Showing results by publisher "Audible Studios" in Self-Esteem
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- By: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- By Robert B. Davis on 01-30-20
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 01-28-20
- Language: English
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 12-09-14
- Language: English
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Du musst nicht von allen gemocht werden
- Vom Mut, sich nicht zu verbiegen
- By: Ichiro Kishimi
- Narrated by: Bodo Primus, Julian Horeyseck, Chris Nonnast
- Length: 6 hrs and 13 mins
- Unabridged
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Der Weltbestseller aus Japan. Ein zutiefst unglücklicher junger Mann trifft auf einen Philosophen, der ihm erklärt, wie jeder von uns in der Lage ist, sein eigenes Leben zu bestimmen, und wie sich jeder von den Fesseln vergangener Erfahrungen, Zweifeln und Erwartungen anderer lösen kann. Es sind die Erkenntnisse von Alfred Adler - dem großen Vorreiter der Achtsamkeitsbewegung - die diesem bewegenden Dialog zugrunde liegen, die zutiefst befreiend sind und uns allen ermöglichen, endlich die Begrenzungen zu ignorieren, die unsere Mitmenschen und wir selbst uns auferlegen.
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Als Hörbuch geeignet
- By Amazon Customer on 02-22-20
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Du musst nicht von allen gemocht werden
- Vom Mut, sich nicht zu verbiegen
- Narrated by: Bodo Primus, Julian Horeyseck, Chris Nonnast
- Length: 6 hrs and 13 mins
- Release date: 04-25-19
- Language: German
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Recovery of Your Self Esteem
- A Guide For Women
- By: Carolynn Hillman
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Unabridged
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- By Coffee please on 08-16-16
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Recovery of Your Self Esteem
- A Guide For Women
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Release date: 08-13-14
- Language: English
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La vida son 2 putos días
- Un reto consciente que llevará al límite tu mente mortal
- By: José Montañez
- Narrated by: José Montañez
- Length: 8 hrs and 29 mins
- Unabridged
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Este libro hará que vivas de forma más real, libre y natural. Para ello, vas a soltar lastre invisible,apartarás el miedo a perderlo todo y así podrás crear una base firme que soporte una vida imparable fuera de imposiciones. Sentirás como si tu mejor amigo/a te dijera la cruda realidad a la cara. Dolerá pero DESPERTARÁS. CONTENIDO DEL LIBRO: La Nada: Siempre ha sido tu mejor amiga, aunque no creas conocerla. Entenderás por qué nos mienten tanto. Magia Evolutiva: Igual de mágico es un tomate que la palma de tu mano. Descubrirás que la Evolución es la verdad.
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escucharlo te ayuda a valorar el día que esta viviendo
- By MariaDL1974 on 03-29-24
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La vida son 2 putos días
- Un reto consciente que llevará al límite tu mente mortal
- Narrated by: José Montañez
- Length: 8 hrs and 29 mins
- Release date: 09-19-23
- Language: Spanish
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Get Epic Shit Done
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo, Pallavi Bharti
- Length: 4 hrs and 5 mins
- Unabridged
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When he was a college student, Ankur bought a book containing answers to the last 10 years’ question papers. That book helped him prepare for the forthcoming exams. In his second book, he attempts to create the same book for life. Written as a conversation between a student and a teacher, Get Epic Shit Done answers 36 life questions that you face almost everyday, questions that you need answers to.
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Average read
- By Deepak J. on 04-11-23
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Get Epic Shit Done
- Narrated by: Ankur Warikoo, Pallavi Bharti
- Length: 4 hrs and 5 mins
- Release date: 12-17-22
- Language: English
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
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Power
- Surviving & Thriving After Narcissistic Abuse
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Release date: 08-01-17
- Language: English
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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Some books should just never be opened
- By Mark on 06-08-22
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Own It
- The Secret to Life
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Release date: 05-19-22
- Language: English
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The Truth About Everything
- By: Brianna Wiest
- Narrated by: Julia Farhat
- Length: 2 hrs and 24 mins
- Unabridged
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Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. Brianna Wiest writes about her own experiences and truths of life as they pertain to the greater universe in this first compilation of her work. The selected pieces are ones to turn to when you are in need of answers, comfort and a little tough love now and again. Brianna provides a place of solace and understanding while still perpetuating her beliefs as they pertain to the reality of our individual journeys.
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Pithy advice/Wives Tales
- By B. Fowler on 01-09-23
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The Truth About Everything
- Narrated by: Julia Farhat
- Length: 2 hrs and 24 mins
- Release date: 01-02-14
- Language: English
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Wabi Sabi para la vida cotidiana
- La sabiduría de la imperfección
- By: Nobuo Suzuki
- Narrated by: Pablo Ibáñez Duran
- Length: 2 hrs and 37 mins
- Unabridged
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Dominada por el estrés, la multitarea y el perfeccionismo, nuestra existencia actual nos genera una creciente infelicidad, dado que esta forma de vida nos aleja de la verdadera esencia de la realidad. Y, aunque parezca una contradicción, tampoco nos ayuda a obtener mejores resultados en las diferentes áreas de nuestras vidas.
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Wabi Sabi para la vida cotidiana
- La sabiduría de la imperfección
- Narrated by: Pablo Ibáñez Duran
- Length: 2 hrs and 37 mins
- Release date: 02-05-22
- Language: Spanish
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Mujeres malqueridas
- Atadas a relaciones destructivas y sin futuro
- By: Mariela Michelena
- Narrated by: Mariela Michelena
- Length: 7 hrs and 24 mins
- Unabridged
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Este audiolibro está dedicado a todas las mujeres que sufren por un mal amor. Mujeres enganchadas a relaciones imposibles, destructivas. Mujeres que lloran por un amor perdido o sin futuro. Mujeres fieles a parejas intermitentes. Amores furtivos, prohibidos, clandestinos. Mujeres extraordinarias que se transforman en niñas enfermizas si un hombre no las llama. Mujeres que son fuertes ante todos los retos de la vida, excepto para resguardarse de quien las quiere mal. Mujeres dispuestas a esperar y esperar. Engañadas, traicionadas, en definitiva: malqueridas.
