adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. 

This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author's message. 

The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.

©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen

What listeners say about How to Survive Anxiety

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

LaGina

I really loved how when I was listening to it it felt more like a conversation I was having with a close friend. The last couple of chapters I feel myself revisiting when I need some encouragement or pick me up.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Good Info

How to Survive Anxiety has plenty of information about what anxiety does a person and how to cope with it. The language is smooth and easy to understand. I was hoping there would be a little more about how to live with anxiety, but what’s here is pretty good.

Narration is pleasant and soothing.

This book was given to me for free at my request and I provided this voluntary review.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

How to Survive Anxiety

The How to Survive series:

A well written book. Stephanie Anne Allen is obviously very knowledgeable on the subject and comes across as very empathetic.

The narration by Holly Holt was very well done.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

How to survive series

I live with mental illness. This series did a great job of helping me understand different mental illnesses, and how to cope with them. These books weren’t too intellectual, meaning they didn’t get super technical, and spoke in a way that I could understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great

well done lots of great information and love that you can inform with real life experience

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good audio book to listen to

good audio book
couldnt stop listening to it
found it very helpful
five star audio book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars

Interesting book

First of all I must say great narration. This narrator has a pleasent , soothing, calming, and cheerful. The book has some good info given in a very positive way. The book is a message of hope for those who suffer with anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

Overall it was okay... could use some
More info. Z maybe some
Stats. There is really no story line to it-... the person reading did a great job..

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Veronika
  • Veronika
  • 10-30-19

Nothing new

This book didn’t teach me anything new about dealing with anxiety, it was a bit like a summary of all the things google will tell me. I felt it was too simplified, treating anxiety like something we can just turn off at will (or in fact, pray away). I wouldn’t recommend this book for someone who is suffering from severe anxiety although it might help those who are simply a bit nervous in certain situations.
Narrator has a very pleasant voice that I found suitable for the subject.