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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

Narrated by: Holly Holt
Length: 41 mins
4.5 out of 5 stars (5 ratings)

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Publisher's Summary

Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are. 

I wrote this book to assist on your journey to overcome this distressing mental illness. How to Survive PTSD (Posttraumatic Stress Disorder) aims to inform and inspire the listener. It is packed with practical information and the author's insight into the illness. This book offers hope and motivation to help guide you to a more content life. 

Book contents: 

  • Introduction 
  • PTSD Defined 
  • Symptoms 
  • Causes 
  • My Own Personal Struggle with PTSD 
  • How to Cope 
  • Recovery and Outcome 
  • Inspirational Quotes on PTSD 
  • Author's Message to Listener
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen

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This book rocks

This book has a lot of helpful information, and a positive message of hope and healing. one again phenomenal narration. Such a soothing, calming voice. This will be a go to book when I need a positive reminder.

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Awesome

Great book! Very inspiring ... thankful for all the good information. You did a great job