Showing results by author "Stephanie Anne Allen"

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    • How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

    • By: Stephanie Anne Allen
    • Narrated by: Holly Holt
    • Length: 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are. I wrote this book to assist on your journey to overcome this distressing mental illness.

    Regular price: $3.95

    • How to Survive Borderline Personality Disorder (BPD)

    • How to Survive Series, Book 5
    • By: Stephanie Anne Allen
    • Narrated by: Holly Holt
    • Length: 34 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener. The author discusses coping methods, and she uses her own personal struggle with the illness as an example of how to overcome BPD. Author Stephanie Anne Allen has educational, professional, and extensive personal experience when it comes to this disorder. 

    Regular price: $3.95

    • My Mental Madness Memoir

    • The Provocative True Journey through My Struggles with Mental Illness
    • By: Stephanie Anne Allen
    • Narrated by: Lorri Heneveld
    • Length: 4 hrs and 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 9
    • Performance
      5 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    The author describes in detail all the insanity, disturbing behaviors, oppressive symptoms, and various feeling associated with the mental battles within her own mind. The author suffers from clinical depression, bipolar disorder, schizophrenia, schizoaffective disorder, and borderline personality disorder. She struggles with suicidal thoughts and attempts, self-mutilating behaviors, mania, paranoia, anxiety, and psychosis with intense hallucinations of all five of her senses, and multiple delusions, including the belief that she is the "second-coming of Christ".

    • 5 out of 5 stars
    • Amazing delivery, Content lacking

    • By Joshua James on 02-01-18

    Regular price: $14.95

    • How to Survive Depression

    • Book #1 in How to Survive Series
    • By: Stephanie Anne Allen
    • Narrated by: Lorri Heneveld
    • Length: 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness. "If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"

    • 5 out of 5 stars
    • EXCELLENT BOOK ON SURVIVING DEPRESSION!

    • By Maureen on 05-12-18

    Regular price: $3.95

    • How to Survive Anxiety

    • How to Survive Series, Book 4
    • By: Stephanie Anne Allen
    • Narrated by: Holly Holt
    • Length: 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.

    • 5 out of 5 stars
    • Great book

    • By Jessica Rose Karnes on 11-19-18

    Regular price: $3.95

    • How to Survive Schizophrenia

    • Book #3 in How to Survive Series
    • By: Stephanie Anne Allen
    • Narrated by: Holly Holt
    • Length: 38 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    The author introduces you to the illness, its symptoms, and causes. Stephanie Anne Allen goes on to share her own intimate battle with the devastating mental illness. She then describes exactly what methods, tips, and guidelines she used to cope with and overcome the illness. She provides you with hope, by her own example, that recovery from this mental illness is possible. And to top it all off, Stephanie ends with some very deep inspirational quotes dedicated entirely to those who suffer from schizophrenia.

    Regular price: $3.95

    • How to Survive Bipolar Disorder

    • How to Survive series, Book 2
    • By: Stephanie Anne Allen
    • Narrated by: Holly Holt
    • Length: 37 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    How to Survive Bipolar Disorder is the second book in the How to Survive Series. It provides education, hope, inspiration, and tips on how to cope effectively with bipolar disorder. This self help book was written by a survivor who shares her own personal secrets on how she was able to find resilience and recovery from bipolar disorder.

    • 1 out of 5 stars
    • Shortest book ever.

    • By Banana bus on 06-26-18

    Regular price: $3.95