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What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie McPhilomy and Tony Washington dive into the reality behind a scenario some athletes dream about…and others dread. From unexpected changes in pre-race fueling to the mental shift required on race morning, they unpack how a cancelled swim can throw off your rhythm, emotions, and overall race strategy. They also break down the practical side: how pacing on the bike needs to adjust, what logistical challenges arise, and how to stay adaptable when race day ...

In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition. I sit down withregistered dietitian and endurance nutrition expert Alex Larson, founder of Alex Larson Nutrition (you can find her at https://alexlarsonnutrition.com/) to discusshow AI tools are shaping the way runners fuel their bodies—and where they canquietly sabotage performance.We cover real-world examples of AI missteps,including underfueling, medical contraindications, and the limits of automatedmeal plans. Alex shares actionable insights on how marathoners can combine AI with human ...

In this episode, David O'Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a marathon runner and mental health advocate. He discusses the physical and mental benefits of running, training tips, and his unique experiences with ultra-distance challenges, including cycling across Ireland on a BMX and 10 marathons in 10 days, emphasising the importance of simplicity, consistency, and purpose in fitness.11:00 Introduction to David O'Connor11:53 David's Early Life and Introduction to Sports13:53 The Impact of Bullying and ...

Introduction: Welcome to another inspiring episode of the Mow 20 Mindset podcast, where we delve into the transformative power of running. In this episode, host Allen Maldonado speaks with Athule Mbekeni, a passionate runner who shares his journey from casual running to conquering a marathon. Join us as we explore the profound impact running has had on Athule's mental health and personal growth.Section 1: The Beginning of a Passion Athule's love for running began in high school, where he found solace in the sport during challenging times. Initially, running served as a way to pass the time...

I denne episoden tar vi deg med inn i de siste fem ukene før Sentrumsløpet. Hva betyr egentlig formtopping, og hvordan bør du justere treningen nå for å få mest mulig ut av formen du allerede har? Vi snakker om hvorfor vi går fra korte pauser til lengre pauser i intervallene, og hvordan det kan hjelpe deg å løpe raskere når det gjelder.Samtidig bruker vi anledningen til å løfte et annet tema mange har spurt om: hva skjer med kroppen når vi blir eldre – og hvordan bør vi trene da? For det er ikke bare følelsen av tunge bein som er tilfeldig. Det skjer faktisk konkrete ting i ...

This is it — the final episode of Season 1 of At Your Own Pace.Before we get into today’s conversation, I take some time at the very beginning of the episode to talk about what’s next for the podcast, what Season 2 will look like, and where we’re going from here.For this finale, I’m joined by Christi — a runner whose journey perfectly captures what this show has always been about.Christi shares how running started as something driven by peer pressure, but over time evolved into something much deeper: a source of personal growth, resilience, and connection. Her story is a reminder ...

Send us Fan MailToo many runners are overtraining and dependent on their running for mental health—and there are physical and mental detriments and dangers to this.Today running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. We begin by learning more about Laura Filla, a mom of two, and her running journey. Laura's running story began in middle school thanks to a nudge from her mom to join the track team. From there, her passion for running ...

Ce podcast est présenté par BeTrail.Voici le RÉCAP D+ du 16 mars 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo.Vous entendrez dans ce podcast : 👉 Les Français Thomas Cardin et Guillaume Tiphène, respectivement vainqueur du 120 km et 2e du 75 km du Chianti by UTMB. 👉 La Suédoise Anna Carlsson, sacrée pour la deuxième année consécutive sur le 80 km de l’EcoTrail Paris. 👉 Le Français Corentin Play, premier coureur à inscrire son nom au palmarès du nouveau format de 120 km de l’événement francilien.Le Récap D+ ...

Au cœur des collines toscanes, le Chianti by UTMB s’apprête à devenir le théâtre d’un affrontement hors normes.Sur le 120 km, les plus grandes stars du trail mondial viennent chercher bien plus qu’une victoire.Chez les hommes, Vincent Bouillard, Thomas Cardin et Andreas Reiterer s’annoncent prêts à en découdre.Chez les femmes, une icône s’avance : Courtney Dauwalter.Objectif : décrocher un Golden Ticket pour la mythique Western States Endurance Run.Entre stratégie, vitesse et gestion des limites, chaque décision peut tout faire basculer.Qui osera attaquer ? Qui saura ...

We’re into Week 12 of our Road to London Marathon series and this week it’s all about food and drink. Two great guests on this week’s podcast as we look to get you up to speed with all your hydration and nutrition needs. First up, and in association with Pure Ionic Water, we’re joined by Nutrition and Performance Coach Matt Lovell, who works with the likes of Ipswich Town FC, and who gives us the lowdown on all things hydration including the benefits of filtered and hydrogen enriched water. Plus we’re joined by chef and marathon runner Paul Ainsworth who has loads of great tips to ...