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Buenísimo
- By Arlen Salazar Hernández on 02-10-22
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Mujeres malqueridas
- Atadas a relaciones destructivas y sin futuro
- Narrated by: Mariela Michelena
- Length: 7 hrs and 24 mins
- Release date: 04-28-21
- Language: Spanish
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Ooh La La!
- French Women's Secrets to Feeling Beautiful Every Day
- By: Jamie Cat Callan
- Narrated by: Laura Darrell
- Length: 6 hrs and 15 mins
- Unabridged
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French women seem to have a special knack for life's most important things - food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned...French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth.
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Shallow reflections from a poor writer
- By Matthew on 05-30-14
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Ooh La La!
- French Women's Secrets to Feeling Beautiful Every Day
- Narrated by: Laura Darrell
- Length: 6 hrs and 15 mins
- Release date: 11-20-13
- Language: English
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The Purity Myth
- How America's Obsession with Virginity Is Hurting Young Women
- By: Jessica Valenti
- Narrated by: Abby Craden
- Length: 6 hrs and 13 mins
- Unabridged
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The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.
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BRAVO! Logical and engaging!
- By serine on 04-22-16
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The Purity Myth
- How America's Obsession with Virginity Is Hurting Young Women
- Narrated by: Abby Craden
- Length: 6 hrs and 13 mins
- Release date: 08-27-13
- Language: English
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La belleza de las cicatrices
- Proyecto Kintsugi
- By: Iván Garrido
- Narrated by: Javier Laorden
- Length: 5 hrs and 51 mins
- Unabridged
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"Yo nací roto. En el mismo paritorio di positivo en VIH. Mis padres eran drogodependientes. Mis abuelos se iban a enfrentar al fallecimiento de dos hijas -una de ellas, mi madre- y yo iba a vivir con un abuelo autoritario y una abuela coraje, pero con las secuelas de todo lo pasado. Años más tarde, todos me llamarían "maricón" en el colegio religioso en el que estudié. El acoso me iba a llevar hasta el defensor del menor para intentar sobrevivir a aquella situación que me dejó sin poder ir a clase un año entero.
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La belleza de las cicatrices
- Proyecto Kintsugi
- Narrated by: Javier Laorden
- Length: 5 hrs and 51 mins
- Release date: 12-12-22
- Language: Spanish
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- By: Steve Kardian, A. Clara Pistek
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Unabridged
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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PDF problem solved
- By MrsA+ on 11-14-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Release date: 08-08-17
- Language: English
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Learning to Love Yourself, Revised & Updated
- Finding Your Self-Worth
- By: Sharon Wegsheider-Cruse
- Narrated by: Carol Hendrickson
- Length: 5 hrs and 30 mins
- Unabridged
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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety, or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion.
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Great for people in recovery...
- By Gina on 06-19-13
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Learning to Love Yourself, Revised & Updated
- Finding Your Self-Worth
- Narrated by: Carol Hendrickson
- Length: 5 hrs and 30 mins
- Release date: 03-25-13
- Language: English
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- By: Jack Canfield, Amy Newmark, Mark Victor Hansen, and others
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
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The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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I was sad to note profane words
- By Will gladney on 03-12-21
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Release date: 11-12-13
- Language: English
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La brújula interior
- By: Alex Rovira
- Narrated by: Albert Cortés
- Length: 4 hrs and 17 mins
- Unabridged
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Este libro representa un nuevo modelo para entendernos a nosotros mismos y a los demás. Términos como «misión», «meta» u «objetivos» forman parte del trabajo habitual de un ejecutivo o directivo, pero rara vez son utilizados para la definición de una misión en la propia vida, de un posicionamiento personal o de unos objetivos que lleven a la propia realización. A través de una serie de divertidas cartas, apasionantes y lúcidas, el lector conocerá una nueva perspectiva para entender la vida, desarrollar la creatividad y comprender mejor lo que significa tener una existencia autónoma y feliz.
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Toda una joya de la Terapia Vitalcartas
- By JLEE on 04-20-24
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La brújula interior
- Narrated by: Albert Cortés
- Length: 4 hrs and 17 mins
- Release date: 11-03-23
- Language: Spanish
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- By: Michaela Chung
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Unabridged
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One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a quiet revolution has begun to emerge among the invisible half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only.
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The Limits of Personal Knowledge
- By WriterArtistDC on 05-16-19
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The Irresistible Introvert
- Harness the Power of Quiet Charisma in a Loud World
- Narrated by: Lisa Stathoplos
- Length: 6 hrs and 39 mins
- Release date: 07-05-16
- Language: English
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How to Be a Fearless Badass
- By: Zaron Burnett III
- Narrated by: Michael Stiggers
- Length: 3 hrs and 50 mins
- Unabridged
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You know it, I know it, everyone knows it - fear is your constant companion and lifelong enemy. It strips your days of meaning, it robs you of opportunities, and it undermines your confidence as it imagines a future you wouldn't want to step in. Let's be real about it: It's also a necessary evil that keeps your ass on this side of the grass. So, the question is: How do you manage fear?
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great book...well read
- By Hobesoundchick on 04-20-18
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How to Be a Fearless Badass
- Narrated by: Michael Stiggers
- Length: 3 hrs and 50 mins
- Release date: 08-03-15
- Language: English
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