Showing results by author "Casey Seidenberg"

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    • Why Sugar and Caffeine Only Make Your Teen More Stressed during Cram Sessions

    • By: Casey Seidenberg
    • Narrated by: Jill Melancon
    • Length: 4 mins
    • Unabridged
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    "Why Sugar and Caffeine Only Make Your Teen More Stressed during Cram Sessions" is from the March 16 2016, Life and Entertainment section of The Washington Post. It was written by Casey Seidenberg and narrated by Jill Melancon.

    Regular price: $0.95

    • There’s No Magic Bullet for Fitness, but Magnesium Comes Close

    • By: Casey Seidenberg
    • Narrated by: Jill Melancon
    • Length: 4 mins
    • Unabridged
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    My oldest son’s basketball tryouts are looming this week. He cares deeply about making the team and asked me what he should do to prepare. I suggested he sleep and eat well before the tryouts, which may not have been the novel or life-changing answer he was seeking. I gather he was hoping for a magic bullet, something that would make his muscles strong and flexible, deliver him energy, render him well rested, and keep stress at bay.

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    • Nine Ways to Tighten Your Family's Food Budget without Skimping on Nutrition

    • By: The Washington Post, Casey Seidenberg
    • Narrated by: Jenny Hoops
    • Length: 4 mins
    • Unabridged
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    "Nine Ways to Tighten Your Family's Food Budget without Skimping on Nutrition" is from the August 23, 2016 Health section of The Washington Post. It was written by Casey Seidenberg and narrated by Jenny Hoops.

    Regular price: $0.95

    • Vitamin D Does More Than Help Bones Stay Strong, and Most Kids Don’t Get Enough

    • By: Casey Seidenberg
    • Narrated by: Sam Scholl
    • Length: 3 mins
    • Unabridged
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    nstead of gobbling down the vitamins without query as they did last winter, my boys fired questions my way as to why they had to take them. I guess this is what teenagers do: They question their parents about everything, even the things they have taken for granted for more than a decade.

    "Vitamin D Does More Than Help Bones Stay Strong, and Most Kids Don’t Get Enough " is from the January 17, 2017 Lifestyle section of The Washington Post. It was written by Casey Seidenberg and narrated by Sam Scholl.

    Regular price: $0.95

    • My 5-Year-Old Refused to Eat the Healthy Dinner I Cooked. Here's Why I Let Her

    • By: Casey Seidenberg
    • Narrated by: Sam Scholl
    • Length: 3 mins
    • Unabridged
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    "My 5-Year-Old Refused to Eat the Healthy Dinner I Cooked. Here's Why I Let Her" is from the June 22, 2016, Opinion section of The Washington Post. It was written by Casey Seidenberg and narrated by Sam Scholl.

    Regular price: $0.95

    • With Allergy Season Around the Corner, Educate Yourself Now

    • By: Casey Seidenberg
    • Narrated by: Sam Scholl
    • Length: 4 mins
    • Unabridged
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    For some people, a warm winter like this one means that allergy season is hovering. A few years ago, with no warning, one of my boys started suffering from seasonal allergies. He asked me why he suddenly became allergic, and why he wrestles with allergies and his siblings do not.

    "With Allergy Season Around the Corner, Educate Yourself Now " is from the February 22, 2017 Lifestyle section of The Washington Post. It was written by Casey Seidenberg and narrated by Sam Scholl.

    Regular price: $0.95

    • For Beginners, a Guide to Cooking All Types of Meat

    • By: Casey Seidenberg
    • Narrated by: Sam Scholl
    • Length: 5 mins
    • Unabridged
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    As with many parents of teens, I am on a mission to teach my boys life skills. They are incredibly capable of catching a baseball, landing a flip on a trampoline and riding a bike without hands, but in five and six years, when they head off to college, will they have the broader skills they need to live on their own? Although they do dishes and can run a load of laundry, we still have some work to do.

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    • Want to Get Your Kids to Stop Inhaling Their Food? Science Has Your Back

    • By: Casey Seidenberg
    • Narrated by: Jenny Hoops
    • Length: 3 mins
    • Unabridged
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    To explain the importance of unhurried eating in a way my boys might embrace, I told them to think of their digestive tracts as the engines for their bodies.

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    • Sports Drinks Aren't 'Recharging' Your Kids. They're Just Pumping Them Full of Sugar

    • By: Casey Seidenberg
    • Narrated by: Jenny Hoops
    • Length: 5 mins
    • Unabridged
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    "Sports Drinks Aren't 'Recharging' Your Kids. They're Just Pumping Them Full of Sugar" is from the June 26, 2016 Health section of The Washington Post. It was written by Casey Seidenberg and narrated by Jenny Hoops.

    Regular price: $0.95

    • I Went Overboard Policing My Kids' Diets. Here's Why I Changed My Ways.

    • By: Casey Seidenberg
    • Narrated by: Jenny Hoops
    • Length: 4 mins
    • Unabridged
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    Ten years ago, my husband became sick with an autoimmune disease, and nutrition played a significant role in his recovery. What did I do when he got better? I became the food police, imagining that if I could control the food he and my kids ate, I could keep us all healthy and safe.

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    • My Answer to the Holiday Sugar Glut: Pomegranates, and Lots of Them

    • By: Casey Seidenberg
    • Narrated by: Sam Scholl
    • Length: 3 mins
    • Unabridged
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    Candy and sugar have once again invaded our world. It began innocently enough with a gingerbread house, then lingered with the red-and-green sprinkle cookies from friends, then endured with the classroom holiday parties, the candy canes that garnish every wrapped present, and the hot chocolate with marshmallows that lures my kids on these cold days.

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    • Six Ways to Keep Your Kids Healthy During Winter

    • By: Casey Seidenberg
    • Narrated by: Sam Scholl
    • Length: 3 mins
    • Unabridged
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    Norovirus seems to be circling like a vulture this winter, and snuffly kids are popping up on every park bench.

    "Six Ways to Keep Your Kids Healthy During Winter" is from the January 30, 2017 Lifestyle section of The Washington Post. It was written by Casey Seidenberg and narrated by Sam Scholl.

    Regular price: $0.95