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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- Narrated by: Alan Taylor
- Length: 5 hrs and 41 mins
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Publisher's Summary
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
Are your emotions causing you anxiety? Emotions can be quite beneficial - they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.
Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.
This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
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What listeners say about Don't Let Your Anxiety Run Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- DTH
- 05-04-17
Life saving
For a chronic worrier with social anxiety, who's looked at many other resources, this was by far the best in clarity, conciseness, applicability and Freedom from any religious contexts and evidence based. Thank you very much to the authors!
10 people found this helpful
-
Overall1 out of 5 stars
-
Performance3 out of 5 stars
-
Story2 out of 5 stars
- Acteon
- 11-21-16
Boring
The book is written on the very low level of sophistication. It might be useful two people have had little exposure to mindfulness and psychology, I did not learn anything new. Examples are simplified and not illuminating. I was bored even at 2.5x speed. Just about the most disappointing book I have encountered in this general area.
4 people found this helpful
-
Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Boston U Dad in SLC
- 10-11-18
Generally good info
The information in this book is really good overall. It was very clinical and I would liked some real-world examples of specific people who were able to overcome their challenges with anxiety. More like Dale Carnegie in his book “How to Stop Worrying and Start Living”.
1 person found this helpful
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Story0 out of 5 stars 0
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
By: Gemma Zoe Howard
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 1,372
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Performance4.5 out of 5 stars 1,103
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Story4.5 out of 5 stars 1,094
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 181
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Performance5 out of 5 stars 170
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Story5 out of 5 stars 168
Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
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1 out of 5 stars
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A bore, does not deliver on the title.
- By Lauren A. on 01-03-19
By: Tom Shepherd
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Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
- Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks
- By: Jonathan Moran
- Narrated by: Tim Long, Robert Clarke, Matt Buzonas
- Length: 6 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). Discover everything you need to know about this therapy and how you can use it to manage your sypmtoms.
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5 out of 5 stars
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Excellent book!
- By Janay Montalto on 02-18-19
By: Jonathan Moran
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Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 103
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Performance5 out of 5 stars 103
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Story5 out of 5 stars 103
This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you. Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision.
By: Tom Shepherd
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 111
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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5 out of 5 stars
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Saved my life
- By Abdullah on 05-14-20
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Acceptance and Commitment Therapy
- Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change
- By: Laura Hill
- Narrated by: Jaimee Moore
- Length: 3 hrs and 40 mins
- Unabridged
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Overall1.5 out of 5 stars 3
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Performance1.5 out of 5 stars 2
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Story1.5 out of 5 stars 3
Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them permanently. Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations.
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1 out of 5 stars
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All over the place
- By Laxshmi on 04-03-22
By: Laura Hill
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- By: Gemma Zoe Howard
- Narrated by: Sally-Rouge
- Length: 5 hrs and 14 mins
- Unabridged
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Overall3 out of 5 stars 12
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Performance3 out of 5 stars 9
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Story3 out of 5 stars 8
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
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1 out of 5 stars
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Read by a compute
- By Gonama on 05-26-20
By: Gemma Zoe Howard
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Dialectical Behavior Therapy for Anxiety
- Why Worry, Panic, PTSD and Other Anxiety Symptoms Can Finally Be a Problem of Your Past
- By: Jonathan Moran
- Narrated by: Tim Long
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions that are caused by out-of-control emotions.
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5 out of 5 stars
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Useful book!!
- By Ronan Guinan on 03-08-19
By: Jonathan Moran
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Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts
- Assertiveness, Book 3
- By: Tony Bennis
- Narrated by: Adam Breazeale
- Length: 3 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 27
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Performance3.5 out of 5 stars 27
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Story4 out of 5 stars 27
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.
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1 out of 5 stars
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Forged Critiques
- By Jude W. on 08-19-19
By: Tony Bennis
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CBT
- How to Rewire Your Brain to Overcome Anxiety, Fear, Worry, Panic and Break Negative Thought Patterns Using Cognitive Behavioral Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Cognitive behavioral therapy is a powerful tool for rewiring your brain and transforming your mind-sets. Championed by psychologists and therapists around the world, it presents a unique and highly effective strategy for getting inside your head and altering the way you think. The best part is that you can do it all by yourself.
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- By: David Cliff Moore
- Narrated by: Robert Dobalina
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story4 out of 5 stars 1
This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 1 hr and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Are you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others? If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.
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3 out of 5 stars
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Too Fast
- By sarah otterbein on 06-27-17
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Cognitive Behavioral Therapy for Anxiety
- A 7 Steps Program for Overcoming Worries, Intrusive Thoughts, Panic, Fear and Anger. Learn How to Master Your Emotions and Stop Overthinking Now with CBT
- By: Seth J. Adams
- Narrated by: Eric J. Chancy
- Length: 10 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?
By: Seth J. Adams
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Emotional Intelligence: Why It Is More Important Than IQ and How You Can Improve Yours
- By: Allan Goldman
- Narrated by: Michael Stuhre
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 23
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Performance4 out of 5 stars 22
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Story4 out of 5 stars 22
In the last few decades, emotional intelligence has come to be recognized as being just as important as someone’s IQ when it comes to predicting success in a career and in relationships. This audiobook will go over why this is, and give you a concrete action plan for increasing your EQ and reaping the rewards of emotional intelligence in business, relationships, and in virtually every aspect of life! Using specific tips, you can learn how to significantly and permanently increase your emotional intelligence.
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5 out of 5 stars
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Amazing..!
- By Jessica on 04-12-18
By: Allan Goldman
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Self-Discipline
- This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 20 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 87
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Performance4.5 out of 5 stars 85
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Story5 out of 5 stars 83
Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you. Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success.
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1 out of 5 stars
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Migraine Inducing Narration
- By amaeilhaw on 10-23-20
By: Dr. Brandon Hill
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- By: Ryan James, Amy White
- Narrated by: Miguel Rodriguez, Aaron Hay
- Length: 6 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 105
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Performance5 out of 5 stars 103
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Story5 out of 5 stars 103
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
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5 out of 5 stars
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Quality content and narration!
- By John D. Hall on 09-04-19
By: Ryan James, and others