Showing results by author "Jeffrey Brantley MD"

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    • Calming Your Anxious Mind

    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • By: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 17
    • Performance
      4 out of 5 stars 16
    • Story
      4 out of 5 stars 16

    Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.

    • 5 out of 5 stars
    • help !!

    • By chris on 04-26-17

    Regular price: $23.09

    • Daily Meditations for Calming Your Anxious Mind

    • By: Jeffrey Brantley MD/DFAPA, Wendy Millstine
    • Narrated by: Janis Daddona
    • Length: 8 hrs and 14 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 11
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

    • 3 out of 5 stars
    • Wise but too clinical

    • By Mark on 10-11-16

    Regular price: $19.95