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Happy Is the New Healthy

31 Ways to Relax, Let Go, and Enjoy Life NOW
Narrated by: David Romanelli
Length: 4 hrs and 35 mins
4.5 out of 5 stars (40 ratings)

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Publisher's Summary

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the listener that happiness leads to health, not health to happiness.

This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens. To get you started, Dave asks the listener to take one minute out of our day - 1:11pm for example - to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!

©2015 David Romanelli (P)2014 Audible Inc.

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Back to my roots

I will admit that I am biased, since David (the author) was one of my first yoga instructors back in Phoenix. It was an enormous pleasure to hear his voice again and his witty stories. It was Yeah Dave that helped my find my 'center' both on and off the mat. His guidance has been instrumental in helping me live the life I imagined. This book was an important refresher of the important things. 😊

3 of 3 people found this review helpful

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Powerful ideas shared in an easy to understand and immediately enable you to put in practice to better enjoy the present moment

If you want to enjoy your journey through life more, this book offers practical tips to help you focus on the present moment. It is a great book to listen too because Dave reads it himself and he has a both an encouraging and easy to listen to voice that enables the reader to listen to what he is saying and think about how to incorporate his ideas into your daily life.

1 of 1 people found this review helpful

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practical and perfectly timed for today

"Yeah Dave" did marvellous job of narrating. His pace and personal touch made it easy to listen to. I found the anecdotal examples enjoyable and not over-done. I love the idea that focusing on one's mental health is just as important as one's physical health... maybe more important. Highly recommended.