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This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.

How to Survive Schizophrenia audiobook cover art

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The author introduces you to the illness, its symptoms, and causes. Stephanie Anne Allen goes on to share her own intimate battle with the devastating mental illness. She then describes exactly what methods, tips, and guidelines she used to cope with and overcome the illness. She provides you with hope, by her own example, that recovery from this mental illness is possible. And to top it all off, Stephanie ends with some very deep inspirational quotes dedicated entirely to those who suffer from schizophrenia.

I'm Not Crazy Just Bipolar audiobook cover art

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Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.

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For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 Disorder is a condition most commonly characterized by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2? Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, people suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time.

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Letting Go audiobook cover art

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Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.

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Publisher's Summary

How to Survive Bipolar Disorder is the second book in the How to Survive Series. It provides education, hope, inspiration, and tips on how to cope effectively with bipolar disorder. 

This self help book was written by a survivor who shares her own personal secrets on how she was able to find resilience and recovery from bipolar disorder.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen

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  • Overall
    1 out of 5 stars

Shortest book ever.

A short review is apropo, but Audible requires fifteen words. Close. Wait. Shortest book EVER.