Visualization for Shyness

Narrated by: Jerry Landis
Length: 41 mins
2.7 out of 5 stars (15 ratings)

Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $8.95

Buy for $8.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This audiobook can help you overcome shyness in social situations, handle criticism, and deal with difficult people.

The first part gives you all the information you need to prepare for the actual visualization exercises: How your interior monologue makes you shy, exposing the hidden advantages of being shy, the secrets of confident body language, and expressing yourself with "I" messages. The second part takes you through an eyes-closed visualization exercise. First you visualize a scene from your own life in which you felt shy. You explore the meaning your shyness has for you, what you say to yourself about being shy, and any benefits you may be enjoying from your shyness. Next you visualize the same scene, changing your posture, your self-talk, and your statements to a more outgoing and assertive style. Finally, you create an "inner coach" to help you when you feel shy in the future.

©1992 by Patrick Fanning

What listeners say about Visualization for Shyness

Average Customer Ratings
Overall
  • 2.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    3
  • 3 Stars
    4
  • 2 Stars
    5
  • 1 Stars
    2
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

can help some

This is a book that can help you use some good ideas to overcome shyness. But you get what you pay for. This book is cheap in pricing cause its cheap in helping..

1 person found this helpful