Showing results by author "Ben K. Blanchard"

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    • Fitness Nutrition for Beginners

    • The Essential Guide to Fitness Nutrition
    • By: Ben K. Blanchard
    • Narrated by: Danny Hughes
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 27
    • Performance
      5 out of 5 stars 27
    • Story
      5 out of 5 stars 27

    It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.

    • 5 out of 5 stars
    • Excellent experience

    • By gavin on 07-07-18

    Regular price: $6.95

    • Disaster Survival: How to Survive a Disaster

    • The Practical Guide (Tornado, Hurricane, Earthquake, Avalanche, and More)
    • By: Ben K. Blanchard
    • Narrated by: Joe Wosik
    • Length: 1 hr and 23 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    When disaster strikes our whole world changes. Everything we have come to rely on is compromised, and we often find ourselves with only our wits to get us through. It pays for everyone to know and understand what happens in a disaster and the proper steps to take to ensure their own personal safety and that of those in their charge. With the knowledge contained in this guide, you and your family will be able to venture out confidently knowing that you have the best weapon for your defense - your own ingenuity.

    Regular price: $6.95

    • Survival Skills

    • Basic Survival Skills Everyone Should Know
    • By: Ben K. Blanchard
    • Narrated by: Joe Wosik
    • Length: 1 hr and 14 mins
    • Unabridged
    • Overall
      5 out of 5 stars 27
    • Performance
      5 out of 5 stars 27
    • Story
      4.5 out of 5 stars 27

    For most people who find themselves dealing with a life or death situation, survival hinges on making it through the first 48 hours, and you will find plenty of ways to ensure you do just that in this book. Learn all about a wide variety of personal preparedness and survival basics, including putting together a safe, secure campsite; finding the food and water you will need to survive; treating injuries; and more. 

    • 5 out of 5 stars
    • Already Getting!!!!

    • By Hannah on 07-22-18

    Regular price: $6.95

    • Chakra Healing

    • The Best Ways to Balance the Chakras
    • By: Ben K. Blanchard
    • Narrated by: Dave Wright
    • Length: 1 hr and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 24
    • Story
      5 out of 5 stars 24

     

    Chakra Healing: The Best Ways to Balance the Chakras is the ultimate guide that will teach you the ins and outs of chakra healing. Learn how you can heal your body, improve your life, and create positive changes by working directly with your chakras.

    • 5 out of 5 stars
    • Chakra Healing

    • By Mthujan on 08-03-18

    Regular price: $6.95

    • Positive Energy: Finding Light Even in Darkness

    • By: Ben K. Blanchard
    • Narrated by: Daniel Williams
    • Length: 1 hr and 19 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Unknowingly, the majority of the society we are a part of today craves negative energy and feeds mainly on pessimistic aspects of everyday life. This, as you very well know, is no way to live. That is why you are here, stumbling upon the description of this book, right? Well, I can assure you that you have come across just the right book to get you back on track with eliminating your gloomy perspective and embracing a more confident and clear mind-set! It is possible with the many methods that are packed in the chapters of this very book!

    Regular price: $6.95

    • Bodybuilding: A Beginner's Guide to Bodybuilding

    • By: Ben K. Blanchard
    • Narrated by: Andrew Heron
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now.        

    • 1 out of 5 stars
    • garbage

    • By Jonathan Gesualdi on 06-02-18

    Regular price: $6.95

    • Home Workout: The Essential Guide to Home Workout

    • By: Ben K. Blanchard
    • Narrated by: Rhys David
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets to keep things interesting for you. Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body.

    Regular price: $6.95