A Seeker's Guide to the Yoga Sutras

Modern Reflections on the Ancient Journey

Ancient techniques for thriving in modern times

Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.

Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom.

A Seeker’s Guide to the Yoga Sutras includes:

• A map to peace - Concentration, manifestation, existentialism, and enlightenment are all explained.
• Daily exercises - Every chapter ends with an exercise or reflection to help you assimilate Patanjali’s vision.
• Ancient tools, ideal for our time - The yoga sutras may date back centuries but feel utterly timely - and deeply necessary - for navigating modern lives.

Find out how the teachings of this old practice can have a positive effect on your life with A Seeker’s Guide to the Yoga Sutras.

©2019 Rockridge Press (P)2020 Audible, Inc.

Great Explination of Life and Purpose

There is an unspoken balance to MInd, Body, and Soul. This book creates bridges to the gaps to your true self.

A guide on how to live the Yoga Sutras

The author provides practical reiteration of the Yoga sutras and meditations exercises you can incorporate in your everyday life. I found this book very helpful in bringing the yoga sutras to everyday life.

So good!!

This is not just a book but a journey!! I loved every bit of it... thank you

A good intro

As a yoga practitioner I sometimes get lost in the yoga sutras. It was nice with a digested overview.
I wish I had started here.

Quite helpful to me.

Helpful explanations and exercises for each Sutra and I appreciate being able to go right to a specific sutra in the menu. I will probably order a hard copy as a reference book.