Showing results for title "Let" in Health & Wellness

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.

Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.

For over a thousand years, the Church was the sole interpreter of scripture. Members had to rely on priests, bishops and popes to tell them what the Bible contained. With the addition of new translations, and the Protestant Reformation, came the belief that the Church no longer needed to be the intermediary between God and humanity. Members of the church could interpret scripture on their own.

Do past hurts and regrets haunt your everyday life? Are you ready to break free from overthinking, anxiety, and the endless cycle of "what ifs?" Letting Go of the Past is your roadmap to a brighter future. This transformative guide will empower you to: Overcome Overthinking: Discover proven techniques to quiet the mental chatter and find inner peace. Conquer Anxiety: Learn practical strategies to manage anxiety and embrace a more relaxed and joyful life. Find Forgiveness: Unleash the healing power of forgiveness—for yourself and others—and experience true freedom. Dynamic Exercises: To ...

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.

Joy came to me wanting to understand why she feels her life has gone off track. We discover her multiple soul purposes. She is a Transmuter, Leader and a Gateway. We dive into the definintions of each of these soul purposes. In addition, we cover how to hold space for others who are not willing to take your advise or do the work. Send us a message! Support the showEveryone has asked themselves, “Why am I here?” at least once in their life. What if you could get the answers to not only that question, but to all of those big questions in your life. “What is my purpose? Why do I have ...

Send us a textWelcome to the podcast. This week, my guest is Kim Gross. Kim is the host of the popular podcast “Masks Off for People-Pleasers & Perfectionists” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing. Kim is the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns and she ...

In this episode, we sit down with Dr. Karen Gurney, a consultant clinical psychologist and certified psychosexologist, to dive into a conversation about sexual wellbeing and how it changes throughout the course of life—especially after having children. Dr. Gurney is a leading expert in sexual health, currently serving as Head of Wellbeing Services at the renowned 56 Dean Street clinic and Director of The Havelock Clinic in London. She is also an author, TED speaker, and regular contributor to major publications like Vogue and Marie Claire. Dr. Gurney’s latest book, How Not to Let Having ...

Declutter Your Life: Let Go of the Past, Make Room for the Future | Mindset ReinventedReady to transform your space and mindset? In this episode of Mindset Reinvented, we dive deep into the art of decluttering - not just your physical space, but your emotional baggage too.Learn how to free yourself from the weight of old memories and create space for new experiences. We explore why we hold onto things, what they really represent, and how letting go can lead to personal growth.Whether you're drowning in stuff or just feeling stuck, this episode offers practical tips and insights to help you ...

Happy Fall, rock stars! In Chinese medicine, Autumn is known as Lung time 🍂Do you want to better support your patients who deal with Lung pattern issues? Well, a big component is Nutrition.In this episode, I discuss all things Lung (and a bit of Large Intestine!) Get tools, meal inspiration, and recommendations to elevate your practice and your patients' nutrition, while addressing those all-too-common Lung patterns. Let's go!Key points covered in this episode:TCM Nutrition for the 4 most common TCM Lung PatternsHow you can align with Fall and this transitional periodFood recommendations ...

We are going to chat about the amazing world of functional medicine and provide you with super valuable information that might change your whole perspective on the choices you make when it comes to your health.Here is a quick bio about our special guest, Danielle Stunzi. Danielle is a 40-year-old wife and mom of two and a Charleston, South Carolina native who has had a passion for health, nutrition, and fitness forever. After many years of working in a fast-paced corporate environment and rarely effectively managing her stress, her health began to deteriorate. She wasn't sleeping well, her ...

Are you holding on to things out of guilt? In today’s bonus episode, we're talking about sentimental clutter and how to decide if you truly want to keep something (or not). Join the Clutter Challenge here and respond to the daily challenge for a chance to win a gift card to The Container Store or a free coaching session with Michelle. Links:Join the Clutter Challenge Email ListSend us a textIf you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session ...

Today let's talk about one of my favorite, favorite, favorite manifestation principles that is in my Soulful Manifestation Process as one of the foundational principles, which is letting go of the how. What does that actually mean? It means not having to know exactly how something's going to happen or unfold or manifest in order to believe that it's possible! You don’t have to know the how in order to believe that you're on your way there, or that it's happening and it's unfolding… even if it doesn't really look like it, even if you don't have a lot of evidence at this point that it is –...

In this episode! Tyler and Brendan go over the busy weekend for hockey in BC and share their thoughts on how the teams faired on home opening night!HockeyNorth's Insta: / / hockeynorth_ Tyler's Insta: / / tyler.lizotte_ Brendan's Insta: / / brendanpawliw David's Insta: / / juno191videos YouTube: https://www.youtube.com/channel/UCyBC3zdOJcrnCY9pZBTyfqgTiktok: https://www.tiktok.com/@hockeynorthbcTwitter: https://twitter.com/hockeynorthbcInstagram: https://www.instagram.com/hockeynorth_/

We want to hear from you! Ask us your marriage question!Join Shannan and Javier from 24/7 Marriage as they dive into your burning questions about sex in marriage. Tune in for expert insights and practical advice on this crucial aspect of married life.Download Let's Talk About Sex Today!Support the showThe "Original" Marriage FlippersRestoring Hope. Redeeming Stories. Building Strong Marriages.Please rate and review our podcast. Make sure to hit subscribe so you don't miss an episode.The 24/7 Marriage Podcast is brought to you by BEDJEThttps://bit.ly/3z6xy9LBecome a 24/7 PartnerAttend a 24/7 ...

This is a book about discovering the secret to all the things we most desire: contentment, meaning, peace of mind, and true freedom. This skillfully edited translation of selections from the writings of Meister Eckhart (c. 1260-1328) provides a road map to the spiritual life for contemporary seekers. Eckhart takes us on a journey of discovery, a journey in which we learn to let go, relinquish our need to know everything, and lose those things that we think are important for a life of worth. And in the end he shows us that the true secret is: to find yourself, you must lose yourself.

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ ...

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