
Don't Let Your Anxiety Run Your Life
Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $25.70
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Alan Taylor
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
Are your emotions causing you anxiety? Emotions can be quite beneficial - they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.
Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.
This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
©2016 David H. Klemanski and Joshua E. Curtiss (P)2016 Wetware MediaListeners also enjoyed...




















Life saving
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Generally good info
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Boring
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.