Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

Calming the Emotional Storm audiobook cover art

  • Calming the Emotional Storm

  • Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
  • By: Sheri Van Dijk MSW
  • Narrated by: Rebecca Roberts
  • Length: 5 hrs and 2 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 219
  • Performance
    4.5 out of 5 stars 195
  • Story
    4.5 out of 5 stars 195

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

  • 5 out of 5 stars

  • Don't let title throw you off

  • By Allison R. on 02-10-17
Rewire Your Anxious Brain audiobook cover art

  • Rewire Your Anxious Brain

  • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
  • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
  • Narrated by: Susannah Mars
  • Length: 6 hrs and 30 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 233
  • Performance
    4.5 out of 5 stars 185
  • Story
    4.5 out of 5 stars 185

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

  • 5 out of 5 stars

  • Helpful

  • By TanyaS on 06-28-17
The Worry Trick audiobook cover art

  • The Worry Trick

  • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
  • By: David Carbonell PhD
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 6 hrs and 7 mins
  • Unabridged
  • Overall
    4 out of 5 stars 370
  • Performance
    4.5 out of 5 stars 316
  • Story
    4.5 out of 5 stars 315

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

  • 4 out of 5 stars

  • Solid perspective on worry

  • By Amazon Customer on 08-30-17
The Mindful Way Through Depression audiobook cover art

  • The Mindful Way Through Depression

  • Freeing Yourself from Chronic Unhappiness
  • By: Mark Williams, John Teasdale, Zindel Segal, and others
  • Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
  • Length: 5 hrs and 13 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 165
  • Performance
    4.5 out of 5 stars 137
  • Story
    4.5 out of 5 stars 134

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

  • 5 out of 5 stars

  • Thankful to have found this audible

  • By Colin O'Sullivan on 02-25-16
Resilient audiobook cover art

  • Resilient

  • By: Rick Hanson, Forrest Hanson
  • Narrated by: Rick Hanson
  • Length: 8 hrs and 12 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 133
  • Performance
    4.5 out of 5 stars 114
  • Story
    4.5 out of 5 stars 112

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.

  • 5 out of 5 stars

  • This is Rick Hanson's BEST book yet!

  • By Lyle Walter on 03-30-18
Aware audiobook cover art

  • Aware

  • The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
  • By: Dr. Daniel Siegel
  • Narrated by: Dr. Daniel Siegel
  • Length: 15 hrs and 20 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 15
  • Performance
    3.5 out of 5 stars 14
  • Story
    3.5 out of 5 stars 14

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.

  • 1 out of 5 stars

  • Least favorite of all my audible selections

  • By Lynn Kelly on 08-27-18

Publisher's Summary

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

Are your emotions causing you anxiety? Emotions can be quite beneficial - they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.

Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

©2016 David H. Klemanski and Joshua E. Curtiss (P)2016 Wetware Media

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Audible.com Reviews
Amazon Reviews
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life saving

For a chronic worrier with social anxiety, who's looked at many other resources, this was by far the best in clarity, conciseness, applicability and Freedom from any religious contexts and evidence based. Thank you very much to the authors!

7 of 7 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Boring

The book is written on the very low level of sophistication. It might be useful two people have had little exposure to mindfulness and psychology, I did not learn anything new. Examples are simplified and not illuminating. I was bored even at 2.5x speed. Just about the most disappointing book I have encountered in this general area.

3 of 10 people found this review helpful