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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
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The Circadian Diabetes Code
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Publisher's summary
Brought to you by Penguin.
It's not what you eat that makes a difference, it's when.
Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes.
Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a 10-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity and lose weight along the way. Find out:
- How to manage your blood glucose response - varies day and night
- When it's best to sleep, exercise and take medication
- Ways to eat carbs that don't impact on your health
The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your well-being!
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