Showing results by author "David H. Klemanski PsyD"

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    • Don't Let Your Anxiety Run Your Life

    • Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
    • By: David H. Klemanski PsyD, Joshua E. Curtiss MA
    • Narrated by: Alan Taylor
    • Length: 5 hrs and 44 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 20
    • Performance
      4.5 out of 5 stars 19
    • Story
      4.5 out of 5 stars 19

    This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

    • 5 out of 5 stars
    • Life saving

    • By DTH on 05-04-17

    Regular price: $19.95