Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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The Fat Switch
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Release date: 10-31-13
- Language: English
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- By: Leslie Schilling, Wendy Jo Peterson
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Unabridged
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Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.
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Great book for BLW
- By Mandie on 09-14-20
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Release date: 11-06-18
- Language: English
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Women and the Weight Loss Tamasha
- By: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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A bit too dramatic book
- By Amazon Customer on 07-09-19
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Women and the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Release date: 06-20-17
- Language: English
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- By: Ram Bhakt
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Unabridged
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Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
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A good intro
- By Rikke Ebel on 04-13-20
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Release date: 03-24-20
- Language: English
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- By: Steve Kardian, A. Clara Pistek
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Unabridged
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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PDF problem solved
- By MrsA+ on 11-14-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Release date: 08-08-17
- Language: English
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Amazing Racers
- The Story of America's Greatest Running Team and Its Revolutionary Coach
- By: Marc Bloom
- Narrated by: Kevin Stillwell
- Length: 16 hrs and 40 mins
- Unabridged
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What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from rock n' roll, techniques from Kenya, and philosophy from Australia, and turning them into champions? Is it revolutionary? Or just plain crazy? Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners - male and female - is new and extraordinary, and he has created a new American running dynasty.
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Awesome
- By Patrick S Morgan on 02-24-22
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Amazing Racers
- The Story of America's Greatest Running Team and Its Revolutionary Coach
- Narrated by: Kevin Stillwell
- Length: 16 hrs and 40 mins
- Release date: 11-10-20
- Language: English
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How to Lose a Marathon
- A Starter's Guide to Finishing in 26.2 Chapters
- By: Joel A. Cohen
- Narrated by: Nicholas Techosky
- Length: 3 hrs and 45 mins
- Unabridged
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In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.
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His story is mine
- By Tym on 11-12-17
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How to Lose a Marathon
- A Starter's Guide to Finishing in 26.2 Chapters
- Narrated by: Nicholas Techosky
- Length: 3 hrs and 45 mins
- Release date: 04-04-17
- Language: English
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Eating in the Age of Dieting
- By: Rujuta Diwekar
- Narrated by: Prachi Chaube
- Length: 9 hrs and 3 mins
- Unabridged
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Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
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Eating in the Age of Dieting
- Narrated by: Prachi Chaube
- Length: 9 hrs and 3 mins
- Release date: 06-18-21
- Language: English
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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So informative.
- By Geneva on 02-18-22
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release date: 02-15-22
- Language: English
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- By: Chas Gillespie
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
- Unabridged
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Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.
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Save time, read Born to Run again and skip this
- By Hugh Bouchelle on 09-14-14
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
- Release date: 07-25-14
- Language: English
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Just Passin' Thru
- A Vintage Store, the Appalachian Trail, and a Cast of Unforgettable Characters
- By: Winton Porter
- Narrated by: Jones Allen
- Length: 6 hrs and 55 mins
- Unabridged
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Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.
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Well Worth it!
- By Pamela M. on 11-13-14
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Just Passin' Thru
- A Vintage Store, the Appalachian Trail, and a Cast of Unforgettable Characters
- Narrated by: Jones Allen
- Length: 6 hrs and 55 mins
- Release date: 12-31-13
- Language: English
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Release date: 12-31-19
- Language: English
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The Way of the Runner
- A Journey into the Fabled World of Japanese Running
- By: Adharanand Finn
- Narrated by: Derek Perkins
- Length: 9 hrs and 5 mins
- Unabridged
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It may come as a surprise to many people, but Japan is the most running-obsessed country on Earth. A 135-mile relay race, or ekiden, is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. The legendary "marathon monks" run a thousand marathons in a thousand days to reach spiritual enlightenment. Yet so much of Japan's running culture remains a mystery to the outside world, on par with many of the unique aspects of contemporary Japan.
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Learning the way of the Runner
- By techieguy on 11-10-16
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The Way of the Runner
- A Journey into the Fabled World of Japanese Running
- Narrated by: Derek Perkins
- Length: 9 hrs and 5 mins
- Release date: 05-30-16
- Language: English
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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Good Info on Food Science and Indian Recipes
- By A. Yoshida on 05-11-23
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 06-28-22
- Language: English
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- By: Ali Miller RD LD CDE
- Narrated by: Emily Pike Stewart
- Length: 9 hrs and 19 mins
- Unabridged
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Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
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Good book but not for Audible
- By Amazon Customer on 01-04-19
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Narrated by: Emily Pike Stewart
- Length: 9 hrs and 19 mins
- Release date: 12-04-18
- Language: English
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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Excellent Book
- By Dr. Bryan Malakou on 12-07-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 11-16-17
- Language: English
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
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Mycophilia
- Revelations From the Weird World of Mushrooms
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Release date: 11-04-14
- Language: English
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Hell-Bent
- Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
- By: Benjamin Lorr
- Narrated by: Ben Lorr
- Length: 9 hrs and 42 mins
- Unabridged
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Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.
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love this book
- By xebian on 02-11-15
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Half-Assed
- A Weight-Loss Memoir
- By: Jennette Fulda
- Narrated by: Teri Clark Linden
- Length: 8 hrs and 22 mins
- Unabridged
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After undergoing gall bladder surgery at age 23, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking What would you change about your appearance? was "I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life.
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Ok story, obnoxious narrator
- By Katherine Thomas on 10-25-16
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Half-Assed
- A Weight-Loss Memoir
- Narrated by: Teri Clark Linden
- Length: 8 hrs and 22 mins
- Release date: 08-27-13
- Language: English
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 11-13-18
- Language: English
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