How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

Narrated by: Holly Holt
Length: 41 mins
4.5 out of 5 stars (12 ratings)

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Publisher's Summary

Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are. 

I wrote this book to assist on your journey to overcome this distressing mental illness. How to Survive PTSD (Posttraumatic Stress Disorder) aims to inform and inspire the listener. It is packed with practical information and the author's insight into the illness. This book offers hope and motivation to help guide you to a more content life. 

Book contents: 

  • Introduction 
  • PTSD Defined 
  • Symptoms 
  • Causes 
  • My Own Personal Struggle with PTSD 
  • How to Cope 
  • Recovery and Outcome 
  • Inspirational Quotes on PTSD 
  • Author's Message to Listener
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen

What listeners say about How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

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  • KV
  • 09-15-20

Great for me!

It was just the right length. I am m mentally challenge, and some things can get to be too stressful to read.

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How to Survive PTSD

The How to Survive series:

An informative high level look at PTSD. Stephanie Anne Allen is obviously very knowledgeable on the subject and comes across as very empathetic.

The narration by Holly Holt was very well done.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

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How to survive series

I live with mental illness. This series did a great job of helping me understand different mental illnesses, and how to cope with them. These books weren’t too intellectual, meaning they didn’t get super technical, and spoke in a way that I could understand.

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good audio book

good audio book
couldnt stop listening to it
found it very helpful
five star audio book

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This book rocks

This book has a lot of helpful information, and a positive message of hope and healing. one again phenomenal narration. Such a soothing, calming voice. This will be a go to book when I need a positive reminder.

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Awesome

Great book! Very inspiring ... thankful for all the good information. You did a great job

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  • Vanessa Leighton
  • 05-05-20

Great

A really good insight into PTSD and the ramifications in everyday life. It was good that there was not a lot of hard to understand language it seemed to be written for everyone.

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  • Camilla Wilhelmsson
  • 01-02-20

How to Survive, book 6!

I'm don't know anyone who has PTSD (what I know of), but it's a very interesting book with smart advice you can use otherwise as well.

Holly Holt does a great job.

The author Stephanie Anne Allen is new to me and I looking forward to listening to the rest of the books in this serie.