By Lynda Hudson

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(1)
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(1)
Story
(1)

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Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!
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Vocal Tics and Bodily Twitches
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 35 mins
- Release Date: 10-17-06
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Vocal Tics and Bodily Twitches

Vocal Tics and Bodily Twitches

ORIGINAL (35 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(4)
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(1)
Story
(1)

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Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.
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Audiobook

Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds

UNABRIDGED
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 22 mins
- Release Date: 11-21-08
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Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds

Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds

UNABRIDGED (22 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(3)
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(0)
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(0)

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Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.
Thomas says: "Glenn Harrold gives one comfort."
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Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 22 mins
- Release Date: 11-21-08
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Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years

Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years

UNABRIDGED (22 mins)

By Lynda Hudson

Narrated By Lynda Hudson

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(2)
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(1)

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Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.
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Audiobook

Manage your Weight: Support your Will Power

UNABRIDGED
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 25 mins
- Release Date: 04-26-11
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Manage your Weight: Support your Will Power

Manage your Weight: Support your Will Power

UNABRIDGED (25 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(2)
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(2)
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(2)

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Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE.
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Audiobook

Come Up from Depression: Lift Your Spirits

UNABRIDGED
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 27 mins
- Release Date: 02-09-15
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Come Up from Depression: Lift Your Spirits

Come Up from Depression: Lift Your Spirits

UNABRIDGED (27 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(4)
Performance
(3)
Story
(2)

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Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.
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Peaceful Sleep the Mindfulness Way
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 27 mins
- Release Date: 01-28-15
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Peaceful Sleep the Mindfulness Way

Peaceful Sleep the Mindfulness Way

ORIGINAL (27 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(5)
Performance
(4)
Story
(4)

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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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Tantrum Taming: Blow away your angry feelings
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 17 mins
- Release Date: 05-13-13
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Tantrum Taming: Blow away your angry feelings

Tantrum Taming: Blow away your angry feelings

ORIGINAL (17 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(2)
Performance
(1)
Story
(1)

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Does your child throw tantrums? Are you at your wits end? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 3-5 year olds could be your answer. Lynda helps them feel calmer and resist the urge to shout, push, hit or shove when something doesn’t go their way. The story takes children to a magic garden where they blow their cross and angry feelings into balloons. A magic flower helps them calm themselves down whenever and wherever they need to, at nursery or pre-school or at home. With some children there seems to be an immediate effect but it is more likely that it will happen gradually with regular listening.
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Tame Your Temper: Take Charge of Your Angry Feelings
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 26 mins
- Release Date: 05-13-13
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Tame Your Temper: Take Charge of Your Angry Feelings

Tame Your Temper: Take Charge of Your Angry Feelings

ORIGINAL (26 mins)

By Lynda Hudson

Narrated By Lynda Hudson

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Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.
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Learn Self Hypnosis: Discover the power within
- By Lynda Hudson
- Narrated By Lynda Hudson
- Length: 33 mins
- Release Date: 03-30-13
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Learn Self Hypnosis: Discover the power within

Learn Self Hypnosis: Discover the power within

ORIGINAL (33 mins)

By Lynda Hudson

Narrated By Lynda Hudson

Overall
(6)
Performance
(3)
Story
(3)

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Would you like to learn a relaxing yet powerful way to achieve your goals? This self help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self hypnosis.
A. V. James says: "Ok"