Ryan Burrell ran 2:53:01 in his very first marathon at the 2026 Houston Marathon — one of the fastest marathon debuts in the Dallas running community in recent memory.-------------------------Sponsor: Rise Racing Co., Get 10% off, use code DFW, Register for the Panther City Ultra in Fort Worth,50k, 25k, 10k and 5k​April 4th, 2026Marion Sansom Park2501 Roberts Cut Off Rd,Fort Worth, TX 76114---------------------------But the story behind that time is what makes this episode unmissable. Ryan was a 4:23 miler in high school in Baton Rouge, Louisiana — a state qualifier who burned out from...

This week’s episode is a solo with Haven all about the 2026 United Airlines NYC Half Marathon hosted by New York Road Runners. If you’re interested in running a half marathon or want to know what it’s like to run a NYRR race, this episode is for you!Haven recaps her half marathon journey, including training in the brutal New York City winter, race weekend events like the race expo and shakeout run hosted by Endorphins Run Club and New Balance Running, race morning logistics, a course preview, her fueling strategy, spectating tips, and her post-race celebrations. She also walks listeners ...

Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when your body needs rest, and the simple habits that help you absorb training and arrive at the start line stronger.

After Gary’s cracking day out at the Punk Panther Welcome Way Ultra, we thought it was only right to sit down with the masterminds behind the miles. Race directors Mark and Ryk join us to peak behind the curtain on what it really takes to organise some of the most stunning events in the county.Punk Panther have built their reputation on classic, low‑key, community‑driven races, the kind that remind you exactly why we love trail running. And with distances ranging from 5k to a full on 50‑mile epic adventure, there’s genuinely something for everyone.Follow the link below to find out ...

¿Te has preguntado qué pasa cuando tus hijos se sumergen en un campamento único, lleno de aventuras, aprendizaje y diversión? En este episodio hablamos con Ana Sánchez, madre de tres hijos y experta en campamentos, sobre cómo estas experiencias pueden transformar a tus hijos en solo una semana. Aprenderás:✅ Cómo elegir el campamento ideal según personalidad y edad.✅ La importancia del ratio reducido de monitores y atención personalizada.✅ Cómo la convivencia y las actividades lúdicas potencian habilidades como liderazgo, autonomía y comunicación.✅ Historias reales de ...

Comme à chaque fois que je parle à des amoureux de sport, il ne faut pas longtemps pour que leur passion débordante déteigne sur moi. Ce fut encore le cas avec Yann Chaussinand. J'aime découvrir des disciplines dont la réalité ne colle pas aux aprioris qu'on en a. Dans cet épisode, Yann, qu'on pourrait imaginer comme étant une énorme brut, explique très bien qu'un bon lancer de marteau repose sur de la force certes, mais surtout sur de la technique, et sur une approche mathématique du geste sportif. Huitième aux Jeux Olympiques de Paris 2024 dans un sport où il est difficile de ...

No mais novo episódio do Km41, André Moraes e Murilo Groschitz, vão abordar um dos temas mais difíceis e polêmicos da corrida: biomecânica.E além de toda a pesquisa e embasamento científico que já é de praxe da dupla do Km41, temos em nossa companhia um dos maiores especialistas em Biomecânica Aplicada do Brasil: Gustavo Leporace.Formado em Educação Física na UERJ e Fisioterapia pela UFRJ, com Mestrado e Dourado em Engenharia Biomédica também pela UFRJ e, atualmente, realizando seu pós-dourado na mesma área pela Unifesp, também é Sócio-diretor da Biocinética, autor de ...

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Hyperboost Edge is the newest super trainer from Adidas. It's quickly become a favorite from me, but it's also been getting hate from some certain corners of the internet. I took it out for a 20 ...

🛒 Distil Union - Problem-Solving Men's Accessories💰 Get 20% OFF | Promo Code: POINThttps://distilunion.com/discount/POINTNoah Lyles, the sprinting sensation and Olympic 100m champion, has been making waves indirectly through his inner circle as the World Indoor Championships wrapped up in Torun, Poland. On Friday, his Florida-based training partner, 21-year-old Jordan Anthony, pulled off a stunning upset, clinching the mens 60m gold in 6.41 seconds, beating Olympic silver medalist Kishane Thompson and Trayvon Bromell, according to Pulse Sports Kenya. Anthony credited Lyles for key advice...

"Our goal here is really to just provide a better option. We lead by example with supplying clothes that are made in the right way, the best way and most sustainable way we can possibly find with the resources available currently." Liam Moffat and Carson Leong are changing the game of outdoor clothing with their company called Seadon. In this episode, Liam and Carson chat with Luis about where they met, how the company started, eco friendly materials and packaging, run specific clothing, why they care about eco-friendly products, aligning the clothing they produce with their values, types of ...