Showing results by author "Satchin Panda" in All Categories
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- By: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
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Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
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very practical!
- By Seçkin Sosyal on 01-25-22
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Release date: 11-09-21
- Language: English
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
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A life worthy read/ listen
- By ReaderWriterLoverofWords on 10-14-19
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release date: 07-11-19
- Language: English
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
- By: Dr. Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes.
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Release date: 11-09-21
- Language: English
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