Showing results by publisher "Wetware Media" in Personal Development

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Intuition is the life force itself, made conscious to us through a feeling that arises from within. Our cultural conditioning and inner critics often cause us to ignore our instincts, but everyone is naturally intuitive and can develop strong, reliable intuitive skills!

Personal, reflective, and gently investigative, these early essays have a raw, fresh quality which predates the more formal theory and practice of Peter Ralston's two popular books, The Book of Not Knowing and Pursuing Consciousness. Many of the questions we might struggle with in life - identity in relation to others, authenticity in the face of belief systems, the draw we have to pursue ineffective self-serving urges, and our tendency to conceptualize rather than experience things - are described here in simple, almost conversational language.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

The role divorce plays on emotional stability can be devastating for many men and women - anger, resentment, and a sense of loss often linger well beyond the life and death of the marriage. Since much of the stigma of the past has been lifted, many are discovering that it is easier to work through these negative emotions, turning this life-altering event into a positive one by creating a better, more fulfilling life after divorce.

Gary Crowley has seen through many of the false ideas and assumptions we have about life, and he presents a simple, down-to-earth, yet seldom-considered wisdom on imroving our human condition. As Gary takes us through one unusual day in his life, he shares insights on living along with comical, tender memories of his childhood.

RealTime Speaking is a profound and powerful way of public speaking and an authentic means of self-expression based on authenticity, vulnerability, and connection.

In this engaging conversation, Samuel Avery explores the compelling ideas in his new audiobook The Buddha and the Quantum. He takes us on a brief journey through the 100 year history of quantum physics and the 3,000 year history of Buddhist meditation to show us that the discoveries of the Buddha and physicist Max Planck were one and the same.

It seems we are always one step behind the life we truly want to live. We often swing between two seemingly opposite poles of experience: on the one side is isolation, anxiety, confusion, fear; and on the other side is unity, clarity, joy, enthusiasm, and energy. Beyond both is magical living, pointed to by such signs as serendipity, synchronicity, transcendence, grace, intuition. How can we can neutralize habitual, conditioned patterns of knowledge and perception?

Can anyone tell you what and where your authentic life is? No. But after more than 40 years of dedicated self-study through a variety of spiritual disciplines, including meditation and self-inquiry, Robert Rabbin has distilled what he's learned into five simple principles, set out in 10 words—the Five Principles of Authentic Living.

Written by three career experts, An Intelligent Career is a playbook for the modern knowledge worker, providing a complete guide that will allow workers to take a composite, dynamic view of a life's work in the 21st century.

This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Above the Fray can be a regular companion that you return to time and again on your journey to well-being.

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 1 - is narrated by a male voice. (The meditations in Volume 2 are narrated by a female voice.)

Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen. This collection of guided meditations and visualizations was created by stress management expert and bestselling author, Brian Luke Seaward. They were inspired by the many people who attended his classes and workshops who repeatedly asked that they be recorded for use at home.

NatureScapes is a sanctuary in sound—a fusion of sonic harmony (therapeutic 40 Hz music), 432 Hz binaural beats, and soothing nature sounds. This carefully crafted audio collection is designed to help you to enhance your focus, calm stress and anxiety, and promote tranquility.

The 10 guided meditations in this audio program (plus a bonus daily meditation!) were created by love and dating coach Ronnie Ann Ryan to help women open their hearts and attract the love they want. The more you live from a place of peace and love, the more powerfully you can influence your ability to bring love and romance into your life. These meditations will guide you to feel more alluring and magnetic, which will help you attract your ideal partner.

Our default setting has become to decide everything rationally and consciously. We don't know, or have forgotten, how to trust our higher aspirations and the authentic insight and wisdom of our "inner genius". Society extols our lower aspirations, such as competition, materialism, cold-heartedness and "every man for himself", but this is a recipe for mediocrity. Those who aspire to excellence need to find ways to discover their suppressed talents and bring them to life. When our potentials are not actualized we may experience fear, anxiety, addiction, and depression, which can be messages to look in another direction.